University of South Carolina Libraries
The Newberry Sun, Newberry, S. C., Thursday, Jan. 18, 1968—PAGE 7 < . n . ; Honey Oatmeal Casserole Bread THE A MERICA N : Wd Y 77 % Ip \<4f0 TWO HOUR BREAD — WONDERFUL WITH CHEESE Served warm, this golden-brown yeast bread, flavored with honey and quick-cooking oats, makes a satisfying accompaniment for a spring or summer meal. Homemakers who enjoy fresh breads, but are short of time, find this simple recipe a boon to their time schedule. Honey Oat meal Casserole Bread does not require kneading and is “proofed” or allowed to rise once. The entire mixing-rising-baking process can be completed in a mere two hours. Benefits derived from three B-vitamins and two essential minerals are yours when you use self-rising flour. The enrichment formula in. self-rising products offers thiamine, niacin and ribo flavin, plus iron and calcium, - at no extra cost. All self-rising products contain leavening and salt preblended to. eliminate measuring and sifting steps, thus providing still another bonus — convenience. HONEY OATMEAL CASSEROLE BREAD one 2-quart loaf before you reach the top? You would expect to be puffing a little at the top, but this should subside soon if you are reasonably fit. The best exercise i ; doing some thing physically active which you enjoy, with the exercise part sec ondary. If you enjoy swimming or tennis, or handball, these are ex cellent sports for exercising most of the body. Golf is good for the tired businessman. Most of us, however, find it difficult to exerf the mental discipline to keep at Home To Roost 3 J4 cups sifted enriched self-rising flour* (about) 2 eggs 1 cup quick-cooking oats Melted butter 1 package yeast !4 cup warm water • 1 cup hot water Yz cup softened butter !4 cup honey 1 teaspoon salt . * * Soften yeast in warm water. Blend hot water, butter, honey and salt in large bowl. Stir in about l 1 ^ cups flour and beat until smooth and elastic, about 1 minute on electric mixer or 150 strokes by hand. Beat in softened yeast, eggs and oats. Stir in enough more flour to make a stiff batter. Beat until batter is smooth and elastic, about 1 minute with electric mixer or 150 strokes by hand. Cover and let rise in warm place (80-85°) until light and bubbly, about 1 hour. Stir down and turn into well- greased 2-quart casserole dish. Bake at once in preheated 375° oven, 45-50 minutes, or until golden brown and bread begins to shrink from sides of dish; Cool 10 minutes before removing from dish. Brush with melted butter. *If you don’t sift and in the absence of other directions, for each cup of flour, spoon directly from container into a one-cup dry measure, level off, then remove two level tablespoonfuls, ac cording to USD A recommendations. Start Now To Put Yourself In Shape i Your doctor recognizes the importance of exercise to health. The American Medical Asso ciation points out that exercise, or lack of it, is often a significant factor in the control of obesity, diabetes, heart and circulatory problems, orthopedic disease and emotional disorders. Fitness developed through vig orous activity and exercise can be preventive, as well as therapeutic, in nature. In a positive sense, health in cludes abundant energy and vi tality. A healthy person is physic ally fit when he can perform his i'O; daily work and tasks without un due fatigue, maintain adequate reserves of energy to enjoy recrea tional activities and leisure, and meet the challenge of unexpected demands. TIjcsc might be running to catch a train, quickly climbing several flights of stairs, shoveling snow, or jacking up the car to change a tire. Can you go up several flights of stairs without severe discom fort^ chest pain, or having to stop a program of daily calisthenics purely for the sake of exercise. If you have had little or no exercise for years, be cautious about plunging immediately into active sports. Work up to strenu ous exercise gradually. There arc simple tests by which your doctor can determine the extent of your physical fitness. If you flunk the tests miserably, and many of us will, then ask your doctor to prescribe a simple, daily exercise program to help you get back in shape. Brothr of Mrs. Johns dies Garland Wallace Ellis, 49, of Gaffney, brother of Mrs. J. Roy Johns of Prosperity, died Sun day after a short illness. Fun eral services were held Tuesday. You can speed tip payment of your first Social Security pay ment by following a few simple sUgg-estions. People considering retirement should find out a- head of time how much they can expect in Social Security benefits and what papers and documents they will need when they apply. By inquiring before you re tire ,you help to get your Soc ial Security payment promptly. You can, for example, find out whether you already have on hand a document that may be acceptable to prove your age. You should file early and bring evidence of your age with you. You hhould file your claim two or three months before you actually retire s,o there will be adequate time to request any needed information not readily available. Besides your Social Security card, you should bring evidence of last years earning’s. If you worked for wages, this can be your W-2 form. If you were self-employed, your tax return and cancelled check or money order stub will be need ed. In addition, you will need to bring some proof of your age. You probably have records at home that show your age or when you were born. These rec ords may be a delayed birth certificate, and old insurance policy, or a family Bible. Any of these will help to prove your age. Don’t put off filing just because you have no proof of age. The Social Security Office in Greenwood is located at 219 Magnolia Avenue. The people there will be glad to advise you on how to receive your first Social Security check at the earliest possible moment by being prepared, inquiring be fore you retire, and filing early. By Ted Besting To escape from a madly paced business world to the peace and quiet of the wilderness; to enjoy the treasures of an un spoiled free-flowing river — this is the dream of the true sports man. Today, however, your chances to realize this dream are being threatened by the urgent pres sures of an expanding economy and growing population. Yet there is still hope that some of these idyllic settings — once so common and taken for granted by a young America — may be preserved. That hope is in the form of the Wild and Scenic Rivers Bill (S-119), which was introduced by Senator Frank Church of Idaho and was passed unanimously by the Senate. It has been sent to the Committee on Interior and Insular Affairs of the House of Representatives. The measure would establish, as Congressional and national policy, the preservation of a rapidly disappearing natural resource: the free-flowing riv ers and streams that still exist in their natural state. These rivers would be a significant ad junct to our National Wilder ness System. Many of America’s free-flow ing rivers face the threat of dams, the danger of pollution and other destructive assaults. The objective of S-119 and re lated bills is to balance a na tional policy of dam building with a new Congressional policy of preserving selected rivers and sections of rivers that pos sess unique conservation, scen ic, fish, wildlife and outdoor- recreational values. Senator Church’s bill would establish a system of seven “wild rivers” along with a sys tem of five “scenic rivers.” In addition, it provides for the study of 28 additional rivers for potential inclusion in the National Wild and Scenic Riv ers System. Significantly, the bill states that during the pro posed five-year study period, no dams may be built or authoriz ed on these rivers. The Wild Rivers System, as defined in the bill, would in clude a stream, tributary or rivtr — and the related adja cent lands — located in a sparsely populated, natural and rugged environment where the river is free-flowing and unpol luted, or should be restored to this condition, in the interest of sound water conservation and the public use and enjoyment of the scenic, fish, wildlife and out door-recreational values. The Scenic Rivers System, as defined in the bill, would include a stream or section of a stream, tributary or river — and the related adjacent lands — that is unpolluted and should be left in its pastoral or scenic attractive ness, or restored to this condi tion, to protect, develop and make accessible its significant outdoor - recreational resources for public use and enjoyment. Although the measure passed without opposition in the Sen ate, it faces a difficult situation in the House of Representa tives, reports Michael Hudoba, Washington Editor of Sports Afield Magazine. There is no in dication of early consideration, and unless sportsmen and con servationists write their Con gressmen supporting this bill, it may die in committee. If legis lation of this type is not passed soon, free-flowing, pristine and scenic rivers in an unspoiled state will soon become only a memory. Ouch! ftv i' ■>.•- li ■ Vi « ? My Aching Mortgage Payments! Refinance with us! Need to lower your mortgage pay ments? Need some extra cash as well? See our home loan department about refinancing your mortgage to ease the pain and strain. We'll help make home owning fun again! Building and Loan Association 1117 Boyce Street Newberry, S. C. Dial 276-5660 DIRECTORS: Ralph B. baker Pinckney N. Abrams Louis C. Floyd Thomas H. Pope R. Aubrey Harley