Historical Newspapers of South Carolina

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Fal< USI Milk, Yogurt, O OvAim a oneede uiuup 2-3 SERVINGS , Z Vegetable Group f~ 3-5 SERVINGS / /' i / / / f EUSE VAUGHN Special To The Gamecock Since this is the last week of National Nutrition Month, here's a couple of thoughts for you about nutrition. I'm sure everyone knows what the food guide pyramid is since every box of cereal and loaf of bread wears it like a billboard. And I'm even more sure everyone knows ifs important to eat low fat (especially since every food with low or no fat displays it like a neon sign). However, what does all this mean to you and your body? Well, there are a number of factors at work here. First, the food guide pyramid is a good, guideline for healthy eating and weight management At the base of the pyramid, hopefully the bulk of your diet, is the carbohydrate group: I Fun > & Sweets /\ : SPARINGLY / - \ /. - ;.\ / T * \ / r v \ V/A " r~Y U.S. DEPARTMENT OF AQRICU Of course you need to eat fat; it does transports and stores some of your vil very energy rich. grains (such as couscous, rice, cereal and breads), fruits and vegetables. The pyramid does not, however, stop there. Your body also needs nutrients from the dairy and meat sections. This is where you can easily get a lot of protein, calcium and other nutrients. The key, though, is to notice that these sections are not as large as the vegetable, fruit and grain groups; therefore, for good health, your body doesn't need as much from these groups. The very tip of the pyramid shows fats and sweets. This is important to note for several i(Dm i ii on Tune in met . ->< ^ ' .. List l#AII A' yuu Ufi M ? i KEY I hew symbols show fois and added sugars In foods for ' (noiurolly occurring ond odder!) T Sugars (added) Meat, Poultry, Fish, Dry Beans, Eggs, \ & Nuts Group ^2-3 SERVINGS ~\ Fruit Group p \ 2-4 SERVINGS . \^Ce/ LTD RE AND U.8. DEPARTMENT OF HEALTH AND so much for your body. Fat helps tamins and is important for maint reasons. First, ifs important to note the the pyramid at all. Of course you need t it does so much for your body. Fat helps t( and cushion your organs. It transports a some of your vitamins and is impor maintaining healthy skin and hair. In j it is very energy rich. The second thing to note, howevei this section of the food guide pyram smallest. This makes sense because you ? but not a lot of fat. Therefore, you dc to eat a lot of doughnuts, pastries or 1 e Ex n to find out what] campus and arouh to 90m5 ' f ? : it ft V' ' : " en to WUSC to find m win by making y Show your suppoi fiverse programmii unique specialty si mmmu ? The] of I /* The t< is eve does i Bread, Cereal, OH tO & Pasla Group ,1 6-11 SERVINGS tile p ma -m. -r ^ INIc HUMAN SERVICES to insulate and cushion your organ aining healthy skin and hair. In add it it is on high sugar foods that don't pro o eat fat; with many nutrients. In addition, ) insulate the fat and sugar symbols interspe nd stores the rest of the pyramid. The syr tant for to remind you that some foods i addition, can be high in fat and added sug Within the other sections of tl r, is that need to make healthy choices. Ft id is the need to eat a lot of breads, grai] . need fat right? (Go back to the beginning >n't want you can't answer this one.) Obvi high fat, wheat bun is going to be a healti trava 5 hapPen'n9 id townto find O' ration out what our pledge. rf of igand lows. ..:V' V- ' 1 - ^ 1BZSM Mdingfflocfcs Health Dod euide pyramid U J_ J irywhere, but what t really mean? Read c i i i ganza I vf ^1 WUSC9L5FM nna out now to use yramid so you can ike every month itional Nutrition S. H fat choice than a croissant And some pasta salads litiOII, it is (depending on the dressing) are going to be lower in fat and healthier than potato chips every day. Not to say these are forbidden foods ? no food vide y our body ^ You just need to make healthier choices you cant iorgei reed throughout more often ^ not nbols are there If you have any questions or want more n these groups information on specifics such as serving sizes, [ars. call or come to Health and Wellness Programs le pyramid, you ^ basement of the Thomson Student Health >r instance, you meet with a peer educator, as and cereals, of the article if ously, a whole- Elise Vaughn works as a Health Educator at tiier and lower- Health and Wellness Programs.