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I 1 " " " I ' ? Think of the money you to get your fix. couia save ? a pac? a uay adds up to over $500 a year. You take back control of your life ? you won't allow ni You'll be able to walk more cotine to determine you easily up the hills around cam- schedule. pus. Exercising and moving around will become easier as You won't become physlyou reduce the strain on your cally uncomfortable when heart and lungs. Your sta- your body craves nicotine. actMtles" 'n?reaSe ?r '0tS ?f a You'll be able to use and develop other personal resour You'll have cleaner teeth Food will taste better and and sweeter breath. smell better. And no, you won't gain weight unless you Your hair, car and house/ eat to try and relieve all your room won't smell like a urges for a cigarette. smoke cloud. Y 'II roba I ables wi^ci'garette burns73'"" of "hLe years - V?.. ci^ ?f. You Will get more done be ~ r;"" "Trf"' cause of less cigarette breaks. e * ? ? ?h anrl A few deep breaths can give hmi^h^iL cou 9 you the same relaxing sensation you may have gotten from You will stop engaging in a curette. the largest preventable cause You won't feel uncomfortof premature death. able about polluting someone else's air. Smoking is just not Yog won't have to go out in acceptable in the way it used bad weather or late at night tooe > ' ' p;: ." . I. . ..Ill 11 Mill I HIM mil,.,, I 111 i'ri'i -in III I II II HlV Source: Open Door J"aiIS"O SOI^D^ 11 f C PUMP UP THE ^ M 12 DHRKfTlfln n ' VOLUmE ? H m yt^O 3:10 5:20 730 9:40J \t2:45 330 5:15 733 3:457 U fl f ' Harrison Ford f Patrick Swayze, Demi Moore ^nj ( PRESUMED ) ( r^Ur^CT 1 II INNOCENT |R] I I (EE3 I V 1-30 4.-15 7-05 9:50 J V 1^5 4:00 7--Q0 9:45 J g| ra f Some fines shouldn't be crossed. N /" *l?s* robert bmw.ji M i FLAUINERS m' MMBS&, M Pf V 1:45 4:10 7:10 9=30 J V 2330 4.25 7-15 9:40 J || n f MY BLUE f BARGAIN MATINEE TIL 6 PM^ M |f HEAVEN^ Hi IlL 2:15 4:30 7:20 935 J \ AU6.31 WLD AT HEART J El KESSSiEEM ?E3EEH PeCuXfWLl 6- BARKOTmgfflHa V* Corner o( College and Main Street 252-0O6O 2 Wednesday Night * Party Night # Fox 102's Tony Clyburn 5 Door Prices and Giveaways 9:30 - until 2 2 $4,00 Daily Lunch Specials 2 MD-lll W All ABC Regulations Enforced ^ ? * . {" $5~OFF 1 f SANDWICH PLAnERS I | Oh O&ifij ^1j)8J)ewi^StPoints^?^?386 I ? ?? ? 4b Program hi By LYNN GIBSON News Editor Students who decide to quit smoking don't have to do it alone. Open Door, a health service located in the Russell House, has a three-week smoking-cessation program that is free to students, as well as drop-in counselling. Open Door Director Lisa Mohn said the six-session program is different than most smoking-cessation classes. "A lot of programs focus on behavior changes, and we take the opposite approach," Mohn said. "We teach the smoker to confront every urge and make a decision: 'Will I smoke or will I choose not to?' The benefit from this type of thinking is that you're more likely to stay off." The greatest temptations to smoke actually come later on, Mohn said. TRI CHK Ol EXCUSES Da BLOa Personal training m< instruction, tailored tc your personal fitness r< You set the time.^Yc * CARDIOVASCULAR AND ENDURANC O MUSCLE TONING A o STRESS REDUCTION 4 PROPER NUTRITION 610 Harden ! 0 Hours Mon.-Sal 252Columbia Charleston All our personal traine backgrounds in fitnes and nutrition. WE OFFER A VARIETi CLASSES TAUGHT INSTRUCTORS: LOW IMPACT HIGH INTERVAL WEIGHT TR/ BUTTOCKS/ ABDOMIN MEN'S AND WOMEN'S FULL-S Your first vis ) Gayle Peters loni 11.:. i<cui iviuin oireei w vwiui elps studen "The physical symptoms of nicotine withdrawal ? tingling sensations in arms and fingers, coughing, disorientation, sleepiness ? are really the body's way of cleansing itself," she said. "Nicotine is a stimulus, and when you quit, you're no longer getting those little jolts of energy." The coughing is attributed to the lungs cleaning themselves out, and the other symptoms are signs of the body receiving more oxygen, she said. "After the first week, any urges the smoker feels are psychological," she said. People often worry about quitting smoking because of weight gain, but that's because people tend to use cigarettes to avoid eating, Mohn said. "Most of the urges smokers get come out of habit," she said. "If you always smoke after dinner, be n i XEN IT. M7 SAVE LIVES. ) DOES. ? Bans private fitness ) your schedule and Bquirement. )u set the pace. ! CONDITIONING E ND STRENGTHENING AND DIET \ vv*' . - 5rs have educational s. health, physiology y y~\ r~ r> a n \ / a Ul- UAILY MtzrtUBIL^ BY CERTIFIED IMPACT UNING STEP BENCH IAL WORKOUTS lERVICE LOCKER ROOMS. ?t is FREE -1 AT & T Bldg. I nbia, SC 29201 799-9455 THE , OOPS! Company m 3t. 5 Pts. L. 10ain-6pm 8734 Spartanburg Greenville D ? # ( t smokers I fore a test, in a crisis, etc., thei you're going to feel that urgi whenever you do these things." Nicotine gum may help som< people, Mohn said, but in genera it's not effective. "Tt'c iiict ciiKctitiitiniT nnA Hrm 11 O JUOl OUUJiUUUUg vuv utu^ for another," Mohn said. "For peo pie who've been smoking for 3< years, they may need it. But by it self, it doesn't help much. How long it takes someone t< quit depends on the individual, shi said. "There are different levels o addiction ? it depends on ho\ much they smoke, how lonj they've been smoking. But if th reasons are strong enough, they'] quit." Most people quit smoking with out help and cold turkey, Mohi said. "Actually, quitting cold turkey i better than cutting down," she saic i Dear Off-Campus StudenH Welcome back to U.S. vacation was great! I v our first meeting on Se ing will be held at 5: Russell House. Next year is going t have a variety of pre There is an ongoing c< joint programming wit tional programming an The L.O.C.A.L. office summer to make sure th very successful one. I hope that you will < involved. Remember L.O needs of Off-Campus St portunities to offer yc Sincerely, MirthaA. Vailini Dmn i dor\ f f T C\ P A 1 iUtllL \JL 1J . v; , . n ' ^ Columb )}V Cong Soron their / Specials / *1 month unlimited $40 month unlimited Wr $70 r 2 month limited $60 m ..... g 2002 Greene Street Columbia, SC 1CP1E3 779 Ayrcivpc 1VXJJ/1 > vJ DENIM SHIRTS $17.99/ uluth, GA Roswell, GA g ? >reak habit n "You have to break the nicotine e addiction, and the only to do that is to eliminate it completely." ^ The main steps in quitting in1 volve setting a "quit date" and quitting for the right reasons, she g said. Students who want to drop in at 3 the Student Health Center basement office during office hours will be counselled and given a 3 smoking-cessation packet, e The actual smoking-cessation classes are scheduled to run from f from noon to 1 p.m. on Wednesv days and Fridays Oct. 31 through g Nov. 16. Faculty and staff can also e enroll lor a $1!> tee, but all parti11 cipants should call Open Door at 777-8248 to register, i- "Smoking is probably one of the n most difficult behavior changes to overcome, but the once you do, its s also one of the accomplishments I. you're most proud of," Mohn said. t t: C. I hope that your summer ?ould like to invite you to >ptember 6, 1990. The meet00 p.m. in room 203 of the o be very exciting one. We :>grams selected for you. immunity service project, h residence halls, educaLd special presentations, srs have been working all lat the upcoming year is a come to our meeting and get .C.A.L. is here to meet the :udents. We have great op>u. ? m .L. >ia Tan Spa ratulates ities and pledges Open 7 days A a week PI Featuring Wolff Hr and Merittan Sun System 29205 across from Andy's Deli in 5 Pts -2177 i | * : ft? c/2s> H = * CT mm* *1 U 2 *> ^ ^ re 9 = M C> Kl s a ? *U g E| si- ? pfl : Iff *i 5 ?3 ?- o * ?pf? : if ^ I l s. 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