The gamecock. (Columbia, S.C.) 1908-2006, October 23, 1996, Page 5, Image 5
Let's
Vegetable Hand Rolls <
1 carrot V
4 scallions
2 oz. mushrooms (about 1/3
cup sliced)
1 small onion lllH!
1 head iceberg lettuce ||? pr
6 egg whites I
salt W
3 Tbsp. vegetable oil p
1/2 cup beansprouts L^OC
freshly-ground black pepper
To prepare: Shred the carrot to
measure 1/2 cup: Shred the scallions.
Slice the mushrooms. Slice the onion
to measure 1/2 cup. Rinse and trim 8
lettuce leaves into circles. Recipe can
be made to this point several hours
ahead.
Cooking and Serving: With a fork
beat egg whites and a pinch of salt in
a small bowl. Heat oil in a wok or frying
E
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Students,
The Women's S
professional woi
career interests.
activities througi
25,1996. Also, r
18, 1996, at4:0C
contact the Offic
Registration Materials ar
s^V"
5AV? m
E
"R.<zvivii
?AU
Dan Story, senior, pol
scholarshi
ARMY ROTC S
Every year
awards thousa
based scholars!
students aroun<
try and right h<
school. These s<
pay most tuitioi
TI
F
1 v- ' 1;
> Get Coo
~| pan until very hQt- Add
the carrot, scallions,
mushrooms, bean sprouts,
|H and onion to the pan and
MB cook over medium-high
MWKq heat, stirring constantly,
pr until onion is translucent.
t Add the egg-white mixture
hat S t? Pan an^ co?k,
i q stirring, for 1 minute.
IKing : Season to taste with salt
and pepper. Immediately
roll hot vegetable mixture
in the crisp lettuce leaves and serve.
Serves: 4.
Cooking time: 15 minutes.
r% L> l/ * l/_. tnoo
source: COOKS magazine, may ivoo
Pesto Trapanese
6 cloves garlic
1 tsp. salt
1 cup fresh basil leaves
1 cup blanced, chopped almonds
The Mentor
Faculty, & ?
tudent Services Mentoring
rien on campus with undergr
Information on developing
hout the year are offered. Tf
nark your calendars for the m
) p.m. in the Gressett Room i
;e of Women's Student Servi
e available in the Russell House ;
Registration Deadline:'
rrmv
ck is coming +o U5C
Get R_&xdy! Get Psy
-ig Your Mind, Body
mm
mh : H
Hi - * J * ' *L jgl
itical science, 2 year scholarship; Joe Blantc
p; Laura Carlsmith, junior, sociology, 2 yea
MUTES OUR SCHOLAR
Army ROTC books, lab f<
inds of merit- ance up to
lips to qualified more than th
i the coun- one cou:
ere in your your lea
-holarships anc* con
i, as well as WVj that lead
iHCELLENfaS*
ARMY ROTC
IE SMARTEST COLLEGE COURSE YOU CAN
'or details, visit Legare College or c
777-6543/6542 ~
ikin'
1/2 cup olive oil
black pepper
1-1/2 lbs. bavette or spaghetti
4 tomatoes (peeled and chopped)
To prepare: In a mortar pound garlic,
salt and basil into a paste; add the
almonds little by little and then the
tomatoes. When all the ingredients are
reduced to a pulp, add the oil and the
pepper. (This can be done in an electric
blender, in which case the oil should
be added at the beginning.)
Cook the pasta in boiling, salted
water, drain, and toss in a serving bowl
together with the pesto until the latter
is evenly distributed. Serve at once.
Serves: 6.
Cooking Time: 20 minutes
Source: Cook's Magazine, April 1990
-Contributed by Health and
Wellness Programs
Student Servici
ing Network
Staff - Sign U
Network is a unique oppor
aduate students who have sin
a mentoring relationship alo
le registration deadline for m<
entor-protege orientation sessi
n Harper College. For additi
ces at 777-6688.
at the Information Center and the
Friday, October 25,1996
nW
: Nov. 1-7!
i 5prit" ,7^^
umv
i ? wM
3%
"...... v...' .1 jbbi
>n, senior, English, 2 year
r scholarship.
SHIP WINNERS.
ses and an allow$1500/year.
But
at, Army ROTC is
rse that develops
idership abilities
fidence, qualities
L to success.
[TAKE
roll
h
HEALTH continued from page 4
I
and disease prevention called "Healthy
People." In this paper he defined the i
objectives of "health education": I
To INFORM people about health and
illness and about ways to improve and
protect their health;
To MOTIVATE people to want to
change to a more healthy lifestyle;
To help people LEARN the necessaiy
SKILLS they need to adopt and maintain
healthy behaviors;
To improve TEACHING and
COMMUNICATION skills among health
educators, instructors and medical
personnel;
To advocate ENVIRONMENTAL
CHANGES that help people have safe
and healthy living and working conditions;
To conduct ongoing RESEARCH and
EVALUATION to determine the most
effective ways to meet these objectives.
Health education is not only evolving
^jl
ES
L
p NOW!!
tunity that pairs
lilar academic or
>ng with planned
mtors is October
ion on November
onal information
Campus Activities Center
V|?pm|Hp
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nIj11II11 jn B*m v L1
IMmmhUH
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rany every inu
Music with M
*Come Dressed
com
*Dance under
*18 yr:
*Dooi
Located 2 blocks
I V
Here [Health & Wellness Progran
on a variety of topics such as nul
smoking, cessation, safe-sex, et
one-on-one counseling with a pc
request a presentation for your r
(as noted above), it is also involving. It
encompasses people of all ages,
nationalities and income levels.
It seeks to include all population
groups. It uses a variety of techniques,
sinrp neonle all learn in different wavs.
It goes beyond simply learning the facts
to being able to use and apply that
information. It is an interactive, on-going
process.
Students have access to a range of
health education-related resources. The
Health & Wellness Program office, located
in the basement of the Thomson Student
Health Center, is a good starting point.
HOW TO GET THE
JOB YOU WANT!
Learn from professionals
that recruit for a living
Session conducted by Human
Resources professionals with experience
working in some of America's foremost
organizations (ex. Westinghouse, Sara
Lee and Cooper). Learn their view
from the other side of the interviewing
table.
This half-day session will refine your
skills in:
How to source the job you want
Resume preparation
Interviewing skills
Proper follow-up
November 9,1996
The Clarion Hotel-Camellia Room
9:00 a.m. -1:00 p.m.
Session will focus on effective approaches to
your job search and includes materials and
hand-outs, all for only $30 per particpant.
Call Wendy at (803) 359-0200
to reserve your space
Sponsored by Palmetto Human Resources
WUSC.FM
Knockin* you out with our
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the liahts of the ne
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mv i i n
rark ana senate
r
is], you can find information
trition, fitness, stress,
c. You can take advantage of
ier health educator, or you can
fleiHanpo hall nrnaniTatinn
wwwivw % w ynifcHMvi
Here, you can find information on a
variety of topics such as nutrition, fitness,
stress, smoking cessation, safe-sex, etc.
You can take advantage of one-on-one
counseling with a peer health educator,
or you can request a presentation for
your residence hall or organization.
The staff at Health & Wellness can
also point you in the right direction if
you need other campus health education
resources.
This week, Oct. 20-26, is National
Health Education Week, and we invite
you to see for yourself what health
education is all about!
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