The gamecock. (Columbia, S.C.) 1908-2006, February 12, 1979, Page Page 8, Image 8
I Op
Picture you
What we do to and for ourselves on a daily
directly affects how we feel. Research evidenct
lifestyle habits such as eating properly and
rising regularly to positive levels of "wellness.
in a subtle but equally important fashion we
our health through our feelings, beliefs and att
toward life generally, and our body specifically.
Learning to enhance our well-being usin
imagination as a constructive tool is the pi
termed visualization. Although the positiv
plication of imagery may seem unfamiliar to y<
damage created by negative images or th<
abound in our culture. Psychosomatic illness<
self-fulfilling prophecies are well-known exam]
this phenomenon.
HOWEVER, just as the mind has the abi
weaken and destroy the body, so too, i
strengthen and renew it.
Adelaide Bye and Marjorie Bair, both exp<
positive imagery, feel that the best way to en
feeling of personal power is to start wit
9 thoughts. These experts offer the following exe
to help you feel a general sense of good heall
well-being.
1) Begin by relaxing your body and bre
deeply from the abdomen. When you feel re
focus your eyes inward and begin to se
ctrno m inrt nf nnnrrtu tmu?? ti?ai
ou VU11HU0 v/i v/iivi 5J uii v/ugu jrvsui lAAij wai
vitalizing and energizing you.
As you inhale, bring a wave of energy up the
part of your body, beginning with your toe
moving to the top of your head. When you exha
it move down the back of your body, out the b
your heels and into the ground.
The energy may take the form of golden ligl
a vibratory sensation, resemble a flowing bi
molten lava, or be a series of liehts siiorf
turned on. It makes no difference if your ir
very similar to, or very different from
whatever you see is your unique perception
i inner process.
Continue to circulate the energy with eac
inhale and exhale. As you observe the ener
culating through your body be alert to areas
mmammmmmaammmmmmmmmmmmmmmmmmmmmammmmmmmmamm
Earn
Extra
IHone
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while helping in the diagnosis and prevent
If your blood type is B and you would like t
month for only a few hours of your time per
applicants between 18-30 years of age)
or
A person of any other blood tvpe mav earr
I by being a regular blood plasma donor.
Serology
of Columbi<
2719 fTliddlebi
I Suite lOi
Columbia, J
Phone 254
en Door
r way to I
basis sion and blockage. Direct
1 linlrc tllAQO nl Q AAC f A linKl/w^lr fkm
* muw w?wv |/iuvv*j w uuuiv/va ux^i
exer- the energy to massage ever
" Yet, When you feel sufficien
affect vitalized open your eyes a
itudes now of physical reality.
2) Begin by relaxing the
g our from the abdomen. As you
rocess a nose in your feet, a nos
e ai>- foot, between mid-arch ar
)u, the Imagine as you breathe in
>ughts in air up through your fe
is and coming in through your fe<
pies of and body is swirling up tti
and tiredness that has beei
cells of that part of your
lity to breath carrying it out of
t can anything that doesn't belon
irts in As you pull unwanted st
sure a push it out with your exhal
h our cleaning your system, but
rcises Keep breathing very deep!
:h and your breath, and especiall
auu auunci ui idlCI yUU W
throat and upper chest na
athing breath.
laxed,
?e the Experimentally breathe
*ming, of your body. Feel a real p
through those different i
mind-brain-body-spirit sy:
; front feeling all kinds of stuff
s and warm, exhaled breath,
le. see
ack of Now that you have esta
breathing, you can turn tt
When you feel drained of e
it or be alert.
rook or
issively Developing this readily
nage is can be thought of as vieu
these; producer and director of t
of your (your thoughts). Learnin
censure ? nurturing those
additive while cutting tho:
h deep are negative, will enrich y<
gy cir- you are the director, the
of ten- choose is up to you.
irr
y
ion of blood disorders.
0 earn up to $160.00 per
week (preferably male
1 up to $80.00 per month
eais
y&t iiiw*
jrg Dr.
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6537 11 \
1 Stat
health lowe
COLUMBIA (AP)
the enerev to nenetrate retain the National '
m and sSe them AHow ??<*?. but
y part of your inner body. certification areas.
tly soothed, relaxed and _ A,,e ^fIU a^IUV'
nd return to the here and ra Assembly ne
The report recomi
areas be lowered. Bu
body and breathing deeply XeS&tni
id in the sole of each foot, Jll ,
deeply that you are pulling , . ,
et. Feel as if each breath '^adjustedscoresw.
, , . me i ciwnaisuuii
* anduTUT?U^ y0U.r l6gS teachersholding B, C
irough the tensions, toxins In a ,etter accomp.
11 cluttering the tissue and (hat hj h standards
body Feel your exhaled weltar| of ^ childr
your body carrying away toin ^sic cogniUve
* children."
uff up from your body and ?
ed breath, you are not only
; also creating life energy. The
ly, pulling the stuff up with I ^r
y breathe out very deeply, | Pij(
ill experience heat in your
ar the end of each exhaled **
or
in through different parts J\
ull as your breath comes in /\
areas. Keep freeing your
stem with this breathing, ^
blished this experience of
lis process on at any time.
inergy, you'll become fully j
available, healthful skill
ring one's self as both the Feb. 12
he "movies in your mind" ( 9*00 - E
g to become a prudent
thoughts that are good and i*
se images and scenes that ||*v. _
aur life's story. Remember Ifeu,'. 2nc* ^loc
producer. The script you
! r '"i
South Carolin.
Backgammon
There will iiRf
to the player winning
There will be four row
starting at 12:30 p.m. Sa
There will be only three d<
From Mnnrtav/ 17 until v
_ _ v ... ? v v f B Vf iL^ 1 W I I V 11 V
The place to register is Be
St. Andrews Shopping, St. Ar
One block off 126 at the
The entry fee will be $;
with the semifinalists co
e board OKs
r NTE scores
? The state Board of Education has decided to
Teacher Examination, NTE, as a means of cer
it suggested towering ine scores required in some
3d Friday a report that will be submitted to the
ixt Thursday.
nended that minimum NTE scores in 14 subject
t it said the minimum scores should stay the same
rs in biology, general science, business education,
ally retarded and mathematics.
;e of the NTE, which some civil rights groups say
limber of black teachers, was upheld by the U.S.
past February. The Education Board said Friday
juld be legally defensible.
Is for eliminating salary differences for about 3,000
or D certificates that were issued before 1969.
mying the report, the board said it "feels strongly
for certification of teachers are necessary to the
en of South Carolina. Teachers must possess cerknowledge
if they are to be able to teach the
s/ideo Tape Committee Presents '
J Martin
Luther |
King
"1B i
5:00 , : :
dp Lobby ? / ' ' Iff
?^^HSSBBBBBSKS^SSseSBBLs
gjg
ei Invitational
i uumameni
)0.00 awarded
; first place honors.
nds of competition
iturday, Feb. 17, 1979.
ays in which to register,
Vednesday, Feb. 14,1979.
ethoven's located in the
ldrews Rd., Columbia, S.C.
St. Andrews Road Exit.
?.00 per competitor 1
mpeting for $500.00. J