The gamecock. (Columbia, S.C.) 1908-2006, February 11, 1983, Page 15, Image 15
Many athletes
mnro honofiniol
I I BUI U UUI It* I IUIUI
By Mark Farmer
Nautilus machines are more efficient
and safer for the joints than
barbells and dumbbells, said Marc c
Younginer, a Nautilus Family Fitness h
Clinic director.
UV.VMVJ-1ITC ptl VCIH UI <*11 ttlllicies V
use the Nautilus machines in their t
, training, said Younginer, who heads ^
the Nautilus center at Main and
1 Taylor streets.
1"In the off season, Jim Stuckey of *
the San Francisco 49ers and Donnie
Shell of the Pittsburgh Steelers use
this (downtown) facility," Younginer ! j
said. "Also, a counta ?f th#? noiioc "
I' ? * \
Cowboys use our other facility (in
Columbia)."
Some professional body builders jj
also train with Nautilus machines, d
i Younciner said v
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find Nautilus i
I than free we
The program at the downtown
icility is geared for results, he said.
"We're not a spa. We're not a health
lub. We're a physical fitness clinic."
e said.
If positive results are not evident
yithin 50 visits (about four months),
he membership fee is refundable,
founginersaid.
Every new member is computerested
in four areas: cardiovascular
itness, body fat, flexibility and
luscle strength and endurance. He
;ets a monthly percentage imrovement
goal in each area, rounginer
said.
There are specific ways to improve
n each area: bicycles build cariovascular
fitness, nutrition helps
weight control, stretching improves
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nachines
inhtC I Quality:
VJIIIW | $101
flexibility and the Nautilus machines
increase muscle strength and en- | j
durance, Younginer said. j h
Nautilus makes about 32 machines, m 2005 Devine Si
and the downtown facility has 14 of | Five Points
them, he said. | 799.499g
Nautilus training is not as time dllHHHil
consuming as some other fitness ?
programs. Workouts last an hour ?
three times a week, Younginer said. H O AMBI
The average workout includes I (Across fr
stress/heart rate tests, bicycling, wm 1
flexibility exercises, Nautilus |
machines and then flexibility exer- B ]
cises again, he said. 1
v
"Our program is for two years at |
$495. We do have a special student
rate of $95 per semester. We don't
have a trial membership because that I
implies a short commitment." || 254-444
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**j38$ I Excluding
: -!" - :.:- j I Limit!
146 STATE
Out of Sta
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| I would like t
(Price include
SWioe Sft&bniw 8
5hoe?Luggage*Harnes$ Repair j,j
FF ANY PlierWACC
i # ^ / IVL. ; ;
over $8.00 thru B
2-28-83 W |
* limit one coupon per visit Hjjf f"j
coupon iiiiiwiiiii i ii in i mil n iiuihi i^j
no's Chicken & subs j j
om Towers) open 10am daily j i
FREE Pries or ;
Lg. Soft Drink ; j
^/purchase of chicken
snack or dinner
(offer expires 2/21/83) j. |
1 WE DELIVER!
I coupon
:loral Creations For Your I
Expressions !
SFIaaser |
' W/o/j I
10% OFF I I
iC ID and this coupon, I
g roses & delivery charge I
nftr order. j I
ST., W. COLA., 791-0300
te Checks are Welcome j
ID
a mwinnai
your ^ , I
ibmt %fs|
|!L be delivered I
irnef & Block yearbook $
the followina form 1
il it to:
'he 1983 Garnet & Black, i
JSC Box 85132,
Zolumbia, SC 29208 !
State Zip _______ I
o order copies of
met C& Black at $15.00 per copy,
s postage handling.)
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