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CARDUI A SPLENDID TONIC For Women, 'Says Hixson Lady, Who Took This Medicine On Her Doctor's Advice. Y~ixson, T1enn.-Mlrs. JT. 11. Gutdd, of this Ilnce, makel~'s tt ftilowing statIe nuent regat din g h'r exnieriene" with O'rdul: "I was . . . 1 stilf t with si atiniIn mny left sile ; ,'ouldl nut saeyp ait night for this paaitt--nlwyay in thei left sitle. 31y feel ant b1'ius wr1'r'e t ribly swrollen. I wast 'al st In ln'. My docttor tohtl me to t':r Iu t'ar ini. I took nelit' hotit', which ltip'd n. anil . after ty hahy talia' 1 W:a1 ui r'1n1 :tail tettt'r. lut ith' fan lin w:t :!! '! i'. I nt first let it t;". b' t I ba.int : wi'en:k iatinl in a rtn -!at co"nlition. stl .1 d e'tll'l to tr. .a:u'' la'ir' I'ardul, whiath I dhil. 'lThe luat ':maahti I taad: zaitn e ilt' uiatita bi tta'i 'r. a ni, lit 'n 't 4e n ra' ' ad it . I 1 l ~ :Im a t b 'a n 'ua ba 'i '!; :ve trs, stilil i '.: t, -, -.--a of a trotihlh'. I f.'a I it '', t a ' li u1:n' am-.'' le', and I r......: feat~tle tonie." If you feel wet' t:r'd. -a'r -. ;'. ftufl'er from nny i af th,' a in -nt la,.nt lar to women, try ':ardui. th1' uu tmli: tonic. It mnt ha' a goZanl i;:..alaian t'.' women, for niny thousandts ha a' ' sintarlly told. just as dirs. Ga'hI dial. the good it has dions' th'nit. .k "l Indly friend who hiis tid' ('mariazi. Slat Will tell you how it he!pa'd her. Iher get a battlte fron your nearest dra'ig glst--Adv. Got it at Last. 'lt' inat;i : h . r -'r.' u .- r plest'd. Tiy ti L .'e i ! " l' mil.| iot rem'inibeir u l:t t' .1i tuni tos geat. 'r .:' - ' : -n,''! ufp ' t'liri t:la . .._.1 ;d ''I'brs a cent ' t r " ' I It: ., r' h "'t! - . ton Tra rip . OLD PRESCRIPTION FOR WEAK KIDNEY Hare y u ever ' ,;;. -: rea' n a . it ti that :a :nany ;r. ,uet" 'hi ar.. tensively a-i.er-:,ed. ,:: .t -,r.,, It.p t of eight an . ;-' - n 1.r. ::- , " reat n in p ::n- }.? ,rt: : i: ",: -the prr~e 'f th. ' Iau7: appie' rn:re ;'tr' u ar:y .. t r. i n" A rne :.:n . pr';.r:. n .}-,- .., . curative va:u.- s::,.' . an en' l ,ta La.,n --ia ' r""an re. m': ended by th"._'.. . w . a b te , t t - . ar" :n n..','" A T'rornminent .arU e:, -t - i a exa:pl' f)r. K:!rn"r' .t i I p araPa tion I hav- ' ' .''". a: and never he'- - . ' a abwaa-t er..-ry sul' , ., rmn' a ' N, other kob - n a a7 that, .so iany a.. :' mrost ('vir' wt b .a '' r ''a!'' ' a'' liver and . al --r' ah .-n ., e'a ur inary~ troua at- n I n'' ru s a t'~ahi' un Yo uy ,..n- '-liata' baotth Ia T~r. K~Nelmar & ('0 . ltingh~ atonar, N. Y , aan enielke t''n ''ent, - alto aauentionr thai p)tapei --.arjge irad ittd Ilt /. ama' lot 9le.- for 'ada at all trug s'toreas.- -Aldv. Depressing Fact. of I' :he aln ' it jtio is th aIi'mounatit a Dar'siil . 'aj t-a at .it ill :.J.t faa a ;taih-kal. O.haio Sitae .laauiat . BOSCHEE'S GERMAN SYRUP will (luilet youjlr coutagh. Sote~tt thea il flitntion of a start thrati inal lung stop) irr'ltatin lan t het brha''aiui tube~ insurling ai goodi night's rest. free fro coughintg naiai wi ith iasy e'xpecttornti( in the mnornin g. Madela anrd sold: .Amerien for fifty-twoa ya'ars. A wott derful pr'excrIptlon, assisting Nnature building up your ge'ner'a henlith ar throw~;ing off the adistease. Easpeca, useful in lung troubl', ansthmnu, crou bronchitIs, etc. For' satle In nil cly' Ized countrits.--A alv. Heat Under the Collar. '"Pn, wihat a'n~uses heantl aa cold at' "~lTe .11vinn i, aly son."' - litat Tanserlpt. Important to Mothers Examine caraefully teery bottle CAST1ORIA, that flaamous old r'eme4 for Ininnts and childr'en, and see thtt Signture of In Use for Over 30) Years. Children Cry for Fletcher's Castor iiThe fool atnd his miontey ntre the si vatont of the shrewdi'( prtomoltter. Pile. Cured In 6 to 14 1)mays Drvuggitl efunad money if PAZo ONTPM tNT fa ca ureoItchin ,Wind. utoeedinlgo Protruding PI', Virst appiloiton givos roitof. Ws A true nman wouald s s oon be kntocka down as pitied. Wilen Your E3es Need CarE Try Marine E&e Remedy aIra malDn co.. QmeAst I T FIKJT( l'te Is a (alhltalist W'ho hath 1is surplum well lid( by And do0th invest his nil for good; W'hose .liidentmd returns are sure anod high, In batnk if I tth and hiot herhood! -J. I1. Ayers. GOOD THINGS IN SEASON. \ saniilw'ich tilling (lint is inusual 11u1 ; d,'(1, is Iitalinn. il'il n pou21indm (i (811i'S liver util te'nder', thern w\hiht S1101hmt ruh it througl it sieve". .\lenstir'. atu i lix It h I1 a'tu u t o "f 111f ' Tuna Tinn iv's th'i'y chlm0 tle'(. A1,h, sal1 t 'tel I., :11, t ill 1 iim 44 pe :19 :nyt Tuna Timbales.-\I,'It 1++.1 181b1e I "r n!1,!1 of Ibutter. :ald 1.11urth If In . lrp IIu l 1''';, brea t ruinhs :(111 11 e'ltt ul f'1 t ilk. c'oo'k live mmini'm tm' . stiri'nmmlg ('(1iin "m h':l'). l \ '. : m11 ( imt i i "1' jtuniitt lu ll 'elem'y ~. \ e a mmi' u of mliina *lth 1:( 4)1. 11, wo ':Issightly 11e:ten1, it ta b o Cenful an f ichped('II arl1 ' o Cnhickren .iaicd. chf .--(oofu ohe - i k,'0 uatil teni't' in Iilt t (1 of n ttle li itof. ("pl. mT' urln',' linto blua1t ir ii s -it' tar u1:(1 oilio ik in11, hits in at 11md $'i "4 lt' . 1 rv l t'e w kilt Itoitu tt Ilu'tt et ',4'1' i 'i''r muI 4i1Lii thle mItm:lt I i'iimpiip ot1 hi k t awti che.- o ith e'f'miarim (' ti ake th ' m ix in'' misty. 'i'iikn tie it'eem wiilm b14 iie aith i supply o111f brth ol,'"Inottf1iis 4.1 1,mve theinm (r.(n th1 t'm anid '11 1 ,i'li('t'. 11 tiu ith se' ifzs titre two sit'e' ki 'and Mict' n "x t""tft 'liv troIzt e ("1u e t ' hop oil 'i'.'r it 8amimmni1.'i' .lit.' amii"i (1ii1 it 111(11( to a''y mk te' ix. T$'i'm' With pioto This rwili "'t k hn.'n 1dh. Scalloped Peaches.-sf utd c tink Inl 114 ii t ii (mi '('\'' t htm' hiot tutum i'l il1.( psinneth . asn wl with alt pep 8j sri uk 1' Wt i i'mii I 'r''i m't'ttlei4'i ('F'UHl itn': take 'tw 11sl1iiis of~ i breul place : ,h nf' 'r ft'k her. ''h imke. l',ni' 'ali'm', tr joiv'e i In" - iii.' manI d'r a 'l.mi sidh if g'vyi rit. mSevt:11,1 witk' 4fitat y hum'- lin 1r'"i fruiti. ::1m if ("1m011"" .' 1 This ill srve15 S Itllopd fruit.. lch 1es'as. -l IiuIS. 111)1 1and r ' In-at i n1) th i lIl(. hv4n ju' tlie f t a 'thI r .' nr a m u ar uirum if1e .h frh' is u !." 't ik, 4. t'il th.er t!:., k '.'y" !.r- r.' : l mts'. p MORE GOOD THINGS. r \ ..' \\1 , i rlli'' 'eli h t44 ',v \'vit -Beet Relish.----T:ake mchl; i m'a olm mni lihe t! :1e4 enim go,;4' ammid I wi 4414 inIfs ofi 51ugarm, mm cmi til m 'f tiltely3 choppeiim 4'lh4ry' ammil ai ettpmful m resh'~l grmt'lm4 horms'acm * ~' ~~~--"~ h. .\lix ithi mcouh vim gur ammiu'imia. * Sweet Potato Pie. Imree lar mge sweet po) ttoes. Seamst wii th am1 itamndm hemat light. L in amm iten sm'romie with pormmk smausage, put in ti po11ttoesa, co iverm wii th sausamge andi haml in a hmot venm 30t mul nutems. 11mmken u 444iveredm'm them imst tenm miintems. '41Macaroni With KIdney Beans.. 4 '44k mm culmtl of1 ummarmm'nmt untill sol -Ilm'ent a cuplli minI rulik itim i Iullm toi it rubbedm 5ll 44 simt. coo mmlve 'm mmminmutes., lhi 2add4 ma cuiiiul ofl homt, slmltrle lm'rna mati l nmiint 44f' cned bon'ius1. .Lentils With Onions.--T'ake' a eu tinm fu l ' imintils soiaked' ''v r n'iigimt, ('t< , in twoV' cuphiiuis of wa~iterl ith nm stam 'u 4of m'elery.'i I slicedm carro'mt mmmml iv a sprig4 of pmarisley. Iliiinove the( 1se n smiimi 11114 mimIh thmrolgh a sim'vem, slim' :3. a m'mpftii mf (inpii re141 t ,' Ii dg lt i nsofit brmemmi 'rmimnhs. salt 2 mml ImmipperI dl tamstme 21114 44nem hetenli mgg tomind114 i ly~ nimtxit mrm. io'' in littoi ('mittms 'ith i 114)1 p, ''d ihmmnds mmmmi m'hmil l'mm for i otur. Th'em . liii inm egg, er'minhs amimm fry' in dm'm 2:at. Se8' arihd wih wt Onion Loaf.--Putm a m'upfl ummmm ill perm. Momsien t'11hm soft111P pa t' mfm lom; oft brm'mam iilmh hits bIe lm'in1mkeml m ihm'rbs, mm hmailf tenlspoonfuml'l mof1 sum mtimh of1 p i kai I2 iiui mm t'iipifl of 111mm chiompped' 4nion, 4mmmix withi two tahii of c'rea'tm. Worimk ithli them handmts in imake' one hiouri husting wiiii iithbtter' am 'sa ser've hot wtithm mm rm't saucee. Vegetable Cutlets.--Holi unitil tin 11- detr half a' dmmozeniti iarrmt s, am tturniip ml mmn oniton. Mitsh, and1( mmix witih Ia ('U tiui oft cookedi lentils or' p)ens. si'k~ ma ithli parmsIley, siamit Iind( peppert'm 11141l bi is. ith I egg. Form Into hamlls. dhim 'rml mns andi egg anm'd fry in deep (I 'd ('urmry may13 be aiddled if liked. Mteasonemmd and spIi('ed vinieguar im' .for Ilekiesi shouild hem suavted 11nd1 addm to c'ookmed emnbbamge' or tr'itmg bemu makinig ma miost tasty3 dish amnd qi out of thle ordinary. Sp1C0ed inegi left frim pmekied peacehes 1s dlellelo In mince meat. - - A v . e nmm* a iNET It is certniin that there is nt nough whent, corn or rice in tle( w re iii ti, I1 00n0 bit he wtasted in any w;ar whih we can avold o0r control.--II. I Ie'l 'r. THE DAILY PROBLEM. W1'hat shall we have for dinner? I the tiily prhletin, iani any nails townr helping to solve the prnt loin are always welt on Pea Griddle Cakes. Sonk twro cutpfulis < irled pens over night IIn cook the InexI (ayt unt r soft ai will p~a' tItrougha nsieve. Kt't tiei wanter l list' fI stuses or sII stnel' lItent twt4o eggs, nhti til yt olka to the uristte, wit a Cuful of' Ilk, hal' cupful of batii Il tir, it talblespooflu l of trit p pitngs. lOf t11 1 en po gnlur iiif snit. and n It : tim nnllil :ael ni half of h5:kinag tt p iow then ho t h e wt of i h i ii' the 4"~ ' all hoke tin a ht grihlillte Serve :s I ve: etable o~r ns at mnent substitute. Fruit Pudding.-Slire Iwo nluarts e atples. itunsure one andl a half elil I'uls of su1gar, haltf n utspful of wat three italespsonfuls of butter. a thir of a nutmeg graTedl seven s'l's < hrIendl. liuttter the br~ead1 ia Soak i the enlit ttatel' until soft, g' .4 ' I tic il I the botturm of a hnkin dish. sprt'n ~ver it half of the apple ant sprinkl wtith half of the sugnr ant nutnmeg. ih pent poull in hi. ter b th' le i~spoonfu eover twith a lphitet, 1n1111 bIake v'ery' slov t'ly ltwo'3. al one-hnif hours. Serve h1 ot (ei4t.( i.eton sntule gees wtrll wit this pudd1ing. Kedgeree.-Take equluni rts of tls andl IcIe, focr one cntuf t f rit's til t wit harl- n kedl eggs I' ti. .e tens it if (if "urry' po~wdler, twen taleispoo illstt t buttier, it ha11lf it tablesr'ninful of rI 'eti' slt. Iei T1er atndl entyetle to tnste. l't the shPreie-el ish, oledt tier. hittilt I t'nil ' ite o'f eggs, 1ilt 1in , reanm gn S':(' tsntiug in e dish. nd iss oveIr t lire until hott. lubth h yolks of it eggs rtrough a sieve. sprinke with 11 urr, 1 a1n serve h4). 1'0'1 sitmp.' era's' hotniny is very pitnb41 le. 51i1 ' it ver night, sinuner ge t I !' nt Itddiing weater as needled. Juest befo serv'ing 11(}d butter, c"retata andl sensei Inlg if salt and serve ht. Codfish Pie.-Take ie cuiptIl shreddedw' inshed1 piltatoes. two eggs, half ipful of mill-, tix eeltll,i t heaten egg. Put into a shanllow hnki dish. sprend with til tier egg heet lightly, then fnsvr with butti r Sciumbts. Bake itt n tui'k oven. N e antis s hoiel ish 1 0nd se1rv' with au ii' h of parsley. i tnn'l is sInlt 21 being t iel of tdein nuihing. anIt beting too tiri'rl t Iin ; ne thing else. I COMMON VEGETABLES. I''s~l~t tlt'silg wayi.I Thi is05 tr12 1k ''lI'lfu 111' 1 l 1 t'of el- h Ii 11I 14'S i it i st' nine2 o l l ay 'hi -e(2 I h1 ~t tl''ll'lelli te u r 1114 stl'v'tl vi or la'tt'ui n ts wi II (11ry it f 5 gtI.sIc I oota'1 to wil 'rngood hisd ituth Ii'ib' ind b viri by hasItt in 5i4tem wiit any swee4'1 whI ~i baki of curseI hinI them'1 glthn ik he toun' anditetLe. t b Iute, orepper antsit.tlr with a diz green s iel' Ithey t' iny h'e riookil" ---noped Iut lind us1'ed 115Si reline o for chit oppdtI t'1ah 'i f g. kind.' In' Ihredde le )t'4 turetl serve' ) wl~ith a'Igo II arild driI)llng ori ii bemt riho11 iil nesad V'ni't rtiesaId.nnleti'' usedli asp hcupslt for tha h t'getle or' salad SilRl w)titg crn cartsh 4 tatoesfi 1nnd u'sIed d aish tui iel t they(1 will5 ' tste (if i nminyp ookhed htye. sso Irig'tO '4 e 01 ilrott he veylice bo1 iled( 'tnI r od' ld unaea rti 13'nder1( and )3 ten Ilow4(~~~ I hled lnuelnda erted Iwee llI tt' no ;satm t eprto tsti rown. Tak the whit talk' e \i VA.iLai, oU U Tt1 UA IWaINA IpPROVED UNIFORM 3NTERNATIONA ' SIJNSfIOOL ' zsson (By E. O. SI10LLERS, Acting Director of the Sunday School Course of the Moody Bible Institute. Chicago.) ?'opyright. 1917. Western Newapnpnr 'nlon.i LESSON FOR FEBRUARY 10 JESUS CHOOSES THE TWELVE. IaI6SSON T1x'l'-Mark 3:7-25. GOLDE.N TEXT-And he ordained twelve, that they should be with him, and I d that he might send them forth to preach. --Mlark 3:14. AI)TITIONAT, MAT'RIALt, FOR 'I'IA('I lE S-Matt. 10:1-4; Luke 6:12-16I .Ieiihn 15:15-27: Matt. 5:13-16; 16:24-25; John i7:6-26: 11 'Tim. 4:7-8. PIlIMAllY 'i'OPLC-Jesus chooses twelvo d helpers. INTid1MllDIATE TOPIC-Tiho twelvo anal wIoat w.e know ahout thomn. SEN101I AN1) A IiPI"T ''OPIC'-What it P ineans to be a disciple of Jesus. r No n1n cnn alote accomplish any troat task. Every great leader has 'been blessed by one l'r t' equally h; grent helpers. Luther had his Melan-i thon ; Wesley, his brother C(harles. W Vi'hitfield anrid others; Moody had WVhittle, Bliss, Sankey. Towner and -. more. T'hese l(eders but foiloved the i xptiile Of our Lord. Jesus' ministry ndtedo him miuch observed and greatly mlnitiplied Ils (luties 1n(1 hurdens. If When. therefore, he chose these dis ciples, he desired not only to obtain hiellp 11(1 to begin to teach those who were to take his place, hut, like every other act, he desired to teach a lesson t to those who were so carefully observ , lug him. In verve 14 we are told that lhe chose twelve, which wits a signifi " (ant number, corresponding to the twelve tribes, and at once confirmed -" his assumption to the Messiahship and meant that the wondrous prophesies t were being fulfilled. It also served to h stimulate those upon whom the choice feil. Jesus, as we know from other h passages, retired to the mountains to pray. The call came fromi on high ii (v. t3), and those called "went usp" to him f r preparation 11(1 for quali ' flention. The call is a purpose it ful one, for it is not enough to go up; we must also go down anr(d out, hence' el these are ' ent" (vv. 14, 15). Only " those who are authorized, however, are " sent. Those whom .Tesus sent out were to found a new kingdom and to (1o a grenter work than merely to judge the %people, because they were not only to judge re'sults, but they were to change re results by altering causes; hence they n- had power over demons, even as the Master, for evil has no rights. The "f source of their power is to be Jesus, u for he is to he with them, our own pro rte teetion as well (Matt. 28 :20) ; and their al: power is to grow with its usage, for e .we lenrn by doing. These men were ''t origilly united, not by a creed but ill by an ideal; not by a doctrine or teach r- ing. but by actions; not by a subserip tion to a confession. At once they met with confilict. First of all by a blas - phemnous unbelief. The Holy Ghost is no more holy than Jesus ; but, if we slunder him in his veiled condition and before his unfinished work, great shall he the penalty. Those who hate' Go -' shut ouit the light. Secondly, by a (con 0 fIlet withI misdirected zeal. There were nl thoise abo~ut JIesius whoii watched over iE' himI, whIE'een rallier Ithey should have e'r had him watching over t hemo (v. 21). -On the ot her hand, theii scr ibes accuisedl edE i i hui f bel ig po5 sse se or devi fs. Th'ley lhe attIribut ed to the dlevilI the work thati ry thle 1 loly SpirIt and11 Se n were1 doig. 1(1 Whaiit i strian ige piturE' Frli'end2(1 seek iih iig to re'sirain, (feemiis neenisinrg an rd ('n irelatIives literporsling. yet not1hinug ('2nn iE-- stoep the iniwritn rimrh of' the kingdom le' of (God. Luke tells us thiat tlw.se twelve ed werie si'lt'cild frm no12onlg the rest of it Ih i dii(isci ple's. Thley were to) have it ni greatier'2 neel ssiE5 211 aniimre ext ended authorit111y and1(, 01' (course, gr'eate'r test lie inrgs tharn the othlers who wer~e dised iih jis or~(i "learners."' Theise d1i epies are shi to lie thle light of the wori'ld. Tihe Chris ('n t iian. "'who is the salt of the. earthI."' 'e. lose's his ientiIty lind~ wIll lose lisa salt l's ness and he'Eomie like tihe worlti, it' lie c k kE'Els noit nieuar uno hr ist. As light If is ii goiod thlin g tol pireoar've, purify anud 11d tol cleanse, so asre tte (Christians, yet le- t here Is a greateri thing, whe'n we ener gize, direct and1( believe. Tihls ia what ud th' apoistles we're toi do. Th'le aggres a Sie P( Ieter 1and4 thii oilier "Son of rrThunder," the reile'ctive, ('ntiousN ori2 Thiomas, thesE' were~ te men wh'lo were -nil sent forth . as public hErnalds (JTohn 1 :11.) Somne they iare tol wIn by per ii'r 5e nail so, leItatin lu(Jamiie's I141). 0Oth 2n ('rs by pubilic pr'oclama215tion~ (Acts Iih 2 :39-41.) Men are' sauved Ithroiugh mern, IrIE' a nd those wuhiom lie sends forth are al- I hose who have first learned to follow. 'nt Th'lelr work Is uno le per'manernt only as E'd "they aid~e in htiim." (God wnnris the e'n lienin g ear 2, thle belilevIig hieart and( the confessing nmouthi ( iomii. 10 :14). biy fTe on( e ho would preach'l JTesus and1( "Ed hnve poiwer in lis name lust fh'st of he iill "ee1 with him," that is, he must en uk jocy aI deep, abIding, victorious life of iI(e ''illshi with .Jesus. Jesus gave di d(. re'ctions to those lie sent out, first to ys prenreh; second, to heal illness; third, (ot to ('lst (lut demons. ks us Amendments. n "I haven't seen Jones for ten years. 1g relimmber when he got married lie called'u his miarriage license their con 10- stitution."e ed "I saw hin1 yesterday, He said to to teil yu they have had seven amend ments-three boys and four girls!' "Br by, Out. to Mroby did you take that message ce toMrs. uirner as I told you?" "Yes'm."e "eAndh what did you find out?" "Mrs. Turner." A PROCLAMTON I BYTHEPRESIDENT BAYS BURDEN OF FEEDING AL. LIES IS OURS AND WE CAN CARRY IT. ASKS TWO WHEATESS OAYS President Calls Upon Housewives to Observe Orders of Food Administra. ,tor--Substitution of Potatoes and Other Vegetables. Washington.--lho following procla mation by President Wilson on food conservation was -issued: A Proclamation. Many causes have contributed to create the necessity for a more inten sive effort on the part of our people to 1 save food in order that we may supply our associates in the war with the E sustenance vitally necessary to them n in these days of privation and stress. The reduced productivity of Europe. because of the large diversion of man } power to the war, the partial failure I of harvests and the elimination of the I more distant markets for foodstuffs through the destruction of shipping places the burden of their subsistence very largely on our shoulders. The Food Administration has for mulated suggestions which, if follow ed, will enable us to meet this great j responsibility without any real incon- I venience on our part. In order that we may reduce our I consumption of wheat and wheat prod ucts by 30 per 'cent--a reduction im peratively necessary to provide the supply for overseas--wholesalers, job. bers and retailers should purchase and t re-sell to their customers only 70 per o cent of the amounts used in 1917. All manufacturers of alimentary pastes, s biscuits, crackers, pastry and break fast cereals should reduce their pur chases and consumption of wheat flour to 70 per cent of their 1917 require ments and all bakers of bread and I rolls to 80 per cent of their current re quirements. Consumers should reduce their purchases of w)ieat products for home preparation to almost 70 per cent of those of last year, or when buying bread, should purchase mixed cereal breads from the bakers. How to Control Wheat Bread. To provide sufficient cereal food, homes, public eating places, dealers and manufacturers should substitute potatoes vegetables, corn, barley, oats and r-ce products, and the mixed ce real bread and other products of the baker which contain an admixture of other cereals. In order that consumption may be restricted to this extent, Mondays and Wednesdays should be observed as wheatless days each week, and one meal each day should be observed as a wheatless meal. Meats and Sugar. In both homes and public eating 4)laces, in ordler to reduce the con sumption of beef, pork and sheep prod ucts, Tuesday shoudl be ob~servedl as meatless day in each week, one meat less meal should 1)e ob~ser~ved in each day, while in addition, Saturday in each week should be further observed as a day upon wvhich there should be no consumption of pork prodlucts. A continued economy in the use of sugar will be necessary utitil later int the year. Eliminate All Waste. It is imperative that all waste ani UMecssary consuinption of all sorts of foodstuffs should be rigidly elimi nated. The maintenance of the health and. strength of our own people is vitally necessary at this time, and ther-e shlouldl be no dangerous restriction of the food supply but the eliminationi of every sort of waste and the substi tution of other commodities of which we have more abundant supplies for those which we need' to save, wilt in no way impali- the strength of our peo ple and will enable us to meet one of the most pressing obligations of the war. Appeals to People, I therefore, in the national lnterest, take the liberty of calling upon every loyal American to take fully to heart the suggestions which are being circu lated by the food administration and of begging that they be followed. I am confident that the great body of our women who have lab~ored so loyally in co.oper-ation with the food administra tion for the success of food conserva tion wvill strengthen their efforts and wvill take it as a part of their b~urden in this period of national service to see that the above suggestions are ob served throughout the land. WOODRlOW WIL.SON. The White House. An Object of Sympathy, "WVho was that dlapper little man you Spoke to just now?" "My (lancing teacher. Did you no. I tice the look of commniseration he gave Sie ?" "Y es." "I recently confessed( to him that I thought it a waste of time to dance." An Optimist. Ilungry Ilarold--Do we have to go widlout suppb'r? Edtucated Edgar--No, We merely postnonae tunti tomor..... IOCTOR URGED AN OPERATION. ristead I took Lydia E. Pink. ,am's Vegetable Compound and Was Cured. 3altimore, Md.-" Nearly four years suffered from organic troubles, nor vousness and head aches and e ve r y month would have to stay in bed most of the time. Treat. ments would relieve . I / me for a time but 4 / my doctor was al ways urging me to ave an operation. My Qister asked me >. + _.to try Lydia E. Pink * h a m's Vegetable Compound before consenting t o a n operation. I took five bottles of it and' it has . completely cured me and my rork is a pleasure. I tell all my friends rho have any trouble of this kind what .ydia E. Pinkham's Vegetable Com ound has done for me.' -NELLIE B. IRITTINGHAM, 609 Calverton Rd., Balti lore, Md. It is only natural for any wo pan to read the thought of an operation. So many women have been restored to ealth by this famous remedy, Lydia E. 'inkham's Ve etable Compound, after n operation has been advised that it 'ill pay any woman who suffers frorm uch ailments to consider trying it be. ore submitting to such a trying ordeal. Really Wonderful. "Isn't It wonderful how these har esting machines cut the wheat and tie t into hundles?" "Oh, I don't know. hear they have a nachitie now that 'uts the wheat, threshes it, grinds it nio flour ital raises the price, all in ne oferntion."-Life. Watch Your Skin Improve. )n rising and retiring gently smear he face with Cuticura Ointment. Wash if Ointment in five minutes with Cu Icura Soap and hot water. For free ample address "Cutieura, Dept. X. loston." At druggists and by mail. loap 25, Ointment 25 and 50.-Adv. The growth of the mintd is not de )endet upon ti' filth or the fertilizer. Something wrouz with the mat who egards a pretmnitiit as a warning. ALMOST FRANTIC 11ad Kidney Trouble From Childhood and Was Discouraged. Doan's, Ilowever, Brought Health and Strength. Mrs. C. Anderson, 4104 W. 22nd St., Chicago, Ili., says: "I' had kid ney trouble from childhood and three years ago a severe spell de veloped. If I stooped, a terrible pain took me in the small of my back, and for several min utes I couldn't straighten. Often at nIght the pain in my back was so bad I had to prop ily- ' low. It semed as if break. WVatery saes formed under my Mrs. Anderom eyes and may feet wiere so swol len I had1( t. wyear slippers. Suid dhen dizzy sells 1arn Ciii.on andi~ paIns In may head dhrove mue atlmiost fran tic. "I felt tired and wveak and had { hatrdty e'noughi ambItIon to move. Nothlin g seemiedl to hielp met and [ was discouraiged until I cominence~d taking Doan's Idney Pills. They culredi meW comple~tely andu my health hast beten of thle best ever since. Doan's sutrely deserves miy endlorse meat." Sworn to before me, FRANK H. l'OCHI, Notary Public. Get Dean's at Any Store.60ec a Bo: PILLS FOSTER-MILBURN CO., BUFFALO, N. Y. LF YOU oWNAuLTE FiELD VDRAIN IT wit o MAKE ITYIEID * : / n a e ou R HEUMTSM Lumbago or Gout ? ae gEUMAC IDE to remove th'ecause an rvo the poison f rom (ho System. ''RtEWMACIDE ON THlE INGtOE UJTS RhMEATI8E 01 TlE OtJTSID3" At Alt Druggist. Jae. Baily & Son, Wholesale Ditributors Baltimore, Md. Wiitchell's New Faultless Bred Kind Cotton touble emfolent In characters. guaranteed satisfao. popa1 .00. Wi plan sre. Re-Iproyed ugar Loaf Cotton Farm, Youngsville,NC, FORCOUiGNS AND COLDS -take a prompt and effectl~e remedr--on. that act. quickly and contains no opiates. Yoca tsuh reed byakngl.