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CROSSWORD ACROSS 1 Flabby 5 Little demons 9 Stitched 14 Louisville’s river 15 Writer Bellow 16 Create text 17 Rather and Quayle 18 Loyalty 20 Trajectories 21 Barking dog 22 Surprised exclamations 23 Respectful Hindu title 25 Statuesque 27 Mother-of-pearl 31 Repeat again and again 35 Beltway 38 More nervous 39 Dander 40 _time's a charm 42 Slot-filler 43 Easter event 46 Poetic pairs 49 Noisy napper 50 Hide house 51 Follow closely 53 Re-mark prices 57 Make things 60 Find secondary corrections 64 Radio enthusiast 65 Spicy topping 67 Bar mitzvah dance 68 Spooky 69 Tie tie 70 Author Bagnold 71 Process parts 72 Desires 73 Espies DOWN 1 Fountain buys 2 “Lovey Childs” author 3 Grosbeak, e.g. 4 Step in salad preparation 5 Brit’s indignant comment 6 Manly 7 Influence 8 Enjoyed a siesta 9 Formed eddies 10 Time worth noting 11 Boozer " 12 Impress clearly 13 Poor grades 19 Rarin’ to go 24 Drinks counter 26 Part of a tour 28 Cliques 29 Collegiate cheer 30 Decree 32 Quote, as an example 33 Miami team 34 Crystal balls, e.g. 35 Taylor and Torn 36 Neighbor of Iraq 37 Fiddling emperor 41 Canape spread 44 Expertise 45 So-and-sos, affectionately 47 Part of mph 48 Bloodsuckers SOLUTIONS ON PRGE 7 52 Like an unsounc boat 54 Rib-eye alternative 55 Condor’s digs 56 Students with degs. 57 Poker “bullets" 58 Guitarist Atkins 59 Make weary 61 Sand ridge 62 PC image 63 Hanoi holidays 66 Kind of service Scene @ 'ZiS(2 User Friendly Today USER FRIENDLY, AUBERGINE: 8 p.m. New Brookland Tavern, 122 State St. $5 over 21, $7 under. “HOW TO CONQUER AMERICA IN ONE NIGHT”: 7, 9 p.m. Nickelodeon Theatre, 937 Main St. $5.50 with student ID. “SLEEPLESS IN SEATTLE”: 8 p.m. Russell House Theater /»K % Met** W~H lt*ksU* RmZ*M4UM ttrp T' I ” I a^te I he Love V\lentine’5 Day 5pecial Dinner for Tvo p9LkL|^^L|j^|y^pL. Including: Appetizer, Dinner, Desert & a Bottle oe Vine or Champagne Once' $65.00 " ' 1 -■■■■'■ TIP &TAX NOT INCLUDED i Call for Re5ervation5 4478 Ro5E^ood Drive, Columbia 5C 29205 776-VINE <8463) If you are under 21, it is against the law to buy alcoholic beverages. All ABC regulations enforced. Quigmans ♦ By Buddy Hickerson 1©<»6» Tr/L^e t , . Serrice-* bt±k*r_ Stm /r±^gg_g_ “Alright, maybe you’re not giving me the full-on tough love, but it sure feels chewier than usual.” The Family Monster ♦ Byjosh shauk Vfc irtinUfltinj •ur ckss J tvww.joshshjlek.com http://www.myspace.cotn/joshshjlek I NeEDT«FinD KNoX ft GlRLfl&a® FoR VALEKTINE'S... X CMSM1 Fit® oNE l>sTm HE WtoT^ Someone <■* *0 ^ND ^ERvouSy j So. HE few Much WMTs 1 To \m HlMstlFBuT WITH 1,-x. HOROSCOPES ARIES You’ll quickly learn a new game, and show a natural talent. It’s not long before you’re better than your teachers. TAURUS Make sure you get what you’re owed, down to the very last penny. 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Pay bills now, play later. AQUARIUS A conversation with another very inter esting person might lead to a wonderful adven ture. Toss out a few ideas. PISCES There could be unrest in your normally tranquil domestic setting tonight. Clean out your closets and garage, and find all kinds of great stuff. ^ • How to accessorize your gym routine Using equipment such as dyna discs, stability balls, balance bars, bands can mix up your normal workout to add new challenges nancy Cole Knight Ridder Newspapers Our bodies can get bored with routine workouts. We don’t need a break from busting our behinds in the gym. We just need to bust our bodies out of boredom. Maybe it’s time to re-evaluate and alter your workout. One way to do so is to accessorize. In the same way accessories can change the look of your outfit, they can work wonders for your workout. Inexpensive equipment pieces such as stability balls, medicine balls, dyna discs, balance bars and bands are available in your gym or sporting goods store. You just have to know how to use them effectively. Whenchoosingequipment that challenges your balance, such as the dyna disc, you’ll have to lighten the load if you use them with weights. Your major muscle groups will not get worked as intensely; however, your core and stabilizers will kick in. And since you’ll have to concentrate on keeping your balance, it won’t be boring. To perform the stationary lunge on a disc, get into the lunge position with your front working leg on the dyna disc and your rear leg behind you. Descend until your front thigh is parallel to the floor and perpendicular to your lower leg. You rear knee will closely approach the floor. Push up on your front heel to raise your a hips back up to the starting * position. The stationary lunge movement is an up-and down movement. Be careful not to track your knee forward or backward. Perform this exercise slowly so that you focus on maintaining your balance and challenging your muscles. Try 15 reps on the left leg and then switch to 15 reps on the right leg. To progress you can acjd weights.