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THURSDAY, AUGUST 28, 1930 “itaE CXINTON CHRONICT.E, CLINTON. S. C I hj'drates into fat. This is deposited nni? A I\ 1C nriir fir*CT' CIW/^I r* under the sUm, and hkevkise BREAD IS THE BEST SINGLE FOw Most of us of sedentary habits [could probably get along with much less meat than we use and most of us But II. S, Public Health Service Explains That Man Cannot Live By Bread Alone. The grammar grade teachers are: Miss Helen Timberlake, Columbia. Miss Elizabeth Thompson, Laurens. Miss Lucy Good, Sharcn. The high school faculty; V. P. Weldon, superintendent, Sum- Mrs. Con le Chandler ] T»_. TA Orhaugh, Newport News, Va.; two n ~ ^ ~J TV '■'^ons. W. a^d Roby Chandler, Clin- aimeCl l5y lieatn ton; three g’andchildren, Nell Chand- — e’’, ( l nt >n; and Homer and Randolph .Mr.'. Coirie Chandler, on, died at h^r. Orbuagh, of Newport News; and one home here Tuesday morning after an .sister, .VIrs. J. I. .\dair, Clinton. PAGE SEVEV I (Written for The Chronicle By Caleb Johnson Through .\utocaster Service). That “bread is the staff of life,” is an old saying familiar to everybody. It was a J would probably benefit by reducing j * i.- V u the amount of meat in our daily diet. I necessary o com me ig a,,„u i Some people depend more upon meatjf^^^nch and English food.s with low protein foods in such:., ... ^ . I ... .. proportion as wll furnish bulk, the Elsie Hawkins, Cross Hill. wise man, whose name I have been unable to find, who added, “but bread and butter is a gold-head ed cane.” proper nutritive ratio, and will, at the same time, suit the taste. Protein foods are, as'you know, mostly of ani mal origin and foods low in protein value are mostly of vegetable origin. A balanced ratio, selected to meet all three ^equiremenis, bulk, protein ra tion, and taste, is likely, therefore, to than do others and in favor of meat j Mias Margaret Finley, Clinton. Lat- it may be said that the proteins which I in and mathematics. For the experiments in diet conduct ed by the United States public health conurn mlTer'Lu JbolV'inimrrind ! 'T P««; are contained in meats are apparent ly more easily digested and more easily absorbed than are proteins con tained in vegetables. Tliere is an old superstition tha: has gained much general credence, Y u probably have heard it said tha. “ev- that is, eer- .Miss Thelma home economics. Christie, illness of several days. Funeral .services were enndu ’od j C.\R!) OF THANKS from the Hurricane Baptist church I i wish to thank the voters of Hu:i- ve-npiday mernirg at 11 oVhvk by (tor township for the splendid vote I the Re\. A. J. Bowling of thi.s city. i re(.oive(i in Tuesday’s primarj'. Your Interment followed in the chur.h cem--i,ppo,.t and interest is appreciated Whitmire, ‘dery. Y ^ more than I can expre.ss. J Surviving are one daughter. Mrs. H.i W.AI.TFR F. LYNCH. r'''llllllllllllllllllllllll!lll!ll!l!!!l|||!llill!l|||||||||!||||i||||||||y^ !!lllllllllll!illllllIllllllllllllllllllllilllllllll!IIIIIIIIIIIIIIIIIIIIU^^ service, while they indicate that the nearest approach to a perfect food is whole wheat bread, fully bear out the truth which is set forth in the Bible, in both the Old Testament and the New, that “man cannot live by bread alone.” There' is no single perfect food, though there are so-called “dieticians” and fo'd experts who claim that all bodily needs can be satisfied by a sin gle substance. If that were so, and we could find that substance, what a care-frte world this would In*! No more worry about choosing our meals, only one thing to grow to feed every body—it would be marvelous. But tha; isn’t the way Nature works, the men at Washington say, whose business it is to keep their finger on the nation’;, pulse. vegetable origin. At any rate it is only by means of'a mixed diet that we are j able to maintain a satisfactory ration. For infants milk is, of course, a com plete food, especially mother’s milk—, but as the child develops this even I does not suffice. -V large pu’t of the malnutrition in children is due to the lack of a bal anced d et. People who are un.ac- (jua n;ed with the impurtaiu e of a bal anced diet often purchase food entire^- ly on the ha'i.< of appetite or the. temptiitions of market. .Also there are who a:e .s j); or as to oe unahi? to I'uy anything luit the cheapest ar- tiv-lcs to he obtained, ind such per- S( i^s often suffer from malnutrition. In the case of s.hocd children the indulgence of the appetite in an exces- amount of sweets and the tain foods should be eaten for the ben efit of special parts of the body. Some people believe that beef should be eat en to develop the muscles, fat should he eaten to preserve the hair, fish should be eaten for brain food, and celery for nerve food. If you stop to consider that in the process of diges tion all carbohydrates are changed to simple sugars, all fats to simple soaps and glycerines, and all proteins to simple nitrogenous compound.^, you will see how absurd it is to claim a special value for one kind of food School Outfits for Boys and Girls ’.n connection with the building up of any ; ■ pccial part or tissue. ; .\11 products of protein, fat and car- : hohydrates after digestion are dis- ; tributed in great measure, without dis-jj crimination by the blood, and the cells ■ of the body draw their supply of!; nourishment from this general store. 1 .Another fact should not be lost : There are only a few substances amount ot sweets and the conse- which contain the proportions of pro- dUfrit throw.ng ot the diet out ol bal- tein and the fuel foods necessary the , sight of. Ordinary food materials coit'-1 human needs. ■ most frequent causes of malnutrition. ] taj[n an abundance of sajts |n ihelr * If, f^rfnstaniie.xou" eat enough beef resort T6T heap foods maf'feadtoij natural condition and it is rare to see to Satisfy the protein needs of the body and eat nothing else, you will have an insufficient supply of fuel. If you eat enough beef to supply the fu^ needs of the body you will take in too much protein. On the other hand, ifj you try to live on fruit you will havei malnutrit'on through an excessive i a person suffering from lack of min-Ji amount of starches. Starchy foods are j erals in the diet. With the develop- i u.suaily the cheapest food.s that can i ment of manufacturing processes,,! be purchased, and while good foods, however, and the over-refinement ofji should not be used to excess. certain foods which are prepared for i; There are two serious objections to! market, some lime, much of the |: the excessive use of meat. The first! and other of the mineral j to eat about thV equivalent of 35 i objection is concerned with the chemi-j'’"ubstances are frecjuently hkst. The ' pounds of apples to supply the nece.'-There ar«> suh.stances produc-Advice holds that the nearer you can; sary pjotein, whereas 9 pounds would idigestion of meat which ^ *Pf’U**P your foods in nature’s original, supply sufficient energy but there prove to be injurious To the cells j package.s the less you need to concern J would be a shortage of protein. Baked 'body, particularly if too much I .' ‘‘urselves with your ration of miner- potatoes, onions, corn, almonds and 's eaten. Some individuals are able to fo*" the day, bread approach a balanced diet, hut thr iw off thc.sf substances more easi-i It should be borne in mind that the even these fall far short. Potatoes and !>' ^ re.sull do not suffer. Other <Iigcstive system is subject to indi- |»eoplc, however, acciimuinte these product.^ in the lx.dy until they result in injury. With llie excessive use of meat a| person is likely to, accumulate an ex- ce.ss of protein. ... _ which should not he minimized be- lelative ease hut the protein. Bring die Cfaildien Here and Save! Boys* 4*Piece Suits corn alone would have to he consumed in laige quantities to meet the needs. Taken by itself, good bread, made of whole grain, comes the neaiest, per haps, of all food articles to furni.sh- ing a balanced food diet of satisfac tory bul^k. With bread is included a variety of flour preparations^such as macaroni, biscuits, V’ienna ^olls, and crackers, hut to try to live on these alone would be manifestly absurd. vidual peculiarities hut that there aie onie foods that are more easily di gested than others. Milk contains fats, carbohydrates, pr(»tein.s, and salts in a I very easily digested form. Mlik jiro-: This is a danger I kinds are digest-j he minimized S7.9O and $9.90 and fats of meat are inclo.swl within cause any excess of proteins, unless burned up bv phy.sical exercise, mu.st material of which these he thrown off from the body by the j are composed is not so easi- . action of the liver and kidney^ be- diges^teil. In cooking much of this tf wescannot live on oread alone, cause the body has no way of i^ioring | up but here again . certainly we shall not be able to fin4| ut> a surplus of protVins. If we taJee -^^ manner of cooking has an influ- any pther substance that will meet the j too much fat or carbohydrates we are ^ upon digestion. ^dietary reiftilrements of ..he day. It is j usually able to convert some carbo- ^ ^ Here are exceptional values in suits for school. Two pairs of golf knick ers, or one golf and one longie. The fabrics are Lassimeres. Worsteds, and Twists. -r CROSS HILlrNEWfr^ School SnppUes are low-priced here! only The members of the Christian En deavor society enjoyeo a treasure hunt Friday night. The guests met at the home of Miss Frances Hawkins. Miss Margaret Jackson of Rock Hill, is the guest of .Miss Klise Haw kins^ W. W. Rothrock of .Aiken, sepent the week-end with I)r. .1. H. Hawkins. M iss IVlargaret Rasor has returned from a week's visit in the mountains. .Mr. and Mrs. Hill Nettles are vi.sit- Pendl Tablets, each .4c, 8c Public School Writing Tablets, each ....... .8c Composition Books, each 4c, 8c Penhold 1, each 4c Erasers, each Ic, 4c Rulers, each 4c, 8e Crayons, box 4c, 8c Paint Boxes, each 8c, 39c Note Books, each ..... 4ic Spelling Tablets, each 4c -Glue, Mucilage, Paste, each 8c Hill COUPONS (See Below) from OCTAGON SOAP ppoovers *rhis strainer kettle is one of the big- . aest values we’.ve ever been able to ofiier. Six-quart size. Beautiful oigbly polished ing relatives in Dillon. Mrs. W. H. la-aman, Mr.s. .S. A. ' caman, .Mis. la-onora .Muinr, Ann Major and .Mi.s;s Gcitrude Le:iman, ■Milt Tuesday in Waie .SImu!- with " fiends. .Miss .loneila .Au-;tiii ha:s r t.iri'ed to anl-vrg .ifter a visit to her m ,th- ■r, M.'. i 11a Au t.n. .Mi.,.' 'lladVN (.j-ftin <,f (Ijv nville, spent the week-end with hi i {>1 - nts. .Mr. arul Mrs. il. 11. 1 li t r ano >.h;l <i!en and Mr. and .Mr-s. Heiii y .f oi 'S of *• n M .iCe, weie guin.ts f r'n:itive- oene .‘-turday. Harold Hallman t.f Spririgfu .'i.si*ing Mrs. il. C. I’inson. .Mi.-.i Carolyn Young of Lisbon, vis- ' '‘ed here Sunday. .Mrs. Joe Met^ary aitd Barl>ara, are Scissors, pair Pencils, each . 8c, 23c Ic, 2c, 4c Ink, bottle 8c School Bags, each 49c, 98c Dictionaries, each 23c, 9Jc Cotton Dresses lor her first days at schodT 9S An outstanding group of eottod to 0 . • • tint dresses in sIsm 2 loomert to piatch. 1, i- : —Vi '.A.JU-*' ly pol aluminum. Cover damps on. Will not slip of. Has strainer with hinged lid that makes it twice as easy to pour off water. Coupon Mrine is easy. ' lOctagc There are six Octagon Products, esch of which has a coupon. Every time you need ’ kind, sim- soap of any 1 ply ask your dealer for '•Ol “ Jetagoa." Soon yoa’ll have enough to get diis fine kettle. Start tod^yl You’ll need 100 coupons, at least 10 of which must be from Octagon Soap Powder. To get this prtmiuimy you must have at least It Cstagon The ether 90 tan he frem any ef the Octagem Sesp Predmett sboum heteuK i •.'i.siling reiativeR in Charb/fle. Lyl Walker has returnud to honii;* after visiting in Laurens. Dr. and .Airs. H, B. Senn and daugh ters of Beaufort, visited friends here i last week on their way frfom Mon- ; treat. j Mr. and Mrs. Oscar Babb of .Ashe- I v'ille, spent the week-end with Mr. and .Mrs. Weldon Leaman. The faculty of the Cross Hill school will return Saturday and school will open Monday, the first of September. her : ^Peed-Lad* Bes'S* Ssose Wanted Quality ftirUtUy Priced tiarh price represents the most that can l)e bought in hose {.ash- ionrd for service and appear- amc. The colors arc cheerfully nitidern and the patterns smartly youth f ul. ^§c 39c 499 Back to School in Cotton Dresses NOTE: Write for bt# catalof rbowiaa lnuMif«d« of ocher &a« Ocnaoa Addraw Ocfa- ■oaPr I Dapt., 17 SoMca Sc.. Joncr Qtr. NJ. Thit effer expires Dec. 31, 1930 aaVB TBB OOUPOlfBt ^ There’i one with every Oc tagon Produce The coupon on Octagon Toilet Soap has double value. Prather-Simpson Furniture Co. COLLEGE SPECIAL Cooper’s Fast Color PAJAMAS Middy and coat style, fancy patterns, formerly sold for $2.50, for a short while, now— $1.$9 J. A. BAILEY -Merchant «1.49 Adorable styles in fresh cot ton prints that will wash and wear. Some of them in size 7 to 10 have bloomers to match • . . others in size 7 C# 14 i^e jrithout bloomers, 60IS Knickers for Boyt 98c $ J.49 • $1.98 Sturdy knickers made of good wholesome fabrics that can stand plenty of wear. Among them are cassimeres, worsteds, tweeds—^a choice of many colors. aJ.C. 7 - 9 Musirrove Street IllilillilillillillllillllllillilljllliiiiiiliiililU ' lA'' Vi li YrtirA' ii i