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BAJLKWXLL SXHTIKKU BARNWELL, SOUTH QAB0UN4 STOMACH UPSET? PAPE'S OIAPEPSIN AT ONCE ENDS SOURNESS. GASES. ACIDITY, 1 INOIGESTION. The Housewife andHer Work Lumps of undigested food causing pain. When yarn* stomach Is acid, gas sy, sour «>r you have heartburn, tlut-u- leuce, headache or dyspepsia,.Jjere la . '/Uwtuut relief//No patting! 7: (Special Information Service, United States Department of Agriculture.)' PROTEIN FOODS WHICH ARE lyiTHIN YOUR PURSE. IfilfWN v% • Don’t stay upset; Ea.t a tablet of Pape’s Diapepsin and Instantly your stomach feels fine. All the indigestion palu, gases, acidity aud misery in the stomach ends. Pape’s Diapepsin tablets cost litHe at any drug store buf there is no surer or quicker stoma h relief known. Adv. WHITE ANT NOT ALL Ineect Said to B.- Useful in Destroying the Dead Vegetation of the Sudan. In “Sudan Note-and I'ecpnl* ’ M plea is made on beiia’i ■ >: the.white ant. which lots naturally acquired a bqd reputation -among Ktirnpehn residents. •The charucterHfi>• feature of the Hi- inate of the Sudan is the rapid growth «>f vegetation promoted t»y seasonal cm ins or altitieiui irrigatioii. followed by a -re- amf rh-strra- tlon. Tin* white ant attacks \egeUiv tloti only when' It . is weakened by drought or .li».*a>e. and in that <#se 1 h e sooner ; l , - «l«--»i t ■ »v cl 11 to liellciy Hut for tli • u tivit> ot tho white the wildlife of !ho fertile pa Ms of the Sudan would n a few years. l»ej cov ered with an impenetrable layer of dead vegetation; und The only aHertta~ live method to < Mr i ofl' would ho by the agency ot f ire, i!Te dangers ot -IT hich :we oit\ i.Hx REGULATES TIME 6)R TOWN Clock In Market Place at Los Angeles an Ornament and Convenience to City. A handsome pedestal clock, 35 feet high, constructed of re-enforced con crete, haif beeu erected in the Center of the Los Angeles Terminal market. The four six-foot dlalu of the big timepiece are illuminated from within at night, and above each is a panel containing advertisement space for the association which provided and will maintain it. The works are wound by electrical means, and any 4- •/ E» PERUNA SISS /// •" A Breaks up a Cold. Good foi* Bronchial \ ; ■ Inflammations. Thiyse who object to liquid medi cines can secure Peruna Tablets Mr. Robert McDougafl, R. R. No. 6, Liberty, Indiana, writes: i‘T wish to state that I always l/eep Peruna in the house. 7 1 think it is a good medicine to have on hand. If I commence taking a cold, I take Peruna and It breaks it up for me. It is also good for the Bronchial Tubes.” Peruna has served the Amer ican people for more than forty years. Those Who know its value always have it at band. Why not you? r\ \ — PROPHETS WHO “MADE GOOD” 1 , Not All Who Foretold Events of the Great War Lost Their Reputa- , tion by the Act. Food Portions Supplying Equal Amounts of Protein: 1 Egg; 1 Glass of Milk; 1'4 Ounces of Edible Portion of Meat; 1 Ounce of Cheese; 1J4. Ounces of Cottage Cheese. PROTEIN FOODS ARE NECESSARY Housewife Should Be Sure That Diet Contains Some Kind of - Meat Lives 200 Years! I supply will go and what kind of dishes ! she can prepare from them. To begin with, sin* should remember that the ; usefulness of these foods is not de pendent on tile form in which .they are served, providing, of course, they are i prepared in wholesome ways. -For ex- • h s »*d ill the Preparation of m tt tli ns. corn bread, custard or ice errant goes sts far toward making body protein as when it Is boiled or pouched. |—Most—housekeepers—serve **o—central . di*h of .meat or meat substitute for dinner and for luncheon or suirper and > some serve such a dish for breakfast. ’This habit has the advantage of nssur- — t*** •, ing a regular supply of the qomplete . protein foods, hut It may lead to the List Given Suggests Total Amount of use of onnermnrtty large amounts of II *’'o. A meal liny lie qiiTt*- iiiiini.i' In form and yet perfectly nutritious. MILK IMPORTANT tuft CHILD Complete-Protein FWfl—Deferrable' for Family Served in Form of Central Dish. For more than 3)0 years Haarlem Oil, the tamou* national, tented) ot Holland, h.i* beeu recognized t* au infallible relief from all iornu of kidney and bladder dis order*. lta very ige i* proof that tt urmt have unu'-va! uteri’.. If you are troubled with pain* or ache? in the buck, feel tired in the morning,l 1 complete protein or headaches, indigestion, insomnia, painfu or too frequenTpaxiage of urine, irritation or ftone in the hlaiider, vou will thnost certainly tiiui rehet iu HOLD MEDAL Haarlem Oil Capsules. This is the good ■old remedy that has stood the te*t for hundreds of team, prepared in the propar r ntily and convenient form to take. is imported direct from Holland lab- oratoriea, and you can get it^ at any drug store It t« a standard. ’old time home remedy ml needs no introduction. F-ferh capsule contains one dose of five drop* and is pleasant and easy to take They will quickly relieve those stiffened joints, that backache, rheumatism, I uni Lago, sciatica, gall stones, gravel, “brick dust ” etc. Your money prucnDtly refund ed if they do not relieve viu But be sure to get the genuine HOLD MEDAL brand. In no xe*. tnree *uev — Adv, In jdauuing mends and when buying supplies, it Ik well to think of the fol lowing food), us ill it dims by them selves; .Milk, eggs, cheese of nil kinds, meats (excepting salt |*»rk and huron), iHitiltry. iish ami seu fanhI These foods :ue gi‘iHi|M*u together iM-cuilst* ihey pro- vlde wluit is now called adequate of protein combina- ’CMII- tious. The term “adequate” or plete” Is used in Colllieetioii wit if these protein* because ot their iui|Mirt:nit re lation to the proteins of the IhmIv. Protein is an etuft*utTiil part of ull the tissues of the body, including the mus cles. the blood, and ilie organs. The ill. A ineuT form and yet ll limy consist of an unstrained meat ' soup containing the meat itself, with bread, or of cottage rheese with bread, butter, fruit, and vegetables. Ur, It may seem to consist of dessert only, r.s when strawberry shortcake with milk ns jr beverage constitutes a su|»- per or luncheon. Vhe total amount . # complete ; proteln food decidml on by the housekeeper as desirable for her family may be served chiefly in the form of u centra! meat •ll*h. or in the form of soups, vege table dishes, and desserts as the fol lowing list suggests: Dishes Supplying Complete Protein. Soups. Meat soups with the meat left In. The late war and its end were sub jects of much prophecy, and Incident ally wrecked the reputation of many prophets. (Untieing hack.over the last troubled year we tind. however, some forecasts Htttf were too- striking to he appreciated by the world intent upon the intense business of warfare. In Detroit, Mich., March 13, eight days before lie* big Herman drive he- guitr Sit John Fraser of London said h drive oh the western front wotrtTt he disastrous to the side (rut took the offensive. If w:is.\ June 30 Junius B. Wood, Detroit News correspondsnt with the American forces, cabled that Hermutt prisoners were being etreour* aged by tin* statement of officers that the war would end July IS, and that ♦ this date had made such an impres sion oil many unit«—rtmr. lit case the war did not then-end, they .would re fuse to fight any longer. July 18 Gen eralissimo Koch launched Ids historical counter-offensive that won the war for The allies. ■ Truly Irish. A North of Ireland man wanted to send a telegram to a friend in a re mote part of the island. The clerk told hint the charge would be one shil ling and six pence. . "Ilow do you make that out?" “Sixpence for tiff 1 wire and a shil ling for delivery Outside the radium." “That he hanged!” retorted the Irishman. "You send th£ telegram and 1*11 write -and/iihim to call for it." —Boston Kveuiug Transcript. KIDNEY TROUBLE OFTEN - CAUSES SERIOUS BACKACHE Gentle. “It is a pleasure*to see a driver so gen Me with a -horse.” "lie’s hauling nitroglycerin,’’. Plenty of exercise, fresh air, ‘regular hours—is all the pre scription you need to avoid Influenza—unless through neglect or otherwise, a cold gets you. Then take—at once *— CASCARA ^QUININE St«ndard cold rtattdjr tor ID year*—ia tfebirt form—ate, »urr, no opt«tn—bretki up ■ cd4 in i4 hour*—«Ikvm grip in 3 day*. Money back if it f«iU The g-nuine bo« h«* • Rod lop with Mr HiU » picture. At Atl Drug Store*. A 35-Foot Pedestal Clock of Distinc tive Design Which Has Been Erect ed in the Center of the Los Angeles Terminal Market. * variation in their operation Is auto matically corrected. The turning uu aud off of the lights at stated hours Is also automatic. 1 The single column supporting the clock proper is adorned with sculp tured fruits, and oil the four sides of It haug ornamental lights.—-I'opular Mechanics Magozin#. WLen your Kick m-hr*. and your blad der and kidney* ^eem to be disordered, go to jour nearest f drug t-toro and set -i bottle of Dr. Kilmer'* Swainj^Root. It I i* n ptrvinmr* prescription for aiim>-at* ' of the ktdney* aud bladder. It hi* stood the test of year* and lia* a reputation for quickly and effectively giving result* in thouxands of case*. Tim preparation so very effective, ha* iteen placed on sale everywhere. Get a I bottle, medium or large size, at your near est druggist. * However, if you wish first to test this preparation send ten cent* to Dr. Kilmer 4 (’o., Bmgh.initon. N. Y., for a sample I bottle. N\ hen writing lie aure aod meu tiou this paper.—Adv. — muter in I out of which ImhIv protein is .V^****, ° f dr, ’' d b r an8 °L peM ' f mad ® , , * 1 . with milk or served, a* they often are. Ilicde is -coustutitly eliuilgiug. It Is , ^th sllrv* of bard-boiled egg somet'imes suid that the muscle* and i Milk soups, particularly If thickened other tissues of the ImmIv "wear out” 1 "ii?* eKg yolks. They Alt Get ’Em. Bill Is a soldier ‘In Franco. Several months ago In- sweetheart. Dolly, sent him a Imx of fruit, nuts. etc. Two weeks, later she sent a letter and in cidentally asked him if he fot the goodies. She evidently didn’t write distinctly or Bill didn’t read carefully. To her surprise she received :« letter from him saying; “Yes. e\ery soldier gets the < imtTes S,» much alike, yet *o different. $100 Reward, $100 Catarrh is a local disease greatly Influ enced by constitutional condition* It tharatore requires constitutional treat ment. hall 3 catarrh medicine Is taken Internally and acts through the Blood on the Mucous Surfaces of the Sys tem. HALLS CATARRH MEDICINE destroys the foundation of the disease, gives the 1 patient strength by dnrprovlng the general health and assists nature In doing its work, 1100.00 for any case of Catarrh that HALLS CATARRH MEDICINE fails to cure Druggists 75c. Testimonials free 'F. J7 Cheney A Co.. Toledo. Ohio. Diversion For- All. exclaimed the su- whqse father \Vfes- ine. - - jmw form- |- r "Dow forturmt" perior small imy working ou a miniature “What »!'* you mean. iiate “That-our tastes :u toy> arc £o siiui lar.” Cuticura Soothes Itching Scalp On retiring geotly rub spots of dan druff and itching with Cuticura Oint ment. Next morning shampoo wfth" Cuticura Soap and hot water. Make them your every-day toilet preparations afld have a clear skin and soft, white hands.—Adv^ ——Ju*t a Piece of Advtce. ‘I have so much on my hand? at present that I don’t know what to do.” ■, “Wfiv ant try some soap and ter?” wa* mid are in constant need of “repair.” j This is not au apt description of whatv reully takes place, for it suggests* pe riods of disorder in the luxly folfowed by periods of stryjigili uud w*4Fbeing. As p mutter of fact, the process by, wli'ch body proteins take jn new mate rial to replace the old is a perfectly normal uiul healthy one which involves no "wearing but.” The process does, however, create a never-ending' demand ^for protein materials in the food. Two Kind* of Proteins. The proteins of the diet are found vhietly in two classes of materials. To -tile first <*htss liehnig mtlk, eggs, cheese, und flesh foods, ull, of which are rela tively expensive under mostConditions of living, mid to the second belong the cereals (wheat, oats, corn, barley, rice and rye), and ulso beaus, peas, and cowpeas, all of which are relatively cheap.—There is an important differ ence between ifie. proteins of these two desses of foods. The tlrst are com plete and the second incomplete. This means that of the “building stones," or. as chemists say, I lie amino adds, nec essary for making hotly protein, the tirst supply all, while the (second, with a few possible exceptions, are lacking itL.aue or two. TtT use bread . or cereals in other forms to I he exclusion of mtlk, eggs, cheese aud similar foods is unsafe um the standpoint of health, hut to use the latter foods In greater amount than is needed usually adds to the cost of the-diet. k~ becomes an importmrt matter," therefore, to know how much of the perfect protein food one should use. It is generally agreed that a child under six should have either’one quart of milk a day. or. better still, three- fourths of a quart and one egg. A child oyer six .should have a minimum of a pint of milk a .day and a small amount of the other foods in the group. A family consisting of four adults — two men and two women—all doing moderately active muscular work, should have a qmrrt of milk a-dav and If enriched Cheese soup. Sauces. CIh-^io- sauce*. Milk sauces, partlci larly with egg yolks. Breads. Ordinary br«-aj made with milk. Popovers, muffins, .or other quick breads made with milk arid eggs. * Vegetables. Sweet corn baked with milk and eggs. Fritters made with vegetables or fruit cooked In batter. » Tomatoes, peppers or onions stuffed with chopped meat'or, cheese. Bean or pea loaves made with cheese. Salads. Meat and fFh salads. Cottage ’cheese satad. Egg salad. Desserts ~ Custards. Sponge cake. Milk puddings. Ice cream containing milk ot-.mllk and eggs. J When Baby la Teething “ BOW Si, MBD1CINS aSOTl-8 BAST BO WML MBDICINSTvlll oorreet Um Stomach and Bow*! troablw {eelif less Sm direction* oa Um botu* The world has uo time for a vision ary man until after he gets there. Ban Eye*, i Blood Sb-.* Eye*. Wttery Sticky Byaa, all healed promptly with of Bom an By* Balua Sdv la order to win saccess a tuso uiusi til Ji Afffc with his work. • S- O- O- O- •--S--S--S*A i MEAT SUBSTITUTES No-mattrr-how much bread a person eats, or how much corn- meal or oatmeal, he fa Its short by Just a tittle of obt-a+ning ev erything needed for body pro tein unless he eats some of the complete protein foods. Eggs, cheese, fish, and poultry resem ble meat In containing complete protein, and they are sometimes culled meat substitutes. Cereals, beans, and peas, on the other -hand, sere calked qot meat sub stitutes, but meat savers. Ornamental Lamp Posts. There is- no feature in municipal equipment that adds more to the at- ^tract!Vfnew of a city’s appearance than do .ornamental street lamp posts of artistic and appropriate design. Just as the effectiveness of Interior decora tions und furnishing* depend in a large measure upon lighting fixtures, so the beauty of the street can be en hanced or marred bv Its lights. Iu each case a satisfactory solution of tiie lighting problem consists uot only iu supply ing.sufficient illumination but also in providing lighting equipment that harmonizes with its surround ings and possesses a beauty of its own. The old-time lamp post in vogue before the days of electricity fulfilled - the second of these' condi tions.'but not the first; -for, although the-. post-its*4f- waH-»yften- -»-work—of art, its feeble oil or gas flame seldom was equal to the task of illuminating the street. On the other! hand, the modern overhead arc lamp gives a fair ly satisfactory light, but the unsightly poles, ropes, wires und other equip ment for raising and lowering the lamp can scarcely be called beautiful. Now comes the ornamental street lamp post, which, combines the beauty of one of its predecessors und the utility of the other.—Thomas J. Davis in The House Beautiful. Janus. .laiiiis wa* a primitive Italic solar deity, regarded utiioiig the Itomaii* f>* the doorkeeper of heaven and the *►*- pedal pulM/t’ of the lieginflliig and ending of all undertakings. As the protector’-of doors and gateways, - lie was represented ns holding a staff or stvpter in the rigid hand und a key iu the left, ami as tin* god of lIn* sun's rising anil setting lie had two faces, one looking to the east and the other to the west. Ills temple at Koine was kept open in time of war. and was close*) only in the rare event of uni- versa I |**iioe. GREEN'S AUGUST FLOWER lias been used for all ailments that are caused by a disordered stomach and inactive liver, such as sick head ache, constipation, sour stomach, nervous indigestion, fermentation of I food, palpitation of the heart caused bf gases in the stomach. August Flower Is a gentle luxativt->regulatcs digestion ! both iu stomach and intestines, cleans and sweetens the stomach and alimen- rtury canal,-sthmrintes- the liver to se-- i orete the bile and Impurities from the blood. Sold In all civilized countries, i (live it a trial.—Adv. Breathing Cold Air. A person breathing.cold air obtains us much oxygen in six inhalations as lie would in seven taken in hot weath er. This increase of oxygen is a mat ter of great consequence lo sufferers from, lung trouble and also to the pep son enjoying good health. J Plant Trees. Let us plant trees as memorials to our ’fallen heroes. Let us plant trees , not only along the great transconti nental highways, as the American J0i>pe»ctj*y association so “Opportunely suggests, but let. ouch community plant trees for its own dead in addi tion. / Iu Mohammedan, countries it Is re use Apples Freely. ^ . j ganVul as au act peculiarly pleasing to The only fresh fruit many families God and man to erect drinking pluces Us memorials for the. dead. These fountains, with their supply of water In -arid lands. tieTp greatly .to beautify f”S-B*‘S«*S**S”S- S -S -S .0 • 3 RECIf E FOR GRAY HAIR. To half pint of wa(cr add 1 oz. Bay Rum, a small box of Barbo Compound, ,aud V4 o?. of glycerine. Any druggist can put this up‘ or J-ou can mix it at home at very little cost. Full directions for mak ing and use come in each box of Barbo i Compound. It . will gradually darken Ft-mdvW, faded gray hair, and make it soft -: and glossy. It will not color the scalp, is not sticky or greasy, and does not rub off.Adv. ■ Bottle Handy Pain whether it comes from rheu matism, neuralgia, _ sciaticik backache : *-CJj or sprain is usualty most scute at night If you have a bottle of Yager’s Liniment handy and use it you get quick relief. Price 35c .The large bottle contain* twloe •• much ae the uauil 50C bottle of liniment and laats the average fam ily for months. At ail dealer*. YAGERS LINIMENT RELIEVES PAIN GILBERT BROS. & Baltimore, Old. Bring Your Friends Along I am well pleased with LATONIC. and it anrely doej just what it Bays it will. Know I can recommend it highly, because my customers come back for more and not only praise it. but bring or send their friends for it. An old gentlemen 87 years old say*. "I would get indigestion so bad, thought-1 would die. would have to get a physician and be in bed from one to three days; in July I got EATONIC and have not had a spell since, nor aphysican and I know EATONIC has kept me well.” J. E. PROCTOR, Drug gist. Wooster. Ohio. at least one and a half pound* of oth er complete protein foods or tljeir equivalent in milk. For supplying pro tein h quart of niilk may be considered the equivalent of eight ouncis of *the other complete protein food*. ~ Depending cn Cereal*. If the hou^eeper deride* to depend chiefly on xtbe relatively inexpensive < ereals, Ih*uus and peas, for mostNuf - < the protein needed by her finally. *niH:icc in the North have during the cold months is the apple. Different ways of utilizing this kitchen standby are sure of a welcome frdm the cook. 'Pive department of agriculture sug gests the following ways of serving the apple: 'resh applgs- may be stuffed with snusaceNmd then baked; sliced'and fried in faNto serve with meats, 6r Served raw in sajads-. > Canned. TlrK-d or slew ed apples may he varied greatly, by cmkiging the flu- vUr* used. - His Guess. Bix- "Are you familiar with song. ‘Sweet*-and Low?*” Dix- hut I’ll hot it isn’t about sugar." that -No; After meals eat one FATONIC ^^CF0R~fOUR STOMACHS SXkQ Removes Heartburn, Indigestion, that full feeling;, almost instantly; drives gas out of body^snd the bloat with it. AU Druggista. roads, to lighten the burden of life and refresh bodies and souls,' while they testify In memorials of stone, brick and marble to h "loved dead. Let us plant trees as memorials to our. own beloved dead, whose deeds shall live so long as the world lives. _ No Worm* in a Healthy Child AU children troubled with worms have an an- health* color, which Indicates poor f.lood, and ac a rule, (here Is more or less stomach disturbance.- OROVB’8 TA8THLHS8 chill TONIC given regularly for two or three weeks will enrich the blood, lm-, prove the digestion, and act a* a General Strength ening Tonic to the whole system. Nature will then j throw ofl or dispel ttie worms, and theCb.ld will be In perfect health. Pleasant to taka.^ kOc par bottle Kducation i* good provhL*d it tlqes not unfit a man for honest labor. Cmmed applet rank* a dHiriom? ad dition to custards or shuffle*; addlnff u plquuut- flavor. CanniHl. dri**d or fresh.-they forta an cct-ptnhle basis for Brown Betty made ■° u ** ,h * wore expensive protein food* «1lh crumbs. .• ‘ *nljr -<x ainouuts *uffl«ient fW Imdy Fre*h or canned, the fruit (nay be I ^fce'hss on kef fetid* the pr»*l* * nilized la short cakes, sod in ipptt fed determlBliB fees fsr thr *tu*li jtsce. i Coosflpu »o« generslly Indicate* ulsortlered •toatarli. liver afd bowels. Wrlgbf* Indian Vegetable Fill* restore regularity without grip lug. Adv. ■ - Small-City Problems. The National Housing association has just held Its sixth annual session Id Ohlcaffu, at which ll was shown that there are sertous problems to be j Borrowed trubble is uTways the most met with outside of the big cities, and | burdensome. • that In the smaller dtie* of the coun-1 ————— try there was much need of giving se rious thought to the eery Important matter of the houses ws live In, eat In uJ jlseo In. - I When Vour Eves Need Care Try Murine Eye Remedy * Bo lasirii-isM By* S) mu at iNUDlMs* asiL fifes (or Nslr* Book. ■UBin KVB RHUOK COwCUUSO Send 2c stamp for illustrated Wirisdr & Newton catalogue of Artists’ Materials and Colors, including Special Chart for mixing, FREE, n most valuable aid. Gives explicit directions for right colors for all subjects and how to mix, Americtn Blue Print Co., Inc. Special Agents 30 E. 420 St New Ywk Oty KODAKS & SUPPLIES We site So high*** eUaa of UukiM MmuM Outiops upua rsKjr l Caktfci Oetkai C*.. KkWL fa-