The sun. [volume] (Newberry, S.C.) 1937-1972, January 18, 1968, Image 7
The Newberry Sun, Newberry, S. C., Thursday, Jan. 18, 1968—PAGE 7
< . n . ;
Honey Oatmeal Casserole Bread
THE A MERICA N : Wd Y
77
% Ip
\<4f0
TWO HOUR BREAD — WONDERFUL WITH CHEESE
Served warm, this golden-brown yeast bread, flavored with
honey and quick-cooking oats, makes a satisfying accompaniment
for a spring or summer meal.
Homemakers who enjoy fresh breads, but are short of time,
find this simple recipe a boon to their time schedule. Honey Oat
meal Casserole Bread does not require kneading and is “proofed”
or allowed to rise once. The entire mixing-rising-baking process
can be completed in a mere two hours.
Benefits derived from three B-vitamins and two essential
minerals are yours when you use self-rising flour. The enrichment
formula in. self-rising products offers thiamine, niacin and ribo
flavin, plus iron and calcium, - at no extra cost. All self-rising
products contain leavening and salt preblended to. eliminate
measuring and sifting steps, thus providing still another bonus —
convenience.
HONEY OATMEAL CASSEROLE BREAD
one 2-quart loaf
before you reach the top? You
would expect to be puffing a little
at the top, but this should subside
soon if you are reasonably fit.
The best exercise i ; doing some
thing physically active which you
enjoy, with the exercise part sec
ondary. If you enjoy swimming or
tennis, or handball, these are ex
cellent sports for exercising most
of the body. Golf is good for the
tired businessman. Most of us,
however, find it difficult to exerf
the mental discipline to keep at
Home To Roost
3 J4 cups sifted enriched
self-rising flour* (about)
2 eggs
1 cup quick-cooking oats
Melted butter
1 package yeast
!4 cup warm water
• 1 cup hot water
Yz cup softened butter
!4 cup honey
1 teaspoon salt . * *
Soften yeast in warm water. Blend hot water, butter, honey and
salt in large bowl. Stir in about l 1 ^ cups flour and beat until
smooth and elastic, about 1 minute on electric mixer or 150
strokes by hand. Beat in softened yeast, eggs and oats. Stir in
enough more flour to make a stiff batter. Beat until batter is
smooth and elastic, about 1 minute with electric mixer or 150
strokes by hand. Cover and let rise in warm place (80-85°) until
light and bubbly, about 1 hour. Stir down and turn into well-
greased 2-quart casserole dish. Bake at once in preheated 375°
oven, 45-50 minutes, or until golden brown and bread begins to
shrink from sides of dish; Cool 10 minutes before removing from
dish. Brush with melted butter.
*If you don’t sift and in the absence of other directions, for
each cup of flour, spoon directly from container into a one-cup
dry measure, level off, then remove two level tablespoonfuls, ac
cording to USD A recommendations.
Start Now To Put
Yourself In Shape
i
Your doctor recognizes the
importance of exercise to health.
The American Medical Asso
ciation points out that exercise, or
lack of it, is often a significant
factor in the control of obesity,
diabetes, heart and circulatory
problems, orthopedic disease and
emotional disorders.
Fitness developed through vig
orous activity and exercise can be
preventive, as well as therapeutic,
in nature.
In a positive sense, health in
cludes abundant energy and vi
tality. A healthy person is physic
ally fit when he can perform his
i'O;
daily work and tasks without un
due fatigue, maintain adequate
reserves of energy to enjoy recrea
tional activities and leisure, and
meet the challenge of unexpected
demands. TIjcsc might be running
to catch a train, quickly climbing
several flights of stairs, shoveling
snow, or jacking up the car to
change a tire.
Can you go up several flights
of stairs without severe discom
fort^ chest pain, or having to stop
a program of daily calisthenics
purely for the sake of exercise.
If you have had little or no
exercise for years, be cautious
about plunging immediately into
active sports. Work up to strenu
ous exercise gradually.
There arc simple tests by
which your doctor can determine
the extent of your physical fitness.
If you flunk the tests miserably,
and many of us will, then ask your
doctor to prescribe a simple, daily
exercise program to help you get
back in shape.
Brothr of
Mrs. Johns dies
Garland Wallace Ellis, 49, of
Gaffney, brother of Mrs. J. Roy
Johns of Prosperity, died Sun
day after a short illness. Fun
eral services were held Tuesday.
You can speed tip payment of
your first Social Security pay
ment by following a few simple
sUgg-estions. People considering
retirement should find out a-
head of time how much they
can expect in Social Security
benefits and what papers and
documents they will need when
they apply.
By inquiring before you re
tire ,you help to get your Soc
ial Security payment promptly.
You can, for example, find out
whether you already have on
hand a document that may be
acceptable to prove your age.
You should file early and
bring evidence of your age with
you. You hhould file your claim
two or three months before you
actually retire s,o there will be
adequate time to request any
needed information not readily
available. Besides your Social
Security card, you should bring
evidence of last years earning’s.
If you worked for wages, this
can be your W-2 form. If you
were self-employed, your tax
return and cancelled check or
money order stub will be need
ed.
In addition, you will need to
bring some proof of your age.
You probably have records at
home that show your age or
when you were born. These rec
ords may be a delayed birth
certificate, and old insurance
policy, or a family Bible. Any
of these will help to prove your
age. Don’t put off filing just
because you have no proof of
age.
The Social Security Office in
Greenwood is located at 219
Magnolia Avenue. The people
there will be glad to advise you
on how to receive your first
Social Security check at the
earliest possible moment by
being prepared, inquiring be
fore you retire, and filing early.
By Ted Besting
To escape from a madly paced
business world to the peace
and quiet of the wilderness; to
enjoy the treasures of an un
spoiled free-flowing river — this
is the dream of the true sports
man.
Today, however, your chances
to realize this dream are being
threatened by the urgent pres
sures of an expanding economy
and growing population. Yet
there is still hope that some of
these idyllic settings — once so
common and taken for granted
by a young America — may be
preserved. That hope is in the
form of the Wild and Scenic
Rivers Bill (S-119), which was
introduced by Senator Frank
Church of Idaho and was passed
unanimously by the Senate. It
has been sent to the Committee
on Interior and Insular Affairs
of the House of Representatives.
The measure would establish,
as Congressional and national
policy, the preservation of a
rapidly disappearing natural
resource: the free-flowing riv
ers and streams that still exist
in their natural state. These
rivers would be a significant ad
junct to our National Wilder
ness System.
Many of America’s free-flow
ing rivers face the threat of
dams, the danger of pollution
and other destructive assaults.
The objective of S-119 and re
lated bills is to balance a na
tional policy of dam building
with a new Congressional policy
of preserving selected rivers
and sections of rivers that pos
sess unique conservation, scen
ic, fish, wildlife and outdoor-
recreational values.
Senator Church’s bill would
establish a system of seven
“wild rivers” along with a sys
tem of five “scenic rivers.” In
addition, it provides for the
study of 28 additional rivers
for potential inclusion in the
National Wild and Scenic Riv
ers System. Significantly, the
bill states that during the pro
posed five-year study period, no
dams may be built or authoriz
ed on these rivers.
The Wild Rivers System, as
defined in the bill, would in
clude a stream, tributary or
rivtr — and the related adja
cent lands — located in a
sparsely populated, natural and
rugged environment where the
river is free-flowing and unpol
luted, or should be restored to
this condition, in the interest of
sound water conservation and
the public use and enjoyment of
the scenic, fish, wildlife and out
door-recreational values.
The Scenic Rivers System, as
defined in the bill, would include
a stream or section of a stream,
tributary or river — and the
related adjacent lands — that is
unpolluted and should be left in
its pastoral or scenic attractive
ness, or restored to this condi
tion, to protect, develop and
make accessible its significant
outdoor - recreational resources
for public use and enjoyment.
Although the measure passed
without opposition in the Sen
ate, it faces a difficult situation
in the House of Representa
tives, reports Michael Hudoba,
Washington Editor of Sports
Afield Magazine. There is no in
dication of early consideration,
and unless sportsmen and con
servationists write their Con
gressmen supporting this bill, it
may die in committee. If legis
lation of this type is not passed
soon, free-flowing, pristine and
scenic rivers in an unspoiled
state will soon become only a
memory.
Ouch!
ftv i' ■>.•- li ■ Vi « ?
My Aching
Mortgage
Payments!
Refinance
with us!
Need to lower your mortgage pay
ments? Need some extra cash as well?
See our home loan department about
refinancing your mortgage to ease the
pain and strain. We'll help make home
owning fun again!
Building and
Loan Association
1117 Boyce Street Newberry, S. C.
Dial 276-5660
DIRECTORS:
Ralph B. baker Pinckney N. Abrams
Louis C. Floyd Thomas H. Pope
R. Aubrey Harley