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I h Keeps Old E; Keeps Young Ey The clear, mellow Rayo Lamp makes thm lngs cheerful and p bright light is easy --work is less tedious enjoyable In lHayo l1g RAYO LA are artistic in desig ment to any room. them as you would a don't have to remove ney or shade. Easily Designed to give the bright, flickerless ligl If your dealer doesn' write to our nearest s The use of Aladdin guarantees best resul stoves and heaters. STANDARD OIL (New 3cr. BALTIMORE Washington. D. C. 4 forloIk. Vs. Chi Richmond. Va. C Stomach Trouble and Constipation. Those who are afflicted with stomn ach trouble and constipation should read the following: ".1 have never found anything, so good for stomach trouble and constipation as Chamber lain's Tablets. I have used them off and on now for the past two years. They not only regulate the action of the bowels but stimulate the liver and keep one's body in a healthy condi tion," writes Mrs. Benjamin Hooper, Auburn, N. Y. TO T of La We te you for you "Banner Ye less of the la less mnoney Ever er. Again 1 Year, we bE ~ 'Yt~e Iii ' : I ' dIi - ; s Young es Strong Ight of the 3 lng even IlRsant. Its . on the eyes I -play more i.MPS It. f-an nrna You light gas jet-you either chim kept clean. maximum of t. t have them, tation. Seourity Oil s from lamps, COMPANY r arlotte N. C. rlemeom. WA. Va. harlestoa. S. C. Why use ordinary cough remedies, 'hen Boschee's German Syrup has een used so successfully for fifty-one years in all parts of the United States for coughs, bronchitis, colds settled in the tnroat, especially lung troubles. It gives the patie.it a food night's rest, f"ne from coughing, with easy expec toration in the morning, gives nature a chance tU soothe the inflamed parts, throw off the disease, helping the pa tient to regain his health. 25 and 75 IE GC urens ke this method' y liberal patronm ain its history igh cost of mer< than our compe r department of thanking you, o1 g to remain te Ware Conservation of Meat. mal The Women's 'Home Demonstration for ogram for -December Is on meats. on 'T'here are four things. which must 11 olnserved if we are to win this eVe ir: Wheat, meat, sugar and fats. It ere llpossible to raise beef and pork by the nations where battle lines are the 'awn a.gauinst the enemy and ship- ie ng from 0theri countries is greatly ine st irbed by stlitnarite warfare. It grc e can save one ounce of meat Ier 'e; rson pet (lay, we enn send tle ai- brc ; what they need. 'l .\leat is essential to the l iet because tin is tle inain source of protqin, which Th necessary to the growth and repair sh< f I issues. Al 'at shotuid be considered nis s i growing food, and used only to tai tipp1ly ilalterial for the building i1) 1 f the bod(y. 'The amount of pr1oteini Ili ('essary to the body will depend Ith: ponl the a1(e and occupation of the ab> ittnbets of the family. It is not te- tic essatry to mtaslire exactly, meal by c( teal. thet am1ountsI of protein being; p0 aten. butI if there is1 a continu0al fach"I If itr ogeti (-n food --thie import lit et - If I1l(,1 fouinrl in prt e atin foods- -tll bldy :r r i ll beomole weakiened and susl :c epl t ile er c( u (is(ea(. .\ho 111t t hree and one-lf1 Io mlnces ft ;rotein ai day are' reqiuired or t1 av1rage man. Growing chil- 1 ren naed 1o1r proe-i in proportion ila o their si/e than adults. because toey '.u Inrsg increnae the tmount of their a )ody tissu:s. asw ll as keep it in re- b ma irl". i i sl-f, pork and mutton ar the eunts le are asked to consere. In place i1' these mncats: w( are asyked to1 use to I large e~xtent thiese substitute;: fish,. .l nilk, cheese. poultry and eggs, nuts. my beans. peas, etc. Salt and smoked as well as canned in rleh should be much more frequently used as they are an excellent source of protein food. .\ilk is the best growing food and r Rhould eonstitute a large part of the 11 diet of every child. A quart each days ll for every chlild undler six is the ideal sl rule. Some children do not like to r drink milk In large quantities. for a' these children milk custards and pud dings, cocoa and cereals with milk should be substituted. There shuld be at greater number of minch cows inl a ths state. Cheese is a very satisfactory sub-I stitute for meat. There is an impres sion that. it is indigetable. Extensive digestion elperilments carried on by the Department of Agriculture have demonstrated that nore than 95 per cent of protein of cheese is digested and 90 per cent of the energy is avail able. Cheese can be combined in POD PE and Gr --as it would be i tge that you hay -. We greatly ti ::handise, to sell: titors. the store will sv ne and all, and Yours, to serve Shoals y palatable dishes. Directions I making cottage choose will be sent request. has becomIe thepatriotic duty of ry one with available space to III aie the mea sit upily of the world( raising poultry. An increase in use of eggs and1( pou1ltry woluld inl more meal t rele'ased for ship nt. Pu11re rei 4 o1wls will make 1 ater1 profit than in1ong;rels, so .it, Ain tni t prilg t) raise the pure (1 poll ry. 'he're Ire umIu1lly Ilative South (iro 1 nut 'which We dIo not appreciate. es are splendid as foods, n(1 )1id b e m r(1'e gener I ly u1(15sed to fulr h protein to tile diet. P'ea utlills con nt 11hr'e (1unces(" of ur1oteinl per p011nd1. )1e o1141ondl of soy I)(4ies (ontaills etissue building food 1o priin 4 II 1 p n411n! of r01111 I. : Th O :'urpallss m1ilk andl eggs Inl nutr1i 1 valute. Dried heans and cow pens nin+.'n three o11nces of prtoteinl perl 1111(. I ( n: 11 1 :' or order lanmh or \eal1 these y (ong :1n;mals1: are 'a11(llo d to 1w t'I I it (I! (414 I' 11 In l'1'( h 'd, they w'.ill "ieldl I an. no;(re pou. nds; (-1!embt' clubii p :-n; r am1. which on in r(ie fo u1 sing thlese I wai hstitu;c: and ( di. e ion1s heo' to 11k5 little 1 at( ^r ) a 1(1n 0:14ay --"I 4i ;;lad mf give at copy tIn y one. 11 de ring one. S0O'R STO3MACHl. 1-o-na Puis thle Stonitclh in Dine Shap1ie in Fite 1tiutes. If youir :stmach is c'on1tinitally kick g up a di 11sturblance; you feel bloat I and distt rcsscd; if you belch gas an( mr food Into the mouth, then you ,el Mi-o-na .Stomach Tablets. .\i-o-na Stomach Tablets give instant slier, of course, but they (o no ": uat cause fermentation lo foo and icy drive out the l)0. ono gases ioroughly clean, re 10 to and rengthen the stomach lat it can eadily digest food will tiut artificial Id. '+i li-o-na stomach tablets are guar nteed to end indigestion, acute of bronie, or money 'back. This meant ,at nervousness, dizziness and bili sness will disappear. Druggist ev rywhere and Iaurens Drug Co., sell 1 i-o-na1. Not in His Line. Darwin went with his mammln t( visit his nunt, who had three littli ,iris. After t short ine he came it aind sat dlown by his mammam, who at once asked why he wasn't playing wit) his cousins, nund he replied: "0 mamma, it is too much girl for me." 'OPLE eenwi impossible to ni e given this stc 1ank you for I rou goods for I ving in line for mvshmng you a at all times, Depart JUST PLAIN IRON "1 BEST FOR BLOOD Y AND COSTS LESS an [welve Ounces Acid Iron Minieral Costs About a Dollar and Goes I Farther---s Stronger Too. ::ttrall fro ', i : e! i tl e 11oo s trt d, i11 i" Ie.t. ' In teadl ' -: n- 1 pill (r . : - Ha l.d rettietly aI h II t'hI 110 (t!. leohl or O a hi stIa+ ing_. :l at :1 h I' r i i I(In ' (" I.al why not !:(, a( botth1 Of t lielinal c\id Iroa .i ra!,z:* t nihlIy ii -on eenItrated( nt aH ir'on1, I(e:tinl', Is t o 1 tn deg';rees pavwille gtavity.lt A hottle of Acid Iron .\l ineral. (o istig I a doilar (ontains; twelve' o elts of C. strong, highly coicntrat. oed, nainral Ti miedicinal iron. So powr fuill .1, thou 1h ht htarmtless that a few diois ill a. of water malkes a (lost. It i 1 < a I di an1d is a naturI ial tolli (liII ni( ne' ver he ashalmed of tailn I. It is put up in six atl tlte ':Hinct' hit1 st for i ndividial and fatml il: n by the I-'Irrodin' (hiAw l tI(',or'.,a teir t r 1d1' inlark. "A\-i.l'' 0tn h t t it, I111in at1tiln i t your11 g lan o :iiI and 1:1 l v. It is tover ai d I e in sic-ijal1 h li ,s o:" e nilt . - k i, n w il, I 1 ha r 1, aini a tw ;:lalb ,lIi oI l ve :1 a~ aihes l o t b .il a i <il '( w I ,).viat tt-.ttu e t~ "Ols, lsol a1y ' . ale .ool or dn. 11 x 1111 ( h tii I i' I ' le I t.; I ;; a '"1('1:,'1' of wate"r and 11011 how rp 1,: -; ,,ii " i and( 101n1s y'ou np', bi,}n" ; 1 ;1et 0r and spark~le t ce an. m "'i :. ,;, That sired, wenta , 11o-otui fre n -- You likec it thlis= w ay, too an11 stronger, ehtaper and better f o:' you. .\bsolutely no alcohol or dope. it de(' 1 not. disturb the howels and yet It speeds the appetite and aids ! digestion. (et a htihe from your druggist today. ( 'ROSS lilLL N* 1',1 * S S S S * * * * ('ross 11111, Dee. 2I.-itverything and evcrybody is in a rush today for 'hriut- I mlas. The merchants have ptt oil ('X tra forces. CXpecting an iniceas' evell over the big husiness of last week. There has been a rush of trade for Ihe past two months and for the past week it moved up considerably. People are payintg up this year's accounts and many old debts, still having money for whatever supplies they can get for what ever supplies they can get. There seems to be more money in the country than anytIing else. Our town is especially short on sit gar, salt and kerosene oil, but as Wa ter li iggins used to say, We are leain ing to (10 without what we cannot. get. i Anyway, we are still living and eating somle, an( wI' inatendh to he happy in this the greatest season of the year. As iod Cor eet you face to f re during 1917, his, and promise he year, 1918, a 1918, and mak< happy and pro ment .St ,i.' ):vans oniCe said,1 we areC so hapl wet arf li vinig, \\"( ar ic iios( dead. I Ial1y ; gre"'t':ngs (I t'(" Adver'tiser s (I all it: r'Iel'rs .'}!! kinde wVisI1Lte ru atyL~h th .(tediss nflu:111' t ga \' Ia' l p 1 11 't , 1 11.' : I I .L f ar t'. "I:'('! Hit ~ ~ ~ ~ A It;i I( :. t " I:r ' 4a l Ill t (" II 1' ( ( , 1! 1 . 'I':'( 1' I X 1;1 ( . (Ii i t , i l 1 : i l .I i l , lilti . ' (I l ( \' 0 ( ' '1i '~ ii.lil I. \'' . ,l \\ itt, .\ I a c ilii' 1 a:.:e \\ ' I I. Ils (I't:7:ss i i ta('' Is4 l. o lito14)g is". t\ 1('If : 1 511 ' t ) I a ,*t 1 "'1"' i '''' 'c it. AI : 4" : Ai II I .! \ A : 1 .1 (, * I (yc' 1':1 ':!1: N ss N lde 1, ) l(( I t!led ' o1', iii Su i K l l4 t ' '1 l Itig 1'it t. (I (s .'I '!'1( tia 1't i l l V I d i'' er 1 \is \1 4' p1j~ o llt l.(V1111~ :!Il 'Iii1 o ii I 1 l! tS! ('011 of ( it to,1 w r .;l the goslsofNl'. . 1 \\'aI Fri"iday.l :a a15') ' iii i l 'r i t II) spend te Christ 11111 110 ii a s.1( s ~ (r \I , . 11',\ st'V5. .1(' i t III ';~ I( tlt\ i andOI 11(1'(y( ti Il' i114 ,111( 111 he 's veek-dfal( l rainines maki' ;ing it theery ndMs yee our(, o regarvod t all1 tim e fort'(liN \I itoy stille great-ilre splndCle o s ;NdewKle ore'Tedy ih. - mmMr Etalych iie e