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c: r t -; r te pc2- (d coedaron We srl yrc 1U ![S* j.) .11 a tasi papr omme~und ths"" cwut'" tor thw hiome Sor4o ice sup or wtiorutravel. "r *. rtt ;,A (0 MILK [CG YOLKS, AND GR[[N STUlFF ARE MOST [88[NTIAL FOR CHIDR[N Some people tell us a great deal about what children ought not to eat, but forget to tell us what they ought to have. The kinds of food that chil dren need to make them grow into healthy men and women are being studied by home economics experts in the United States Department of Ag riculture. The most important of these foods is milk. It supplies something for making muscles; something for mak ing bones and teeth; and something that makes children grow. No child w'll grow as fast as he should or as well without milk. He may get fat, but fatness is not the same as streng th. Unless he has milk, some part of him will almost surely be weak. Every little child should have at least three glasses of whole milk every day, and if possible, four. If he has this amount of milk, and particularly if he can be given one egg yolk a day, is milk. not supplieat somehinghers making becuses soeytang tford ntok iboesa, teth., chckn ormthng ftesh makes co hir ghlren, but thid is quite asnecestay iheyol r asl towell wihoutn milk ise ayost aay buteatn ise other ameds.sreg tHow tonerve Eggs mik.oe nto hime will probabrly beak.wh Everyo litl chil sholb serve t child. thre gasoo whi o adik eveo day, gavy. i Aoth~er. ay he hasoo iths saut and mand ptandtspral he(te otnbead. metSoe mother yjsa worry buse theyit can noe aggfor ck buy meat fudins. Ithickte olk othat fehfsfrthei childreedns. l but thio is qte unegisin the tyok Thre aisl tomgethilk, nd miylki almo, alwayer cheaeritan thesek ther foos.cide grow.t eveEg Sove oneraight srobabl aesk othmll yolno ang help soul mae tev tone cto hildeno way ds o add t hes itod har, salmt uretomahave a dseas itak, bend nner mthermad jut aer weueTho abort of thcold ora orfrpliatos, ti tkeyokta The uriied ot Al refinedio of alomelg ii thet ythat ahre i som uteingi , t fe olndo sr i Mintedicinl vithaues chtin.re grow.mpovd Sl son. ild ealehodont packag hes Plicatinstak igare They Win You C Your enjoyment of Camels w because their refreshing flav and mellowness is so enticing never tasted such a cigarett nated and there is a cheerfu unpleasant cigaretty after-t: pleasant cigaretty odor ! Camels are made of an exper Turkish and choice Domestic smooth and mild, but have tl body and certainly band o generous measure. You will blend to either kind of tobacco Give Camels the sti compare them with the world at any I flavor, satisfacti how liberal] Camels they your taste! R. J. REYNOLD! Winston-S much out of shape. fl Milk gets dirty easily and it is ii very hard to make it clean after it has become dirty. It is different from such foods as apples and oranges from h which the dirt can be wiped. If milk n is left uncovered and dust or other t, kinds of dirt fall on it, or if it is a put into a dirty dish the dirt sinks to t( the bottom and it is impossible to get e it out. Dirty milk is almost sure to make children sick, and so the great est pains should be taken to keep it clean. The barn where the cow is kept should be clean; so, too, should the pails and the milker's hands. After the milk comes into the house it should be kept carefully covered in a cool place. Use of Clean Skim Milk Whole milk is far better for child ren than skim milk, but clean skim milk is better than dirty whole milk. If the mother can not get clean whole milk she had better use clean skim milk and give the child a little extra butter to make up for the fat that was taken off when the milk was skim med. The "something" in milk that makes children grow comes from the grass and other green things that the cow eats. The same "something" in eggs conmes from the green food that every good chicken raiser providles for his chickens. From the green food it gets into the milk and the egg yolks. This substances, so much need ed b~y all young animals, is also in lettk.' spinach, andl other greens. For this reason these vegetables are goodl for children, particularly wvhen milk and eggs are scarce. Some childlren do not like vegetables and it (does little good to try to per. suade them to eat them. A better way is to put them into soups or grav'ies without saying anything about it. For example, make milk stews or gravies and put into them any smallanmounts of cooked vegetables that may be left over or some fresh vegetables cooked for the pur~pose. Here is a recipe for a milk( stew. With plenty of bread, a large howl of it makes a goodl dinner for a child. MkStwwith Vegetables 1 niuart milk, whole or skim. 1 cup raw potatoes, cut in small A few leaves lettuce, spinach, or other greens cut inito small pieces oir cho lpped. A small piece of rion 2 level ahlespoons butter or bacon fa. Salt. I oil the potatoes till soft and drain. Cook the other vegetables in so little wvater that they do not needl to he dIrained. Add to the milk. Iheat, add~ the fat, and season with salt. Al most any vegetable can be used for flavoring milk stews. Or a little fish or choppedl dried beef may be used. In the case of very little child ren enre should be taken not to serve any tough foods like large pieces of d ried he f uinles the mnot her has time to watch and see that thoy are well chrweud. A no ther wvay to use imilk is in Rice P'udding. 1 quart milk, whole or skim. 1-RX cup rice. I -3 cup sugar. 1-2 teamspoon salt. I-H teaspoon ground nutmeg, OR' ei namoon, or the grated rind of 1-4 of a, lemon. Wash the rice thoroughly, mix the ingiedients, and bake three hours or more in a very slow oven, stirring oc, casionalIly at first. Any kind of cereal, oatmeal, corn imea!, or cracked wheat can be used in place of the rice ando molasses, or or browvn sugar can he used for sweet ening and flavoring. Tno say that a c-hil, ,does not needl n Quality! ill be very great r and fragrance ly different. You I Bite is elimi I absence of any iste or any un 't blend of choice tobaccos and are iat desirable full it satisfaction in prefer this Camel smoked straight! fest tryout, then any cigarette in yrice for quality, on. No matter y you smoke will not tire i TOBACCO CO. xlem, N. C. esh foods like meat, chicken, and fish he has plenty of milk does not mean int these foods are not good for im. The chief point is that they are ot needed, and when used in addition milk they are extravagant. So far s health is concerned some of the nderer flesh foods, like fish or chick n, may be given in small amounts L CD yveh to dry cildre N hild, however, sheud given todgh .eat that is likely to be swa lowed in large pieces. Fried meat is partiulary harmful. Use Fresh or Dried Fruits ' Fruit once a day is a good rule. If you can not afford fresh -ruit, get driol fr:.iti. Soak them well and cook them until soft. If the childl is deli cate give only the juice or pulp.. Very young children who are just beginn ing to eat other things than nilk should be given the juice only of the fruits. A little later they may be given the pulp. A healthy .child' of school age can eat apples, peaches, and plums, skiri end all. Every child should have plenty' of good bread. There is 'no danger of him eating too much of it unless it is covered with sugar or jam. A hungry child Will eat plain bread between meals without either butter or sugar. Save the sweets for dessert. Whole wheat or graham bread helps to prevent constipation. So, too, do vegetables and fruits. Mothers who can not afford vegetables., and fruits should give coarse bread occas ionally. Cereal mushes, like oatmeal corn meal or cracked wheat, are good for children; they have just as much nourishment in them as the ready-to eat cereals and cost very much less. Hardness and crispness in food ii not the same as toughness. In fact, bread or toast is good food for c u NERES "ON EDGE" Manning People Will Find Encourage ment in the Statement of a Manning Resident Are you weak, nervous, depressed? Feel dull, shaky, tired ? Are your kidneys working right? Nervousness often hints at kidney weakness Kidneys that fail to filter the blood. Poisons gather and harm the nerves. Kidney weakness causes many ills Backache, dizziness, headaches, lack of flesh. Don't neglect kidney trouble. There is danger. in delay. Use Doan's Kidhey Pills. Follow the example of this Mann ing resident. Mrs. C. M. Taylor, S. Boundry St., says: "About a year ago I was troub led with kidney complaint. I had ter rible backaches and headaches bother ed me. Nervous spells upset me and my nerves were just a wreck. I felt tired and languid-and I suffered with dizzy spells. Finally, I heard about Doan's Kidney Pills and bought some at Arant's Drug Store. I can cer tainly say Doan's did me a wonder ful lot of good and quickly relieved me." Price 60c, at all dealers. Don't simply ask for a kidney remedy-get Doan's Kidney Pills-the same that Mrs. Taylor had. Foster-Milburn Co., Mfgrs., Buffalo, N. Y. Cher -2 n t tht.o.hv.be ciy.ontad.e The sme evrywh in teiliedbotle som. ad F , DRM-~I sherveyui IN PURCHASING JE1 SARY THAT YOU ] FACTS A We encourage inves our patrons and friends; the plain truth about all < That and courteous each visitor to our store COME IN. w fN you TINK of WD.L M NN /NO ' ren. Bread that has been dried and ;lightly browned in the oven can be broken into small pieces and served with milk as cereal muishes are. As to sweets, save them for dessert when the child is not hungry enough to eat tob much of them. One of the simple puddings mentioned above above makes a good dessert. So, tooo, do plain cake or cookies. One of the eheapest sweets is bread spread with butter and sugar, white or brown. Lump 'sugar is usually far cheaper than candy. . Breakfast may consist always of fruit, fresh or dried, with a cereal mush, milk, bread, and butter. Bread and milk or rice and milk are enough for supper. The chief meal should come in the middle of the day. Here are a few suggestions for it: Suggested Dinners Baked potatoes. Milk gravy made' with bacon or salt pork fat. 'STRE:.. Alon the High are ready to Lthe same I refreshing -CoIla rough a straW9 enjoying at the re~shment stand. Gowe our Sold :re served only Sailor. a Job 3. Pure, whole- Derve efreshing. -NOI ELRY IT IS NECES. KNOW THE EXACT BOUT IT. Ligation on the part of we delight in telling them ur goods. treatment we promise to INVESTIGATE. /5WELRV -'THINKO S. ROA./NA-. Greens. Bread and butter, with sugar on the last slice eaten. Milk stew. Egg on toast. Rice pudding. Milk toast. Stewed celery or cabbage. Boiled rice with sirup. Potato soup. Bread and butter. Baked apples. Mrs. Edna McPherson, Ass't. Emergency Home Dem. Ag't. CHICHESTER S PILLS illls In ie an"~ Mold metlc boxes. seale with flue Ribbon. Take no eth er. ns' etier!. cra )L D 0 BRAND PZLLS.(or35a years known s Dlest.Safest.Always Reliable SOLD BY DRUGGISTS EVERYWHERE 734 ~zaps 1W A BOTTL.E THRU A STR AW let.t '. -'Ghy COigT dhr-Cl