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! I Up and away Sumter High School's Vincent Wilson, 15, makes a move on John Hudson of Cre- J COnt Uinh Qrhnnl rliirinn thn Mnrfh Cnutk I dbiu riiyii uv/iiuui uuilliy nic IVUI lll'OUU III High School All-Star game at Frank McGuire Arena. Wilson helped pace the South to a 102 87 victory, by scoring 18 points on ine nigni. Both the the boys' and the girls' All-Star high school South basketball teams claimed victory over the North teams Saturday. Oave Dickerson of Denmark-Olar High bcnooi was namea tne Most valuable Player in the 38th annual competition. Silver Bluff High's Louise Greenwood took MVP honors in the girls' game. The 47 players on the four All Star < teams were chosen by the South Carolina Coaches Association and represent the hpst nlai/prc in thp ctatn rf " ,m %,,w w%m%w( Greg Washington of Pleasant Hill High School led the South team with 19 points and eight rebounds. Irmo High School's Robert Hill was high scorer for the North i :*l 1 -i i _i _ - 1 i i Mjuau wun 1/ ana aiso graooea six I rebounds. The South won the girls' game, 68-60. ^ \0* IN ASSOCIA' qO& Z-96 RADIO, AIs ? THE MISS Bfl Swi \ /Local winnt. travel to Oavtona to compete 'or Miss I Hawaiian Tronic National \ r'b INCLUDES: A HAWAIIAN Tl< Oil ILK I'RI/l:S TO ML AWARDED: Trip to Hilton Head Island. S C 1 J;rec tl.iys <il the Marriott $196 to >',r.ind prize winner Sl()0 to e.ith weekly winner Iree sp.t memberships C olumhi.i hn.ils will be April 2.r>lli l"8ri jj FOR MORE INFORMATION. CA( uw i pp i \ M -Vi?v " ^^ A.v . ,: ? j talk<flfi??^ -.:ff-y^S/pQ/ggJ^^^m^K^^^ g^OL \9^B yr fet VT .^^^EJR^Hp^Sb JOSEPH GARNETT I The Gamecock -f 1= -~lb rwiLne ':%%> istaurant 8c lounge /v0/v<^^ W'Stt Hofjowoorj Diivo / fy/o HON WITH MILLER BEER, WZLD 1^1?^J?7 JD HAWAIIAN TROPIC ANNOUNCE /o/- 7 WflUflN TROPIC COLUMBIA msuit Competition ation Begins Thursday at 7:00 p.m. to Daytona Beach, Florida! irfare, Hotel, [Disney World & lipcot Center OP1C GIFT PAK TO FiACH CONTFSTANT l&k w? JL 799-1979. 796-8896 Foods on campus __ I "X? can oe nuirmous ' J. Fitness Facts 1 Bv Lisa Rumberaer * Considering the familiar phrase, "You are what you cat." how do you perceive yourself? A rn >.n>. .. , 1 ?f f-'. I 1. I ..I A f I. f-I mh. jv;u c> 51 iuiii|> ui 1 1 iwu v Illl Mil iiliu liv.~liv.il iiils, till artificial sugary jelly bean or maybe a cool, refeshing glass of iced tea? Much to our dismay, the foods we eat do affect us in various ways, from raising and lowering our energy levels to determining how we feel about ourselves. It's easy to munch 011 every morsel that catches our eye. We ignore our bodies, which have to deal with these tasty tidbits long after we've forgotten them. Being choosy will bring our palates more pleasure and cause our bodies to thank us in noticeable ways. National food boards, includiiu: the American Heart Association and Senate Select Committee on Nutrition and Human Needs, have set similiar guidelines to aid us in being good to ourselves. Here's a summary: I. Increase the plant portion of your diet by eating more fruits, vegetables and whole grains. I his includes drinking ^ skim milk, which can be considered in the plant category because of its lack of fat. 2. Decrease intake of animal products, particularly red meats. Replace red meats with fish and poultry, hut be careful how they are prepared. Out of the 21 meals \se eat each week, no more than three should include red meat. You're probably thinking, "At Russell House? Impossible!" But where there's a will, there's always a way. Below are a USC student's guidelines to beat the Russell Mouse regime. 1. Take advantage of the salad bar. It's great. 2. Watch for baked fish and chicken on the menu. Thev do nave ii. 3. Avoid the specials; they rarely specialize in good nutrition. 4. Enjoy the daily variety of vegetables. Spinach and broc- ' coli are good choices. 5. Avoid the grill, the home ol fatt> red meats and Iried foods. 6. The deli oilers good bread choices, including whole wheat. Turkev breast and clieddar I'liem1 Ivan :i l?:imlnir?>.?r any day. 7. l-.ai dinner before 7 .p.m. so you're not forced to eat on the second floor. I rving is the Gamecock Snack Bar's specialty. Consider ;in evening walk to Wendy's salad hat instead. Good luck with the new menu, and enjoy the rewarding results your bod\ will give you. / /st/ Ri/nitwrm'r /\ u reporter and sniff coliinimsl for I he J Gamecock. I mmmmmmm mm? imi mi mi BV& | |(IS 'Need Extra Cash*9 (jS|l I $14.00 On First Donation [ ii Twice A Week Donation t.i tl c* $ $ c> ' I <p <p <p V I | COLUMBIA i'LAJSMA CENTER | | 1916 Taylor Street . i; Columbia, South Carolina 29201 ; | Phone 254-6683 ^ | 8$S 0PEN 7:00 AM this Coupon with you" ! i nuipst in rni iimria i 1 hWHkvi m uubviviuin i klnkoi' Announces Thle ' ^ Limited Special on Letterheads and Envelopes i *50 900 1000 Plain L.H. 9.29 14.00 30.90 gnt. 22.00 2S.00 37.SB CI f ale Laid L.H. 19.30 23.90 40.70 M I Inmn ?n*. 37.29 53.23 ?? i? Iln by the 20th Out by the 30th Price Includes typesetting and printing ]i/v\fc AUVANIALfcl APRIL ONLY! I 933 Main Street 799_-3807] \)