The Clinton chronicle. (Clinton, S.C.) 1901-current, August 28, 1930, Image 7
THURSDAY, AUGUST 28, 1930
“itaE CXINTON CHRONICT.E, CLINTON. S. C
I
hj'drates into fat. This is deposited
nni? A I\ 1C nriir fir*CT' CIW/^I r* under the sUm, and hkevkise
BREAD IS THE BEST SINGLE FOw
Most of us of sedentary habits
[could probably get along with much
less meat than we use and most of us
But II. S, Public Health Service Explains That Man
Cannot Live By Bread Alone.
The grammar grade teachers are:
Miss Helen Timberlake, Columbia.
Miss Elizabeth Thompson, Laurens.
Miss Lucy Good, Sharcn.
The high school faculty;
V. P. Weldon, superintendent, Sum-
Mrs. Con le Chandler
] T»_. TA
Orhaugh, Newport News, Va.; two
n ~ ^ ~J TV '■'^ons. W. a^d Roby Chandler, Clin-
aimeCl l5y lieatn ton; three g’andchildren, Nell Chand-
— e’’, ( l nt >n; and Homer and Randolph
.Mr.'. Coirie Chandler, on, died at h^r. Orbuagh, of Newport News; and one
home here Tuesday morning after an .sister, .VIrs. J. I. .\dair, Clinton.
PAGE SEVEV
I
(Written for The Chronicle By Caleb
Johnson Through .\utocaster
Service).
That “bread is the staff of life,” is
an old saying familiar to everybody.
It was a
J would probably benefit by reducing j
* i.- V u the amount of meat in our daily diet. I
necessary o com me ig a,,„u i Some people depend more upon meatjf^^^nch and English
food.s with low protein foods in such:., ... ^ . I ... ..
proportion as wll furnish bulk, the
Elsie Hawkins, Cross Hill.
wise man, whose name I
have been unable to find, who added,
“but bread and butter is a gold-head
ed cane.”
proper nutritive ratio, and will, at
the same time, suit the taste. Protein
foods are, as'you know, mostly of ani
mal origin and foods low in protein
value are mostly of vegetable origin.
A balanced ratio, selected to meet all
three ^equiremenis, bulk, protein ra
tion, and taste, is likely, therefore, to
than do others and in favor of meat j Mias Margaret Finley, Clinton. Lat-
it may be said that the proteins which I in and mathematics.
For the experiments in diet conduct
ed by the United States public health conurn mlTer'Lu JbolV'inimrrind ! 'T P««;
are contained in meats are apparent
ly more easily digested and more
easily absorbed than are proteins con
tained in vegetables.
Tliere is an old superstition tha: has
gained much general credence, Y u
probably have heard it said tha. “ev-
that is, eer-
.Miss Thelma
home economics.
Christie,
illness of several days.
Funeral .services were enndu ’od j C.\R!) OF THANKS
from the Hurricane Baptist church I i wish to thank the voters of Hu:i-
ve-npiday mernirg at 11 oVhvk by (tor township for the splendid vote I
the Re\. A. J. Bowling of thi.s city. i re(.oive(i in Tuesday’s primarj'. Your
Interment followed in the chur.h cem--i,ppo,.t and interest is appreciated
Whitmire, ‘dery. Y ^ more than I can expre.ss.
J Surviving are one daughter. Mrs. H.i W.AI.TFR F. LYNCH.
r'''llllllllllllllllllllllll!lll!ll!l!!!l|||!llill!l|||||||||!||||i||||||||y^ !!lllllllllll!illllllIllllllllllllllllllllilllllllll!IIIIIIIIIIIIIIIIIIIIU^^
service, while they indicate that the
nearest approach to a perfect food is
whole wheat bread, fully bear out the
truth which is set forth in the Bible,
in both the Old Testament and the
New, that “man cannot live by bread
alone.”
There' is no single perfect food,
though there are so-called “dieticians”
and fo'd experts who claim that all
bodily needs can be satisfied by a sin
gle substance. If that were so, and
we could find that substance, what a
care-frte world this would In*! No
more worry about choosing our meals,
only one thing to grow to feed every
body—it would be marvelous. But tha;
isn’t the way Nature works, the men
at Washington say, whose business it
is to keep their finger on the nation’;,
pulse.
vegetable origin. At any rate it is only
by means of'a mixed diet that we are j
able to maintain a satisfactory ration.
For infants milk is, of course, a com
plete food, especially mother’s milk—,
but as the child develops this even I
does not suffice.
-V large pu’t of the malnutrition in
children is due to the lack of a bal
anced d et. People who are un.ac-
(jua n;ed with the impurtaiu e of a bal
anced diet often purchase food entire^-
ly on the ha'i.< of appetite or the.
temptiitions of market. .Also there are
who a:e .s j); or as to oe unahi?
to I'uy anything luit the cheapest ar-
tiv-lcs to he obtained, ind such per-
S( i^s often suffer from malnutrition.
In the case of s.hocd children the
indulgence of the appetite in an exces-
amount of sweets and the
tain foods should be eaten for the ben
efit of special parts of the body. Some
people believe that beef should be eat
en to develop the muscles, fat should
he eaten to preserve the hair, fish
should be eaten for brain food, and
celery for nerve food. If you stop to
consider that in the process of diges
tion all carbohydrates are changed to
simple sugars, all fats to simple soaps
and glycerines, and all proteins to
simple nitrogenous compound.^, you
will see how absurd it is to claim a
special value for one kind of food
School Outfits
for Boys and Girls
’.n
connection with the building up of any ;
■ pccial part or tissue. ;
.\11 products of protein, fat and car- :
hohydrates after digestion are dis- ;
tributed in great measure, without dis-jj
crimination by the blood, and the cells ■
of the body draw their supply of!;
nourishment from this general store. 1
.Another fact should not be lost :
There are only a few substances amount ot sweets and the conse-
which contain the proportions of pro- dUfrit throw.ng ot the diet out ol bal-
tein and the fuel foods necessary the , sight of. Ordinary food materials coit'-1
human needs. ■ most frequent causes of malnutrition. ] taj[n an abundance of sajts |n ihelr
* If, f^rfnstaniie.xou" eat enough beef resort T6T heap foods maf'feadtoij natural condition and it is rare to see
to Satisfy the protein needs of the
body and eat nothing else, you will
have an insufficient supply of fuel. If
you eat enough beef to supply the fu^
needs of the body you will take in too
much protein. On the other hand, ifj
you try to live on fruit you will havei
malnutrit'on through an excessive i a person suffering from lack of min-Ji
amount of starches. Starchy foods are j erals in the diet. With the develop- i
u.suaily the cheapest food.s that can i ment of manufacturing processes,,!
be purchased, and while good foods, however, and the over-refinement ofji
should not be used to excess. certain foods which are prepared for i;
There are two serious objections to! market, some lime, much of the |:
the excessive use of meat. The first! and other of the mineral j
to eat about thV equivalent of 35 i objection is concerned with the chemi-j'’"ubstances are frecjuently hkst. The '
pounds of apples to supply the nece.'-There ar«> suh.stances produc-Advice holds that the nearer you can;
sary pjotein, whereas 9 pounds would idigestion of meat which ^ *Pf’U**P your foods in nature’s original,
supply sufficient energy but there prove to be injurious To the cells j package.s the less you need to concern J
would be a shortage of protein. Baked 'body, particularly if too much I .' ‘‘urselves with your ration of miner-
potatoes, onions, corn, almonds and 's eaten. Some individuals are able to fo*" the day,
bread approach a balanced diet, hut thr iw off thc.sf substances more easi-i It should be borne in mind that the
even these fall far short. Potatoes and !>' ^ re.sull do not suffer. Other <Iigcstive system is subject to indi-
|»eoplc, however, acciimuinte these
product.^ in the lx.dy until they result
in injury.
With llie excessive use of meat a|
person is likely to, accumulate an ex-
ce.ss of protein. ... _
which should not he minimized be- lelative ease hut the protein.
Bring die Cfaildien Here and Save!
Boys*
4*Piece
Suits
corn alone would have to he consumed
in laige quantities to meet the needs.
Taken by itself, good bread, made of
whole grain, comes the neaiest, per
haps, of all food articles to furni.sh-
ing a balanced food diet of satisfac
tory bul^k. With bread is included a
variety of flour preparations^such as
macaroni, biscuits, V’ienna ^olls, and
crackers, hut to try to live on these
alone would be manifestly absurd.
vidual peculiarities hut that there aie
onie foods that are more easily di
gested than others. Milk contains fats,
carbohydrates, pr(»tein.s, and salts in a
I very easily digested form. Mlik jiro-:
This is a danger I kinds are digest-j
he minimized
S7.9O
and $9.90
and fats of meat are inclo.swl within
cause any excess of proteins, unless
burned up bv phy.sical exercise, mu.st material of which these
he thrown off from the body by the j are composed is not so easi-
. action of the liver and kidney^ be- diges^teil. In cooking much of this
tf wescannot live on oread alone, cause the body has no way of i^ioring | up but here again
. certainly we shall not be able to fin4| ut> a surplus of protVins. If we taJee -^^ manner of cooking has an influ-
any pther substance that will meet the j too much fat or carbohydrates we are ^ upon digestion.
^dietary reiftilrements of ..he day. It is j usually able to convert some carbo- ^ ^
Here are exceptional values in suits
for school. Two pairs of golf knick
ers, or one golf and one longie. The
fabrics are Lassimeres. Worsteds, and
Twists.
-r CROSS HILlrNEWfr^
School SnppUes
are low-priced here!
only
The members of the Christian En
deavor society enjoyeo a treasure
hunt Friday night. The guests met at
the home of Miss Frances Hawkins.
Miss Margaret Jackson of Rock
Hill, is the guest of .Miss Klise Haw
kins^
W. W. Rothrock of .Aiken, sepent
the week-end with I)r. .1. H. Hawkins.
M iss IVlargaret Rasor has returned
from a week's visit in the mountains.
.Mr. and Mrs. Hill Nettles are vi.sit-
Pendl Tablets,
each
.4c, 8c
Public School Writing
Tablets, each ....... .8c
Composition Books,
each
4c, 8c
Penhold 1, each 4c
Erasers, each Ic, 4c
Rulers, each 4c, 8e
Crayons, box 4c, 8c
Paint Boxes, each 8c, 39c
Note Books, each ..... 4ic
Spelling Tablets, each 4c
-Glue, Mucilage, Paste,
each
8c
Hill
COUPONS
(See Below)
from
OCTAGON
SOAP
ppoovers
*rhis strainer kettle is one of the big-
. aest values we’.ve ever been able to ofiier.
Six-quart size. Beautiful oigbly polished
ing relatives in Dillon.
Mrs. W. H. la-aman, Mr.s. .S. A.
' caman, .Mis. la-onora .Muinr, Ann
Major and .Mi.s;s Gcitrude Le:iman,
■Milt Tuesday in Waie .SImu!- with
" fiends.
.Miss .loneila .Au-;tiii ha:s r t.iri'ed to
anl-vrg .ifter a visit to her m ,th-
■r, M.'. i 11a Au t.n.
.Mi.,.' 'lladVN (.j-ftin <,f (Ijv nville,
spent the week-end with hi i {>1 - nts.
.Mr. arul Mrs. il. 11. 1 li t r ano >.h;l
<i!en and Mr. and .Mr-s. Heiii y .f oi 'S of
*• n M .iCe, weie guin.ts f r'n:itive-
oene .‘-turday.
Harold Hallman t.f Spririgfu
.'i.si*ing Mrs. il. C. I’inson.
.Mi.-.i Carolyn Young of Lisbon, vis-
' '‘ed here Sunday.
.Mrs. Joe Met^ary aitd Barl>ara, are
Scissors, pair
Pencils, each
. 8c, 23c
Ic, 2c, 4c
Ink, bottle 8c
School Bags, each 49c, 98c
Dictionaries, each 23c, 9Jc
Cotton
Dresses
lor her first
days at schodT
9S
An outstanding group of eottod
to 0 . • •
tint dresses in sIsm 2
loomert to piatch.
1, i- :
—Vi '.A.JU-*'
ly pol
aluminum. Cover damps on. Will not
slip of. Has strainer with hinged lid
that makes it twice as easy to pour off
water.
Coupon Mrine is easy.
' lOctagc
There are six Octagon
Products, esch of
which has a coupon.
Every time you need
’ kind, sim-
soap of any 1
ply ask your dealer for
'•Ol “
Jetagoa." Soon
yoa’ll have enough to
get diis fine kettle.
Start tod^yl You’ll
need 100 coupons, at
least 10 of which must
be from Octagon Soap
Powder.
To get this prtmiuimy you must have
at least
It
Cstagon
The ether 90 tan
he frem any ef
the Octagem Sesp
Predmett sboum
heteuK
i •.'i.siling reiativeR in Charb/fle.
Lyl Walker has returnud to
honii;* after visiting in Laurens.
Dr. and .Airs. H, B. Senn and daugh
ters of Beaufort, visited friends here
i last week on their way frfom Mon-
; treat.
j Mr. and Mrs. Oscar Babb of .Ashe-
I v'ille, spent the week-end with Mr. and
.Mrs. Weldon Leaman.
The faculty of the Cross Hill school
will return Saturday and school will
open Monday, the first of September.
her :
^Peed-Lad*
Bes'S* Ssose
Wanted Quality
ftirUtUy Priced
tiarh price represents the most
that can l)e bought in hose {.ash-
ionrd for service and appear-
amc. The colors arc cheerfully
nitidern and the patterns smartly
youth f ul.
^§c 39c 499
Back to
School in
Cotton
Dresses
NOTE: Write for bt# catalof rbowiaa lnuMif«d«
of ocher &a« Ocnaoa Addraw Ocfa-
■oaPr
I Dapt., 17 SoMca Sc.. Joncr Qtr. NJ.
Thit effer expires
Dec. 31, 1930
aaVB TBB OOUPOlfBt ^
There’i one with every Oc
tagon Produce The coupon
on Octagon Toilet Soap has
double value.
Prather-Simpson Furniture Co.
COLLEGE
SPECIAL
Cooper’s Fast Color
PAJAMAS
Middy and coat style, fancy
patterns, formerly sold for
$2.50, for a short while,
now—
$1.$9
J. A. BAILEY
-Merchant
«1.49
Adorable styles in fresh cot
ton prints that will wash and
wear. Some of them in size 7
to 10 have bloomers to match
• . . others in size 7 C# 14 i^e
jrithout bloomers,
60IS Knickers
for Boyt
98c
$ J.49 • $1.98
Sturdy knickers made of
good wholesome fabrics that
can stand plenty of wear.
Among them are cassimeres,
worsteds, tweeds—^a choice of
many colors.
aJ.C.
7 - 9 Musirrove Street
IllilillilillillillllillllllillilljllliiiiiiliiililU
' lA'' Vi li YrtirA' ii
i