The gamecock. (Columbia, S.C.) 1908-2006, August 29, 1990, Page 3, Image 3
I 1 " " " I ' ?
Think of the money you to get your fix.
couia save ? a pac? a uay
adds up to over $500 a year. You take back control of
your life ? you won't allow ni
You'll be able to walk more cotine to determine you
easily up the hills around cam- schedule.
pus. Exercising and moving
around will become easier as You won't become physlyou
reduce the strain on your cally uncomfortable when
heart and lungs. Your sta- your body craves nicotine.
actMtles" 'n?reaSe ?r '0tS ?f a You'll be able to use and
develop other personal resour
You'll have cleaner teeth Food will taste better and
and sweeter breath. smell better. And no, you
won't gain weight unless you
Your hair, car and house/ eat to try and relieve all your
room won't smell like a urges for a cigarette.
smoke cloud. Y 'II roba I
ables wi^ci'garette burns73'"" of "hLe years
- V?.. ci^ ?f. You Will get more done be
~ r;"" "Trf"' cause of less cigarette breaks.
e * ? ? ?h anrl A few deep breaths can give
hmi^h^iL cou 9 you the same relaxing sensation
you may have gotten from
You will stop engaging in a curette.
the largest preventable cause You won't feel uncomfortof
premature death. able about polluting someone
else's air. Smoking is just not
Yog won't have to go out in acceptable in the way it used
bad weather or late at night tooe
> ' ' p;:
." . I. . ..Ill 11 Mill I HIM mil,.,, I 111 i'ri'i -in III I II II HlV
Source: Open Door
J"aiIS"O SOI^D^
11 f C PUMP UP THE ^ M
12 DHRKfTlfln n ' VOLUmE ? H
m yt^O 3:10 5:20 730 9:40J \t2:45 330 5:15 733 3:457 U
fl f ' Harrison Ford f Patrick Swayze, Demi Moore ^nj
( PRESUMED ) ( r^Ur^CT 1 II
INNOCENT |R] I I (EE3
I V 1-30 4.-15 7-05 9:50 J V 1^5 4:00 7--Q0 9:45 J g|
ra f Some fines shouldn't be crossed. N /" *l?s* robert bmw.ji M
i FLAUINERS m' MMBS&, M
Pf V 1:45 4:10 7:10 9=30 J V 2330 4.25 7-15 9:40 J ||
n f MY BLUE f BARGAIN MATINEE TIL 6 PM^ M
|f HEAVEN^ Hi
IlL 2:15 4:30 7:20 935 J \ AU6.31 WLD AT HEART J El
KESSSiEEM
?E3EEH
PeCuXfWLl 6- BARKOTmgfflHa
V* Corner o( College and Main Street
252-0O6O
2 Wednesday Night *
Party Night #
Fox 102's Tony Clyburn
5 Door Prices and Giveaways
9:30 - until 2
2 $4,00 Daily Lunch Specials 2
MD-lll W
All ABC Regulations Enforced ^
?
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{" $5~OFF 1
f SANDWICH PLAnERS I
| Oh O&ifij
^1j)8J)ewi^StPoints^?^?386 I
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4b
Program hi
By LYNN GIBSON
News Editor
Students who decide to quit
smoking don't have to do it alone.
Open Door, a health service located
in the Russell House, has a
three-week smoking-cessation
program that is free to students, as
well as drop-in counselling.
Open Door Director Lisa Mohn
said the six-session program is different
than most smoking-cessation
classes.
"A lot of programs focus on behavior
changes, and we take the
opposite approach," Mohn said.
"We teach the smoker to confront
every urge and make a decision:
'Will I smoke or will I choose not
to?' The benefit from this type of
thinking is that you're more likely
to stay off."
The greatest temptations to
smoke actually come later on,
Mohn said.
TRI
CHK
Ol
EXCUSES Da
BLOa
Personal training m<
instruction, tailored tc
your personal fitness r<
You set the time.^Yc
* CARDIOVASCULAR
AND ENDURANC
O MUSCLE TONING A
o STRESS REDUCTION
4 PROPER NUTRITION
610 Harden !
0 Hours Mon.-Sal
252Columbia
Charleston
All our personal traine
backgrounds in fitnes
and nutrition.
WE OFFER A VARIETi
CLASSES TAUGHT
INSTRUCTORS:
LOW IMPACT HIGH
INTERVAL WEIGHT TR/
BUTTOCKS/ ABDOMIN
MEN'S AND WOMEN'S FULL-S
Your first vis
)
Gayle Peters
loni 11.:.
i<cui iviuin oireei w vwiui
elps studen
"The physical symptoms of nicotine
withdrawal ? tingling sensations
in arms and fingers, coughing,
disorientation, sleepiness ?
are really the body's way of
cleansing itself," she said. "Nicotine
is a stimulus, and when you
quit, you're no longer getting those
little jolts of energy."
The coughing is attributed to the
lungs cleaning themselves out, and
the other symptoms are signs of
the body receiving more oxygen,
she said.
"After the first week, any urges
the smoker feels are psychological,"
she said.
People often worry about quitting
smoking because of weight
gain, but that's because people
tend to use cigarettes to avoid eating,
Mohn said.
"Most of the urges smokers get
come out of habit," she said. "If
you always smoke after dinner, be
n i
XEN
IT.
M7 SAVE LIVES.
) DOES.
?
Bans private fitness
) your schedule and
Bquirement.
)u set the pace.
! CONDITIONING
E
ND STRENGTHENING
AND DIET
\ vv*' . -
5rs have educational
s. health, physiology
y y~\ r~ r> a n \ / a
Ul- UAILY MtzrtUBIL^
BY CERTIFIED
IMPACT
UNING STEP BENCH
IAL WORKOUTS
lERVICE LOCKER ROOMS.
?t is FREE
-1 AT & T Bldg.
I
nbia, SC 29201 799-9455
THE
, OOPS!
Company
m
3t. 5 Pts.
L. 10ain-6pm
8734
Spartanburg Greenville D
? # (
t smokers I
fore a test, in a crisis, etc., thei
you're going to feel that urgi
whenever you do these things."
Nicotine gum may help som<
people, Mohn said, but in genera
it's not effective.
"Tt'c iiict ciiKctitiitiniT nnA Hrm
11 O JUOl OUUJiUUUUg vuv utu^
for another," Mohn said. "For peo
pie who've been smoking for 3<
years, they may need it. But by it
self, it doesn't help much.
How long it takes someone t<
quit depends on the individual, shi
said.
"There are different levels o
addiction ? it depends on ho\
much they smoke, how lonj
they've been smoking. But if th
reasons are strong enough, they']
quit."
Most people quit smoking with
out help and cold turkey, Mohi
said.
"Actually, quitting cold turkey i
better than cutting down," she saic
i
Dear Off-Campus StudenH
Welcome back to U.S.
vacation was great! I v
our first meeting on Se
ing will be held at 5:
Russell House.
Next year is going t
have a variety of pre
There is an ongoing c<
joint programming wit
tional programming an
The L.O.C.A.L. office
summer to make sure th
very successful one.
I hope that you will <
involved. Remember L.O
needs of Off-Campus St
portunities to offer yc
Sincerely,
MirthaA. Vailini
Dmn i dor\ f f T C\ P A
1 iUtllL \JL 1J . v; , . n
' ^ Columb
)}V Cong
Soron
their
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Specials /
*1 month unlimited
$40
month unlimited Wr
$70 r
2 month limited
$60 m
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2002 Greene Street Columbia, SC
1CP1E3 779
Ayrcivpc
1VXJJ/1 > vJ
DENIM
SHIRTS
$17.99/
uluth, GA Roswell, GA g
?
>reak habit
n "You have to break the nicotine
e addiction, and the only to do that
is to eliminate it completely."
^ The main steps in quitting in1
volve setting a "quit date" and
quitting for the right reasons, she
g said.
Students who want to drop in at
3 the Student Health Center basement
office during office hours
will be counselled and given a
3 smoking-cessation packet,
e The actual smoking-cessation
classes are scheduled to run from
f from noon to 1 p.m. on Wednesv
days and Fridays Oct. 31 through
g Nov. 16. Faculty and staff can also
e enroll lor a $1!> tee, but all parti11
cipants should call Open Door at
777-8248 to register,
i- "Smoking is probably one of the
n most difficult behavior changes to
overcome, but the once you do, its
s also one of the accomplishments
I. you're most proud of," Mohn said.
t
t:
C. I hope that your summer
?ould like to invite you to
>ptember 6, 1990. The meet00
p.m. in room 203 of the
o be very exciting one. We
:>grams selected for you.
immunity service project,
h residence halls, educaLd
special presentations,
srs have been working all
lat the upcoming year is a
come to our meeting and get
.C.A.L. is here to meet the
:udents. We have great op>u.
?
m
.L.
>ia Tan Spa
ratulates
ities and
pledges
Open 7 days
A a week
PI Featuring Wolff
Hr and
Merittan Sun
System
29205 across from Andy's Deli in 5 Pts
-2177
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