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? ? ^ A /f*JI urn ^Wfiil I Festival Who? R Vivian Pati Mar Guill Where? Th< Wh How much? $K 11 /OAO\1C 1 ^an w . nni ..' x'x^x^'VxfT I Bj I f-m^ji | /y^ I " Lf"| J Ij^iiiiiJ l:j^V A Al I Ll rT^rsaYirjO ^B MBHHMBMHMI South Ca i c Co-sponsored b School of the Environment, Department of Ecor Department of G ~~ ~~ Sf A W / ! mk SPECIAL TO THE GAMEC of Strings ichard Patterson, Guitar terson, Classical and Ethnic Flutes c Teicholz, Classical Guitar T-tl i ermo kios, riamenco uuitar j Koger Center for the Arts en? Friday, April 4 2.50 for adults, $10 for students -2222 for more information. OOD m * M |X irolina Honors Presents Tiger and Crane: Animal Conservation m a Diminished Earth n.i. 14 jjlL * _ refer maim lessen Author and Naturalist Thursday, April 3, 8 PM Gambrell Hall Auditorium iy: College of Liberal Arts, College of Science ant School of Law, School of Public Health, Departm lomics, Department of English, Department of Ge iovernment and International Studies, Marine Sci ~| Get rid of tl College Press Exchange sc Most people don't meet the standard "a of adequate physical health due to little or no regimen of physical activity, it< according to health experts. And a< Americans need to be more active in to everyday things, like walking, before di they try to find a particular regimen ac of exercise. According to the Surgeon General ai on Physical Activity and Health, 60 es percent of the adults in the U.S. don't es participate in regular activity or exercise, and 25 percent of the adults are not active at alL In addition, those between the ages of 12-21 are not vigorously active on a regular basis. The problem with physical inactivity or lack of exercise is a higher risk of health problems, like developing (M;K diabetes or a premature death, as well as a greater risk for depression, anxiety and weight problems. "There's 250 million people in the U.S. with 25 percent of adults [that are not active physically]," Ben Yaspelkis, assistant professor in the pi kinesiology department says. si "The purpose is to just get these people active....if you are inactive th now... you need to increase your active w lifestyle," he adds. ec The Surgeon General recommends m moderate amounts of some tvpe of us activity that burns a thousand calories or a week, or 150 calories per day. "The activity of walking around ex campus, [burns] calories. But you have th to ask yourself, how fit do you want in i._ i__ n\r n i_ x to ue, iaspetsis points out. W Even though the Surgeon General's sl< standard of exercise is three to five tii times weekly for 20 to 30 minutes, le using 70 percent of your maximum heart rate, Yaspelkis suggests the first ni key is to get active, especially in pi TH N UU U on J yjsjKsri- / Of 9 ^ Jk A' College I i Mathematics, ent of Biological Sciences, tological Sciences, ience Program. tie fats and imething of your interest. "Just do something," he says, inything is better than nothing." The Surgeon General listed several ems that are classified as moderate rtavity, from gardening and walking > playing football or running, for a uration of time depending on the itivity you do. Once you are actively moving round, then you can iook into itablishing a particular regiment of cercise to meet your need for good Fop those who want to lose weight, the key Is to burn more calories than what a person consumes... V? lysical health, depending on what lape you want to be in. For those who want to lose weight, te key is to burn more calories than hat a person consumes, or burn n i : i.~i luany as many caiuries unujn in iu aintain weight. Doing aerobic (oxygenring) exercise such as waking, bicycling ' running will do the trick. If you have not exercise before or :ercised little, it is recommended by ie Surgeon General to start out slow . your particular activity, such as alking for twenty minutes. Try to owly increase your activity level as me goes on till the desired activity vel is reached. The benefits of exercise are iimerous, especially in terms of lysical health. Exercise helps reduce Q,<0A4*CA-' AN HISTORIC Summei Efficiency One Bedro Two Bedro Rents include all ut All rates quoted a Leases s May 1- j Located acn University of South and the State Capi offers the prem downtow (803) 75 1230 PENDLE' COLUMBIA _ la est I9S6 Monday: $10 for an 18H 41 Tuesday: 2 for 1 anything ( Wednesday: 250 1 topping Thursday: Buy a 6-pack of and get a free 18' 2 topping f (Not with any other special offers) Friday: Free slice of pizza v Happy Hour: 4-8pm $ We now h? pastas, a 749 Saluda Avenue Five Points 758-0070 c 1 the blahs and control weight and tightens muscles. Exercise also reduces the risk of heart disease and diabetes, as well ^ ^ as reduce stress and anxiety, blood pressure and the risk of dying prematurely. Whether you want to lose weight, maintain weight or tighten and strengthen muscles, good health and well-being with less stress will be the result of regular exercise. If you want to reduce your weight and improve your health, you need to start out slowly with the particular activity you are interested in, as well as i* understand what steps are taken to improve your physical health successfully. One of the first items to establish is what type of exercise you will use. Aerobic, or oxygen-burning exercise is required if you want to loose fat, and depending on the individual's size and amount of calories needed daily, you want to burn more calories than consumed. Covert Bailey, in "Smart Exercise," ' ' says that you begin burning fat after twelve minutes of aerobic exercise on average, and that more fat is burned if exercising for 30 minutes. Aerobic exercise, which conditions the major muscles of your body will increase energy and can be as simple as twenty minutes of brisk walking or ioreine. and even regular walking for 20 minutes three times weekly, for example. This helps reduce body fat and the risk for heart attack by 18 percent, according to1 The Way to t > Health and Fitness." Beginners can start out with 10 to 20 minutes of walking three times a week or running for 20 minutes three times a week. Eventually, increase time and duration to a standard level of fitness. t ; RESIDENCE r Special $305 om $365 om $400 4 > ilities and cable TV. re month to month ivailable August 1 3ss from the Carolina Horseshoe ital, Cornell Arms t > ier location for n living. >9-1442 rON STREET SC 29201 ome try these ite night specials om 9pm' til losing! opping pizza with two drinks t )n menu (excluding drinks) I slice of pizza Bud or Bud Lite for $10.50 )izza. i/ith every beer purchase 1 slices with one topping ' * ive salads, nd subs! Monday-Wednesday 4pm-12am Thursday and Friday 4pm-2am Saturday 4-12am Customers must be 21 or older to purchase alcohol t >