The gamecock. (Columbia, S.C.) 1908-2006, February 06, 2006, Page 8, Image 8
CROSSWORD
ACROSS
1 Flabby
5 Little demons
9 Stitched
14 Louisville’s river
15 Writer Bellow
16 Create text
17 Rather and
Quayle
18 Loyalty
20 Trajectories
21 Barking dog
22 Surprised
exclamations
23 Respectful
Hindu title
25 Statuesque
27 Mother-of-pearl
31 Repeat again
and again
35 Beltway
38 More nervous
39 Dander
40 _time's a
charm
42 Slot-filler
43 Easter event
46 Poetic pairs
49 Noisy napper
50 Hide house
51 Follow closely
53 Re-mark prices
57 Make things
60 Find secondary
corrections
64 Radio
enthusiast
65 Spicy topping
67 Bar mitzvah
dance
68 Spooky
69 Tie tie
70 Author Bagnold
71 Process parts
72 Desires
73 Espies
DOWN
1 Fountain buys
2 “Lovey Childs”
author
3 Grosbeak, e.g.
4 Step in salad
preparation
5 Brit’s indignant
comment
6 Manly
7 Influence
8 Enjoyed a siesta
9 Formed eddies
10 Time worth
noting
11 Boozer "
12 Impress clearly
13 Poor grades
19 Rarin’ to go
24 Drinks counter
26 Part of a tour
28 Cliques
29 Collegiate cheer
30 Decree
32 Quote, as an
example
33 Miami team
34 Crystal balls,
e.g.
35 Taylor and Torn
36 Neighbor of Iraq
37 Fiddling
emperor
41 Canape spread
44 Expertise
45 So-and-sos,
affectionately
47 Part of mph
48 Bloodsuckers
SOLUTIONS
ON PRGE 7
52 Like an unsounc
boat
54 Rib-eye
alternative
55 Condor’s digs
56 Students with
degs.
57 Poker “bullets"
58 Guitarist Atkins
59 Make weary
61 Sand ridge
62 PC image
63 Hanoi holidays
66 Kind of service
Scene @ 'ZiS(2
User Friendly
Today
USER FRIENDLY, AUBERGINE:
8 p.m. New Brookland
Tavern, 122 State St. $5
over 21, $7 under.
“HOW TO CONQUER
AMERICA IN ONE NIGHT”:
7, 9 p.m. Nickelodeon
Theatre, 937 Main St.
$5.50 with student ID.
“SLEEPLESS IN SEATTLE”:
8 p.m. Russell House
Theater
/»K % Met**
W~H lt*ksU* RmZ*M4UM
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I a^te I he Love
V\lentine’5 Day 5pecial
Dinner for Tvo
p9LkL|^^L|j^|y^pL. Including: Appetizer, Dinner, Desert &
a Bottle oe Vine or Champagne
Once' $65.00
" ' 1 -■■■■'■ TIP &TAX NOT INCLUDED
i Call for Re5ervation5
4478 Ro5E^ood Drive, Columbia 5C 29205 776-VINE <8463)
If you are under 21, it is against the law to buy alcoholic beverages. All ABC regulations enforced.
Quigmans ♦ By Buddy Hickerson
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Serrice-* bt±k*r_ Stm /r±^gg_g_
“Alright, maybe you’re not giving me the full-on
tough love, but it sure feels chewier than usual.”
The Family Monster ♦ Byjosh shauk
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tvww.joshshjlek.com http://www.myspace.cotn/joshshjlek
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HOROSCOPES
ARIES You’ll quickly
learn a new game, and
show a natural talent. It’s
not long before you’re
better than your teachers.
TAURUS Make sure you
get what you’re owed,
down to the very last
penny. Graciously accept
more, but not a cent less.
GEMINI You ’re stronger now,
more confident. And you’re
in less danger of trickery.
Another difficult situation
resolved, to your credit.
CANCER The more you dig
and ask the tough ques
tions, the more truth
is revealed. Keep at it.
LEO It’s becoming easier to
get your message across. Re
quest assistance from those
who do this for a living.
VIRGO A person who some
times makes you nervous
can help advance your ca
reer. Help devise a routine
and you’ll both be rewarded.
LI B RAMake the time to imag
ine yourself five years from
now. It helps to know where
you’re going. Make it good.
SCORPIO Money’s the topic
of discussion now, and where
to find it. You already know
where you’d like to spend
it. Don’t give up the quest.
SAGGITARIUS A person who
disagrees with you has a few
good points to make. Keep
listening and learning, and
your position gets stronger.
CAPRICORN Your work
load is increasing. There’s
also more cash coming in.
Pay bills now, play later.
AQUARIUS A conversation
with another very inter
esting person might lead
to a wonderful adven
ture. Toss out a few ideas.
PISCES There could be
unrest in your normally
tranquil domestic setting
tonight. Clean out your
closets and garage, and
find all kinds of great stuff. ^
•
How to accessorize your gym routine
Using equipment such as dyna discs, stability balls, balance bars,
bands can mix up your normal workout to add new challenges
nancy Cole
Knight Ridder Newspapers
Our bodies can get bored
with routine workouts. We
don’t need a break from
busting our behinds in the
gym.
We just need to bust our
bodies out of boredom.
Maybe it’s time to re-evaluate
and alter your workout.
One way to do so is to
accessorize.
In the same way accessories
can change the look of your
outfit, they can work wonders
for your workout.
Inexpensive equipment
pieces such as stability balls,
medicine balls, dyna discs,
balance bars and bands are
available in your gym or
sporting goods store. You
just have to know how to use
them effectively.
Whenchoosingequipment
that challenges your balance,
such as the dyna disc, you’ll
have to lighten the load if
you use them with weights.
Your major muscle groups
will not get worked as
intensely; however, your
core and stabilizers will kick
in. And since you’ll have to
concentrate on keeping your
balance, it won’t be boring.
To perform the stationary
lunge on a disc, get into the
lunge position with your
front working leg on the
dyna disc and your rear leg
behind you. Descend until
your front thigh is parallel to
the floor and perpendicular
to your lower leg. You rear
knee will closely approach
the floor. Push up on your
front heel to raise your a
hips back up to the starting *
position.
The stationary lunge
movement is an up-and
down movement. Be
careful not to track your
knee forward or backward.
Perform this exercise
slowly so that you focus on
maintaining your balance
and challenging your
muscles. Try 15 reps on the
left leg and then switch to
15 reps on the right leg.
To progress you can acjd
weights.