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I Op Picture you What we do to and for ourselves on a daily directly affects how we feel. Research evidenct lifestyle habits such as eating properly and rising regularly to positive levels of "wellness. in a subtle but equally important fashion we our health through our feelings, beliefs and att toward life generally, and our body specifically. Learning to enhance our well-being usin imagination as a constructive tool is the pi termed visualization. Although the positiv plication of imagery may seem unfamiliar to y< damage created by negative images or th< abound in our culture. Psychosomatic illness< self-fulfilling prophecies are well-known exam] this phenomenon. HOWEVER, just as the mind has the abi weaken and destroy the body, so too, i strengthen and renew it. Adelaide Bye and Marjorie Bair, both exp< positive imagery, feel that the best way to en feeling of personal power is to start wit 9 thoughts. These experts offer the following exe to help you feel a general sense of good heall well-being. 1) Begin by relaxing your body and bre deeply from the abdomen. When you feel re focus your eyes inward and begin to se ctrno m inrt nf nnnrrtu tmu?? ti?ai ou VU11HU0 v/i v/iivi 5J uii v/ugu jrvsui lAAij wai vitalizing and energizing you. As you inhale, bring a wave of energy up the part of your body, beginning with your toe moving to the top of your head. When you exha it move down the back of your body, out the b your heels and into the ground. The energy may take the form of golden ligl a vibratory sensation, resemble a flowing bi molten lava, or be a series of liehts siiorf turned on. It makes no difference if your ir very similar to, or very different from whatever you see is your unique perception i inner process. Continue to circulate the energy with eac inhale and exhale. As you observe the ener culating through your body be alert to areas mmammmmmaammmmmmmmmmmmmmmmmmmmmammmmmmmmamm Earn Extra IHone j 4 while helping in the diagnosis and prevent If your blood type is B and you would like t month for only a few hours of your time per applicants between 18-30 years of age) or A person of any other blood tvpe mav earr I by being a regular blood plasma donor. Serology of Columbi< 2719 fTliddlebi I Suite lOi Columbia, J Phone 254 en Door r way to I basis sion and blockage. Direct 1 linlrc tllAQO nl Q AAC f A linKl/w^lr fkm * muw w?wv |/iuvv*j w uuuiv/va ux^i exer- the energy to massage ever " Yet, When you feel sufficien affect vitalized open your eyes a itudes now of physical reality. 2) Begin by relaxing the g our from the abdomen. As you rocess a nose in your feet, a nos e ai>- foot, between mid-arch ar )u, the Imagine as you breathe in >ughts in air up through your fe is and coming in through your fe< pies of and body is swirling up tti and tiredness that has beei cells of that part of your lity to breath carrying it out of t can anything that doesn't belon irts in As you pull unwanted st sure a push it out with your exhal h our cleaning your system, but rcises Keep breathing very deep! :h and your breath, and especiall auu auunci ui idlCI yUU W throat and upper chest na athing breath. laxed, ?e the Experimentally breathe *ming, of your body. Feel a real p through those different i mind-brain-body-spirit sy: ; front feeling all kinds of stuff s and warm, exhaled breath, le. see ack of Now that you have esta breathing, you can turn tt When you feel drained of e it or be alert. rook or issively Developing this readily nage is can be thought of as vieu these; producer and director of t of your (your thoughts). Learnin censure ? nurturing those additive while cutting tho: h deep are negative, will enrich y< gy cir- you are the director, the of ten- choose is up to you. irr y ion of blood disorders. 0 earn up to $160.00 per week (preferably male 1 up to $80.00 per month eais y&t iiiw* jrg Dr. 5 ~ ! r 6537 11 \ 1 Stat health lowe COLUMBIA (AP) the enerev to nenetrate retain the National ' m and sSe them AHow ??<*?. but y part of your inner body. certification areas. tly soothed, relaxed and _ A,,e ^fIU a^IUV' nd return to the here and ra Assembly ne The report recomi areas be lowered. Bu body and breathing deeply XeS&tni id in the sole of each foot, Jll , deeply that you are pulling , . , et. Feel as if each breath '^adjustedscoresw. , , . me i ciwnaisuuii * anduTUT?U^ y0U.r l6gS teachersholding B, C irough the tensions, toxins In a ,etter accomp. 11 cluttering the tissue and (hat hj h standards body Feel your exhaled weltar| of ^ childr your body carrying away toin ^sic cogniUve * children." uff up from your body and ? ed breath, you are not only ; also creating life energy. The ly, pulling the stuff up with I ^r y breathe out very deeply, | Pij( ill experience heat in your ar the end of each exhaled ** or in through different parts J\ ull as your breath comes in /\ areas. Keep freeing your stem with this breathing, ^ blished this experience of lis process on at any time. inergy, you'll become fully j available, healthful skill ring one's self as both the Feb. 12 he "movies in your mind" ( 9*00 - E g to become a prudent thoughts that are good and i* se images and scenes that ||*v. _ aur life's story. Remember Ifeu,'. 2nc* ^loc producer. The script you ! r '"i South Carolin. Backgammon There will iiRf to the player winning There will be four row starting at 12:30 p.m. Sa There will be only three d< From Mnnrtav/ 17 until v _ _ v ... ? v v f B Vf iL^ 1 W I I V 11 V The place to register is Be St. Andrews Shopping, St. Ar One block off 126 at the The entry fee will be $; with the semifinalists co e board OKs r NTE scores ? The state Board of Education has decided to Teacher Examination, NTE, as a means of cer it suggested towering ine scores required in some 3d Friday a report that will be submitted to the ixt Thursday. nended that minimum NTE scores in 14 subject t it said the minimum scores should stay the same rs in biology, general science, business education, ally retarded and mathematics. ;e of the NTE, which some civil rights groups say limber of black teachers, was upheld by the U.S. past February. The Education Board said Friday juld be legally defensible. Is for eliminating salary differences for about 3,000 or D certificates that were issued before 1969. mying the report, the board said it "feels strongly for certification of teachers are necessary to the en of South Carolina. Teachers must possess cerknowledge if they are to be able to teach the s/ideo Tape Committee Presents ' J Martin Luther | King "1B i 5:00 , : : dp Lobby ? / ' ' Iff ?^^HSSBBBBBSKS^SSseSBBLs gjg ei Invitational i uumameni )0.00 awarded ; first place honors. nds of competition iturday, Feb. 17, 1979. ays in which to register, Vednesday, Feb. 14,1979. ethoven's located in the ldrews Rd., Columbia, S.C. St. Andrews Road Exit. ?.00 per competitor 1 mpeting for $500.00. J