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Exercising net J By LISA ANN MOHN The new re If you wander by the Russell House ommendatio today, you may notice a big commo- emphasizes: tion outside. It's the second-annual Moderate ii Fitness Fest, taking place from 11 a.m. tensity physic j to 3 p.m. on Greene Street. activity; Being one of several coordinators L i f e - s t y 1 of this event, I've been thinking a lot changes to ii about fitness this week. To have your corporate ii question answered in a fun and en- creased physi ! tertaining way, come by the festival, routine; If you can't make it, read on. Accumuiau ! The field of fitness is anything but throughout th boring these days. A lot of new infor- Engaging in mation has come out in the last year, more days a w and you may not be aware of it. The Three 10-mi { following is a synopsis of the current campus every< | thinking by experts. ness conditioi - | Exercise for your health. The latest sarily time er info from experts at the Cooper Clin- durance, redu ic Aerobic Research Center and other that really goo places is that maybe the earlier rec- perience after ommendations to exercise for at least seems enougl , 20-30 minutes at a time were over- ftil health effec stated. ing the shuttl New research findings from long- movement m range studies on large numbers of ? your body, people indicate that you can condi- Exercising 1 tion your heart and maintain an ade- I- Scientific evi 1 1 -1 - 1 ' flim'ca ic a xwln quate ntness level mrougn regular caercise several times a week. You can essary tool to achieve a total of 20-30 minutes per control. To ge day but not necessarily on a daily ba- fits, you need sis. outs of 30-60 : Urban League to thrcn ! By TONIA L. MALLETT 1 ; Staff Writer i The Columbia Urban League will sponsor a concert April 28 at the Coliseum to raise money to help local teen-agers find summer jobs. USC, a co-sponsor of the event, donated the use ! of the venue. "This is our first year working with a fund-raiser this big," said Cynthia Pryor Hardy, director of pub. lie information and media relations for the Cot i-ln i aorvna "\Y7o frKm ?rtht if nrniilH Kp i 1UU1U14 Uiuail League. TTV UIV/U5111 IV TfVMiu MV W ; very innovative way to raise money and market the ; project to teens and add about 200 summer jobs . to the existing 300." The groups performing are X-scape, MC Lyte, Zhane, Hi-Five, UNV, Domino and Joe. The concert will start at 6:30 p.m. The work experience program offers career-opportunity jobs to teen-agers looking for summer employment. The program, for children 12 to 16, Interview Skills Si Competition for jobs is fie ret. Most people fail to get the job they they don't interview we This seminar will help y BEAT THE COMPETITION AN JOB YOU WANT! Learn how to Develop, Customiz< Deliver you interview presentation complete confidence; Learn how to Anticipate and Pre] for the tough questions that are ah Learn how to Negotiate the best s; I This comprehensive course K\; on PYP^utivf rfprtlitPT 5^T~1 I-/ J' C4.X J. T W A W* vw instruction, exercises, rol reference materials and poj consultation servic SATURDAY APRIL 23,1994 9:00 TC HOLIDAY INN COLISEUM, ASSEMBLY STR] $95.00 payable in advance at t SEATING IS LIMITED - REGISTER BY PHO THE MR GROUP....providing Kesxaurani Morrison's Secret Ingr You have the same high standards, positive attitud has supported our 70+ year reputation for quality some, tasty southern cooking. We need more depi you to help keep Morrison's dining experience one pleasures. We currently have the following openin< ** WAITERS/WAITRESS Full and Part Time Flexible Schedules Come home to Morrison's where you can count pleasant atmosphere, early closings and good ben< diate health care coverage, vacations and more! Pl? Morrison's Family Dining /yDutch Square Mali / f Columbia, SC IA* An equal opportunity employer pessary to ensu c- should be of modest, not kille n EEOTTTii te"sity- . . , , You need these long, modern i- tensity workouts; when workin] al y\A^P_ moderate aerobic intensity (5C i'J7 cent to 80 percent of your maxi e heart rate), your body begins to i- the fat your body stores for ener i- ter about 20-25 minutes, cal activity in the daily Ideally, you want to work oi yond this time frame. Be carefi on of physical activity to exercise too hard. If your he e day; really racing, you are probably gi physical activity four or an anaerobic workout, one of the reek. sequences oeing tnat your i nute brisk walks across doesn't have time to burn fa Jay are adequate for fit- needs to burn more readily ava rung. This is not neces- muscle glycogen, tough to increase en- For weight control, four to si ice body fat or give you obic workouts per week are re d feeling many of us ex- mended. Also recommended is a good workout; but it type of muscle conditioning pre a to stave off the harm- such as weight lifting. When p< :ts of inactivity. Quit rid- lose weight, they often lose pre le; use that wonderful muscle in addition to fat. achine you were given | Exercise for weight control, P At the same time exercise is h "or weight control, Part recommended for weight loss f( dence supports that ex- overfat population, a scary tre lable and probably nec- that of compulsive overexerc achieve lifelong weight among the normal and lowfat j t real weight-loss bene- lation. There is certainly such a to include long work- as getting too much exercise, bv minutes; they can and often hard to define how much n hip-hop bash for teen lasts two to four weeks and places students in an bia F environment much like the career they hope to pur- resic sue. "I Kesha Barton, a senior at Richland Northeast "I w< High School, will participate in the program this go t< summer. and "I want to pursue a career in political science," 12 tc she said. "Hopefully, this summer I can acquire a mak job related to that field and earn some money for W college." ^ Violt Without a grant to assist the Urban League in in w helnine the teen-aeers find work, the organization gran 1 o O ' ^ ? finds ways to raise the money necessary to contin- Ti ue the program. Coli "It costs $125 per two weeks to send one child Phar into the program," Hardy said. "It is a great expe- Stad rience, and we have helped over 2,000 children $12 since 1984." $18 Irmo High School senior Thommia Williams has F< participated in the program for four years. He has por1 been employed by Allstate Insurance, the Colum- Lea^ rniinar R L/iiiiimi i ? today! ^gir' feWBlL want because Wp ?U < I \ EET COLUMBIA fee door solutions I I T M JM edient O APR 22 ( Last Cola. A| l^ll APR 23: ^'. e and work ethic that and value in whole- HSSfifli endable workers like i of the south's great |J APR 25 c ES " ff> AMI 26 on paid training, a efits including imme;ase apply in person: QJ) APR 28 *) 2112 DEVI Nl 'ree *'ve ^us'( *very ire fit folks ~ r, in- much. To evaluate your own behaviors, answer the following question: te in- g Do i feei depressed or highly anx- ^ g at a jous jf j am not abjg t0 exercise when 1 Per" planned? I urn ? comPe^e<^ to exercise to ^ ^ burn off certain meals or a certain j number of calories everyday? i it be- H Am I left with little energy after I il not working out, perhaps because I have ' art is not had much to eat on a oarticular etting day? -con* Do I push myself to exercise even body when I am sick or injured? l, a,n,^ If you answered yes to any of these liable ' . . questions, you might exercise too , x acr- much or f?r ^ wrong reasons. Excom ercise should be enjoyable and prosome mote good health. I >gram This is a great time of the year to eople begin your exercise program. Follow cious the guidelines here, and you should get a lot out of what you are doing. art II. Exercise may be difficult to fit into ")f the y?ur schecMe> but you probably need >ntj . it for the mental-health benefits and stress release it offers. Just do it! .iMng X)pUthing Lisa Ann Mobn is director of Health it it is and Wellness Programs in the is too Thomson Student Health Center. -age employment 'olice Department and USC, where he cleaned lence halls. have learned a lot of responsibility," he said, irked for things I wanted, and I didn't have to i my parents for money. It's a good program, they can really help you. It is hard for children ) 16 to get jobs. The work is not hard, and you e a lot of friends." illiams also is an ambassador to the "Stop the :nce" Team Leadership Club, which participates orkshops about the summer employment prol, community service and social activities. ckets to the concert can be purchased at the seum, Township Auditorium, Taylor Street macy, Sounds Familiar stores and Capitol City ium. Tickets sold to the first 4,000 people are each. Tickets then will be $16 in advance and at the door. )r more information about summer work optunities, call Hardy at the Columbia Urban jue at 799-8150. I evente fernt [ravat]: resale, second hand article ^tvUty^bmses/ m Consign last year's formal dress with 1 Revente and make ' money. Shop for this year's formal dress at Revente and save money. Consignments by appointment. 256-3037 733 Saluda Ave. ?Five Points? Mon-Sat 10:00-6:00 Sun 1:30-5:00 Layaway, Visa, Mastercard ^1 lol. Bru^e Hampton & The Aquarium Rescue Unit ppearance for the Colonel Atlantic recording artist ollective Soul w/ Plaid Retina and Sqwearl Wlerl Saunders miuieiic maiuiic w/Band De Soleil & Live at the IMC Armory GWAR E ST. 252-ROCK Sunday & Thursday on the Deck |_ Wednesday, April 2 0 4710 Applications due for 1994-95 ^ex Discrimination and Women s )oo. aIssues Onen Fnmm 4-^0 n m :tti LuuLdiuu in v^ivanu^ mil- ? t"" - > ?x ? udes for Rape-Free Environments Gambrell 429. Features state Reps. ?.A.R.E.). Complete training pro- Tim Rogers and Candy Waites. nded. Call the Sexual Assault Programs and Services at 777-8248 for .vr . , . _ nformation, or apply in person on Weekly Meetings ;he bottom tloorot the Ihomson sunaays, Ballroom Dancing student Health Center. Club, 4 p.m. to 5:30 p.m., P.E. CenBeta Alpha Psi, 9 a.m. to 5 p.m., ter. NBSC, Main Street. Will audit Hinds m Mondays, Bible Study, 6:50 p.m., of March of Dimes WalkAmerica. Baptist Student Union, 700 Pickens Casual dress. 777-4710. College of Journalism peer ad- , , wr , rising, 10 a.m. to 2:30 p.m., Coli- Mondays and Wednesdays, free seum lobby. income tax assistance, 12:30 p.m. Students for the Ethical Treat- to 2:30 p.m., RH lobby. 777-4710. ment of Animals demonstration in | Tuesdays, gay, lesbian and bifront of the School of Medicine, 4 sexual students support group, p.m., Gamers Ferry Road. 4.30 p.m., Counseling Center. International House, 6 j Tuesdays, Chi Alpha Christian p.m. to 8 p.m., Towers Social ? .. 0 u ? K t>. 1 a Fellowship, 8 p.m., Humanities Room (between Douglas and F ' LaBorde). "The East Meets the *' West": cross-cultural discussion on B Tuesdays and Thursdays, free tureligion. Free. toring for accounting students, 6 "Hair," 9 p.m., RH Theater. p.m. to 8 p.m., BA 402. 777-4710. Wednesdays, Student Outreach Thursday, April 21 (USC admissions recruitment proGamma Beta Phi meeting, 8:30 gram), 5:30 p.m., Leiber College. p.m., Nursing auditorium. Call Leigh Stoan at 777-4080. Wednesdays, College Republir_r J a ;l n roil Cr. rnuay, /vprii ll V-OliO, o p.m., VJOIIIL/IVU t+J\J. VtUl L.1- I Beta Alpha Psi, 9 a.m. to 5 p.m., ic Dell at 926-7902 or Chip Payne NBSC, Main Street. Will audit funds at 750-5162. of March of Dimes WalkAmerica. | Wednesdays, Bisexual, Gay and Casual dress. 777-4710. Lesbian Association, 8 p.m., GamCollege of Journalism peer ad- ^rell 402 vising1? a m. to 11 a.m., Colise- Thursda s. common Ground, urn lobby. , ' 4:30 p.m., RH 203. _ , . .1 Thursdays, RHA, 7 p.m., RH 305. Saturday, April 23 Caii Rebekah at 544.2109. "Cockstock 94," featuring Soul B Thursdays -Heart to Heart," 7 Mites, Liquid Pleasure, Lay Quiet Q ^ BaDtjst Smdem Un 70Q Awhile and uncie Mingo, iz:du p.m., P.E. Field A. Pickens St. Thursdays, Inter-Varsity Christfliesday, April 26 ian Fellowship'8 p m RH 303Beta Alpha Psi FAD seminar, 4 p.m., Lumpkin Room, B.A. 8th ne deadline for Datebook is two floor. Initiation at 6 p.m., followed before publication date. by banquet at 7 p.m. in Capstone missions are free and printed acHouse. Professional dress. 777- cording to available space. e. lr w1 April 20th, 1994 J Cjoc^e. by "7W. U/V'^rsTTy 0ooVvsTore cW^V, oui~ our selecTor* o? eriv/iroroe/TTally sovs\& publimTtOr^s a/v^ recycled supplies, MJSO (^e^isTerTo Wi^ ^ licVeTs For a (la^pe. Tr'p ft SO \/alue) by: (2i\/e,r fiy/y>e.r ouhsbor Cjz/\Ter ys, //?'.< ^TTVva a I v? T- I VUIJ I T I I Drawing to be held Friday, April 22th at 2pm I \ UNIVERSITY BOOKSTORE ? t