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Many athletes mnro honofiniol I I BUI U UUI It* I IUIUI By Mark Farmer Nautilus machines are more efficient and safer for the joints than barbells and dumbbells, said Marc c Younginer, a Nautilus Family Fitness h Clinic director. UV.VMVJ-1ITC ptl VCIH UI <*11 ttlllicies V use the Nautilus machines in their t , training, said Younginer, who heads ^ the Nautilus center at Main and 1 Taylor streets. 1"In the off season, Jim Stuckey of * the San Francisco 49ers and Donnie Shell of the Pittsburgh Steelers use this (downtown) facility," Younginer ! j said. "Also, a counta ?f th#? noiioc " I' ? * \ Cowboys use our other facility (in Columbia)." Some professional body builders jj also train with Nautilus machines, d i Younciner said v I " & | > I .,1 k ' llHl /j^M| ' IfjWB' '| find Nautilus i I than free we The program at the downtown icility is geared for results, he said. "We're not a spa. We're not a health lub. We're a physical fitness clinic." e said. If positive results are not evident yithin 50 visits (about four months), he membership fee is refundable, founginersaid. Every new member is computerested in four areas: cardiovascular itness, body fat, flexibility and luscle strength and endurance. He ;ets a monthly percentage imrovement goal in each area, rounginer said. There are specific ways to improve n each area: bicycles build cariovascular fitness, nutrition helps weight control, stretching improves n|<^d| mxmk. B wofl 9Kv^, .< 'i^p^HH K RflH -.IKM??jBfr -ffiafe-;-.-V<\^BrjjJBBBB mI 1 l^HiC JBl B B fill 4- * s/~^^S^Nre? - v. - jtr^>.;::'^.-jgSBj^B^HK' V|^| Tfrw^^W': BBtf' ? ><y ^.Jilfigii^aMg ^^Bn^r^wMr I ^Xv'.-s ^ fii^K "T fKISBWIi': 1 v " >' : ' ' , ' ' ' '."' ,' \ *- \ . - : . ., Mf) . >^S| ";~~ ' IIIMIMIIWHIIHI Ml nachines inhtC I Quality: VJIIIW | $101 flexibility and the Nautilus machines increase muscle strength and en- | j durance, Younginer said. j h Nautilus makes about 32 machines, m 2005 Devine Si and the downtown facility has 14 of | Five Points them, he said. | 799.499g Nautilus training is not as time dllHHHil consuming as some other fitness ? programs. Workouts last an hour ? three times a week, Younginer said. H O AMBI The average workout includes I (Across fr stress/heart rate tests, bicycling, wm 1 flexibility exercises, Nautilus | machines and then flexibility exer- B ] cises again, he said. 1 v "Our program is for two years at | $495. We do have a special student rate of $95 per semester. We don't have a trial membership because that I implies a short commitment." || 254-444 I^hh U I ^v ':'j^V-:? f^V (9B ijHHHS l i i **j38$ I Excluding : -!" - :.:- j I Limit! 146 STATE Out of Sta '^L? ? nnnnHHi jjj | I would like t (Price include SWioe Sft&bniw 8 5hoe?Luggage*Harnes$ Repair j,j FF ANY PlierWACC i # ^ / IVL. ; ; over $8.00 thru B 2-28-83 W | * limit one coupon per visit Hjjf f"j coupon iiiiiwiiiii i ii in i mil n iiuihi i^j no's Chicken & subs j j om Towers) open 10am daily j i FREE Pries or ; Lg. Soft Drink ; j ^/purchase of chicken snack or dinner (offer expires 2/21/83) j. | 1 WE DELIVER! I coupon :loral Creations For Your I Expressions ! SFIaaser | ' W/o/j I 10% OFF I I iC ID and this coupon, I g roses & delivery charge I nftr order. j I ST., W. COLA., 791-0300 te Checks are Welcome j ID a mwinnai your ^ , I ibmt %fs| |!L be delivered I irnef & Block yearbook $ the followina form 1 il it to: 'he 1983 Garnet & Black, i JSC Box 85132, Zolumbia, SC 29208 ! State Zip _______ I o order copies of met C& Black at $15.00 per copy, s postage handling.) fment (check one) |l< money order cash g