University of South Carolina Libraries
Let's Vegetable Hand Rolls < 1 carrot V 4 scallions 2 oz. mushrooms (about 1/3 cup sliced) 1 small onion lllH! 1 head iceberg lettuce ||? pr 6 egg whites I salt W 3 Tbsp. vegetable oil p 1/2 cup beansprouts L^OC freshly-ground black pepper To prepare: Shred the carrot to measure 1/2 cup: Shred the scallions. Slice the mushrooms. Slice the onion to measure 1/2 cup. Rinse and trim 8 lettuce leaves into circles. Recipe can be made to this point several hours ahead. Cooking and Serving: With a fork beat egg whites and a pinch of salt in a small bowl. Heat oil in a wok or frying E I Students, The Women's S professional woi career interests. activities througi 25,1996. Also, r 18, 1996, at4:0C contact the Offic Registration Materials ar s^V" 5AV? m E "R.<zvivii ?AU Dan Story, senior, pol scholarshi ARMY ROTC S Every year awards thousa based scholars! students aroun< try and right h< school. These s< pay most tuitioi TI F 1 v- ' 1; > Get Coo ~| pan until very hQt- Add the carrot, scallions, mushrooms, bean sprouts, |H and onion to the pan and MB cook over medium-high MWKq heat, stirring constantly, pr until onion is translucent. t Add the egg-white mixture hat S t? Pan an^ co?k, i q stirring, for 1 minute. IKing : Season to taste with salt and pepper. Immediately roll hot vegetable mixture in the crisp lettuce leaves and serve. Serves: 4. Cooking time: 15 minutes. r% L> l/ * l/_. tnoo source: COOKS magazine, may ivoo Pesto Trapanese 6 cloves garlic 1 tsp. salt 1 cup fresh basil leaves 1 cup blanced, chopped almonds The Mentor Faculty, & ? tudent Services Mentoring rien on campus with undergr Information on developing hout the year are offered. Tf nark your calendars for the m ) p.m. in the Gressett Room i ;e of Women's Student Servi e available in the Russell House ; Registration Deadline:' rrmv ck is coming +o U5C Get R_&xdy! Get Psy -ig Your Mind, Body mm mh : H Hi - * J * ' *L jgl itical science, 2 year scholarship; Joe Blantc p; Laura Carlsmith, junior, sociology, 2 yea MUTES OUR SCHOLAR Army ROTC books, lab f< inds of merit- ance up to lips to qualified more than th i the coun- one cou: ere in your your lea -holarships anc* con i, as well as WVj that lead iHCELLENfaS* ARMY ROTC IE SMARTEST COLLEGE COURSE YOU CAN 'or details, visit Legare College or c 777-6543/6542 ~ ikin' 1/2 cup olive oil black pepper 1-1/2 lbs. bavette or spaghetti 4 tomatoes (peeled and chopped) To prepare: In a mortar pound garlic, salt and basil into a paste; add the almonds little by little and then the tomatoes. When all the ingredients are reduced to a pulp, add the oil and the pepper. (This can be done in an electric blender, in which case the oil should be added at the beginning.) Cook the pasta in boiling, salted water, drain, and toss in a serving bowl together with the pesto until the latter is evenly distributed. Serve at once. Serves: 6. Cooking Time: 20 minutes Source: Cook's Magazine, April 1990 -Contributed by Health and Wellness Programs Student Servici ing Network Staff - Sign U Network is a unique oppor aduate students who have sin a mentoring relationship alo le registration deadline for m< entor-protege orientation sessi n Harper College. For additi ces at 777-6688. at the Information Center and the Friday, October 25,1996 nW : Nov. 1-7! i 5prit" ,7^^ umv i ? wM 3% "...... v...' .1 jbbi >n, senior, English, 2 year r scholarship. SHIP WINNERS. ses and an allow$1500/year. But at, Army ROTC is rse that develops idership abilities fidence, qualities L to success. [TAKE roll h HEALTH continued from page 4 I and disease prevention called "Healthy People." In this paper he defined the i objectives of "health education": I To INFORM people about health and illness and about ways to improve and protect their health; To MOTIVATE people to want to change to a more healthy lifestyle; To help people LEARN the necessaiy SKILLS they need to adopt and maintain healthy behaviors; To improve TEACHING and COMMUNICATION skills among health educators, instructors and medical personnel; To advocate ENVIRONMENTAL CHANGES that help people have safe and healthy living and working conditions; To conduct ongoing RESEARCH and EVALUATION to determine the most effective ways to meet these objectives. Health education is not only evolving ^jl ES L p NOW!! tunity that pairs lilar academic or >ng with planned mtors is October ion on November onal information Campus Activities Center V|?pm|Hp I |1|||||||1 l# ,1 I I nIj11II11 jn B*m v L1 IMmmhUH % %\ A I V* *n x.. tuii rany every inu Music with M *Come Dressed com *Dance under *18 yr: *Dooi Located 2 blocks I V Here [Health & Wellness Progran on a variety of topics such as nul smoking, cessation, safe-sex, et one-on-one counseling with a pc request a presentation for your r (as noted above), it is also involving. It encompasses people of all ages, nationalities and income levels. It seeks to include all population groups. It uses a variety of techniques, sinrp neonle all learn in different wavs. It goes beyond simply learning the facts to being able to use and apply that information. It is an interactive, on-going process. Students have access to a range of health education-related resources. The Health & Wellness Program office, located in the basement of the Thomson Student Health Center, is a good starting point. HOW TO GET THE JOB YOU WANT! Learn from professionals that recruit for a living Session conducted by Human Resources professionals with experience working in some of America's foremost organizations (ex. Westinghouse, Sara Lee and Cooper). Learn their view from the other side of the interviewing table. This half-day session will refine your skills in: How to source the job you want Resume preparation Interviewing skills Proper follow-up November 9,1996 The Clarion Hotel-Camellia Room 9:00 a.m. -1:00 p.m. Session will focus on effective approaches to your job search and includes materials and hand-outs, all for only $30 per particpant. Call Wendy at (803) 359-0200 to reserve your space Sponsored by Palmetto Human Resources WUSC.FM Knockin* you out with our American Thighs. i | 11 K# 1 |T| [|i 1 | rlYi ml Vi ||(IH|lllllvH w $ i RSDAY Retro Night i Iryon Chinn... voted in your favorite Ret pete for $150.00 CA the liahts of the ne s and older are welc s open @ 9:00 pm *No cover charge from the USC Colis mv i i n rark ana senate r is], you can find information trition, fitness, stress, c. You can take advantage of ier health educator, or you can fleiHanpo hall nrnaniTatinn wwwivw % w ynifcHMvi Here, you can find information on a variety of topics such as nutrition, fitness, stress, smoking cessation, safe-sex, etc. You can take advantage of one-on-one counseling with a peer health educator, or you can request a presentation for your residence hall or organization. The staff at Health & Wellness can also point you in the right direction if you need other campus health education resources. This week, Oct. 20-26, is National Health Education Week, and we invite you to see for yourself what health education is all about! HAVE YOU SEEN OUR MARBLES? WUSC.FM t fcso <s, ros - 80s. Dance #1 DJ in SC! ro Fashion and on on. w disco ball. iomed until ieum on corner of