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JO m Serve up i By WENDY HUDSON News Editor is over, and it's time to get our " u noses out of the sun back to the grindstone. But before we leave behind break, let's honor it ^B0WB|A /\ with a collec- RuRy '/ U tion of reciDes IflAM \ V V representing different countries. Some of us were able to take cruises or trips to exotic locales, while others of us went home to enjoy home cooking Tor a week. Now that we're back, we can try to recreate that home cooking or the food we had on vacation. These recipes come from "The Junior Chef," ;a cookbook designed for children under 12, so they should be no problem for college students. Bon voyage! Croque Monsieur Ingredients: ! 2 slices French or Italian bread ; 1 teaspoon Dijon-style mustard 1 slice cooked ham 1 slice Swiss or Gruyere cheese 2 slices dill pickle, optional ; legg 2 tablespoons butter 'Hudsuckei By College Press Service The Coen brothers, Joel and Ethan, made their mark with idiosyncratic feai such as "Blood Simple," "Raising Arize "Miller's Crossing" and "Barton Fink." 1 they're back with "The Hudsucker Pn their biggest-budgeted and, arguably, commercially viable film to date. That's not to say the writing-producir recting duo has sold out. Far from it, in "The Hudsucker Proxy," opening nation March 11, is as unique as any of their f but it features a cast of Hollywood A-lisi Golden Con |? WelCQI ' x : fromWashir If m?~'' Student ; Shampoo & Blow D Sift ^?fcPerms - on! ^^^|i|be;lGoldejl Comb Hair i :Jffc ?r . cal* or stop by TC ^Now^ "Columbia's On I Stronghold ft - Indoor Rock aim : - Full Service Fruit ~ Modern Step Aer - 1/2 Price for IISC & Whitewater CI 925 t/2 Huger S Holder is Entitled 1 ONE FREE I Stronuhold Athletic I STUDENTS. AND Sr Golf Coldstream Bring your current valid IE Club and play 18 holes of < cart for $12.08 Monday -1 is located 15 minutes fron 1 mile east of Lak Highway 60, Call us Today f< r Off Ff,a! international delic; Directions: Peanutty / Assemble the sandwich by spreading one slice of bread with mustard. Ingredieni Top with ham and then cheese. Add 1/4 cup ric pickle slices and top with the other cheese slice of bread. 3 tablespcx In a shallow dish large enough to ter hold the sandwich, beat an egg with 1/4 teaspcx a fork. Carefully dip sandwich into 1/2 teaspoc beaten egg, turning to coat both 1/4 teaspc sides. 1 small apf Melt 2 tablespoons butter in a large 2 rice cakes skillet over medium heat. Place sand- type wich in skillet and cook 3 to 4 minutes or until lightly browned on the Directions bottom. Using a spatula, flip the sand- In a mediur wich over to cook the second side, ricotta cheese When toasted on both sides, transfer juice, vanilla the sandwich to a plate. Stir until smc to met. Spre; Chili Con Queso tween two sli Ingredients: Trc 1/2 cup chopped onions 1/2 cup chopped green peppers Ingredient 1/2 cup mild salsa 1 package 1 8 ounces mild Mexican flavor drink mix processed cheese 4 cups wat< Tortilla chips 1 cup sugai 1 46-ounce Directions: 1 liter carbc In a medium size microwave-safe dish, place onions, peppers and sal- Directions sa. Microwave for 1 minute or until Mix all ingi vegetables are soft. tainer. Stir we Place the block of cheese on a cut- time. To servi ting board and slice into small ice ring in a p chunks. Add to the vegetable mixture, the punch, ot Microwave on hieh for 1 minute. Stir, with ice. ' may be comi formers, including Paul Newman, Tim Robhave b*ns and Jennifer Jason Leigh, who might Lures draw the largest crowd for any Coen brothers >na," effort. Slow, Hudsucker concerns Norville Bames (Rob3xy," bins), a likable bumpkin who arrives in the most big city in 1958 ready to conquer the world. He lands instead in the mailroom of Hudig-di sucker Industries, where its founder (Charles fact. Durning) has just leapt to his death. Not one wide to let an opportunity slip by, Hudsucker's No. ilms, 2 man, Sidney Mussburger (Newman), plots : per- to keep the company from going public via lib lies Rowe WKU igton, DC '"il I: ~fft; Prices ?ry-onIy$i#>{i;|| T ly $25 feloo 200S Taylor St. ;#:?|J Mon 1PAY 254*2402 'I. v ly Rock Gym" T ^ bhlebie mill I bing & Juice Bar S ,; obic Classes v. -M Mountaineering j Ub::i ;Sv iSEi f >t.*256-9001 ^ WORKOUT i ClUll With Coupon , FACULTY! rAFF! I i Country Club i > to Coldstream Country championship golf with "riday only. Coldstream i downtown Columbia, 5 :e Murray Dam Irmo, SC. >r a Tee Time! /r IDie (gamecock ij Ketchup \ I By JENNY MCINTYRE J 1 OK Spring L T break is over Hj (boo hoo), ariPC and it's back to | ^iVXVU business. \JV*m March is National Nutriipple Italian Delight tion Month, so in its honor, I ts: present The Gamecock "Dear Nu :otta cheese or cottage tionperson" column. We join this tide already in progress. Dns creamy peanut but- A: Sure, but remember only every odd Thursday. Next questi< in lemon juice Q: Yo, I just finished hackin' on i in vanilla extract Horseshoe, and I'm really thirsty. >on ground cinnamon is a cold brew good or what? )le, grated or diced A: Well, I'm not here to judge go or two slices bread, any or bad, but if you're really ihteresi in replacing what you sweated o plain water is the best. Beer conta ?: alcohol, which can further dehyd n mixing bowl, combine tion. Caffeine, which is present peanut butter, lemon many sodas and in iced tea, also c extract and cinnamon. act as a dehydrant. >oth. Add apple and stir Even the sports drinks aren't id on rice cakes or be- good as water. They're great for ces of bread. placing electrolytes (if you even ne that), but because they generally c( ipical Punch tain sugar, they take longer to absc into the body. is: Q: So what about for every ds ime flavored powdered Can I just get my water from the o er things I drink? :r A: Not really. Your body needs r or taste ounces (1/2 gallon) of just plain v can pineapple juice ter to help it function optimally. Wh mated lemon-lime drink coffee, tea, sodas and alcoholic drir do contribute to your daily fluid take, your best bet is still the old st; redients in a large con- dard: six to eight glasses of water f ill and chill until serving day. e, place ice cubes or an Q: I need to knock off a f< unch bowl and pour in pounds now that it's shorts weath pour into glasses filled Someone suggested counting grams. So how many do I need? Is nercial breakthrc the stock market. ington, N.( Mussburger makes Barnes president, hop- sucker," to ing the company's value will plummet, so he men, alth< and the board of directors can purchase the wrote the i majority shares. However, Barnes may not definitely n have been as naive as he seems, and he has an duced and interesting idea for the company, a toy called "This is the Hoola Hoop. In the meantime, ace news- Ethan said paper reporter Amy Archer (Leigh), out to ex- more com pose Barnes as a proxy, soon falls for him and, films." well, see the movie. "Hudsuc More than a year ago, the Coens sat in a unlike mo: screening room at Carolco Studios in Will- with specif f ...sophisticated style V SHOE SALON A A r * ...ultimate fit ...quintessential elegance 38-9100 *4517 Forest Drive (Across from the Columbia Athletic Club) day-Friday 10a.m. - 6p.m. Saturday 10a.m. - 5p.m. orld's Greatest T-shirts ARyEy j T oRUjtNAL (g OE LEVY'S Uptown on Assembly St. D'Neil Court near Cola. Mall >: vegetable OK? I A: To answer your last question ; H first, no. How many fat grams you : need is based on a typical day's i caloric intake. Your fat intake should I 1 1ft 1 tl\ J ? uc uciwccu ?.\j pciLciu diiu dv per- 1 cent of your total calories. Most col- I lege-age women need at least 1,800 < ? to 2,000 calories per day, more if they are active. I tri- Men can usually eat 2,500 or more I ar- calories per day. To find out how 1 many fat grams you need, multiply I on your caloric intake by .20 (or .25 or \ 3n. .30) to determine the number of calothe ties from fat you should eat. Take that ; So number and divide by nine, because i fat has nine calories per gram) to find I od out how many fat grams. For exam- < ted pie, in calculating someone who takes ut, in 2,000 calories, he will need be- j ins tween 44 and 66 grams of fat per day. < ra- Q: So what should I eat? i in A: A variety of fruits, vegetables, s tan whole grains, pastas, protein-rich < foods and dairy products. There are a as really no "good" or "bad" foods, but t re* there are certainly some foods that :cc* are better choices than others for the i >n* ones you eat frequently. Your com >rD mon sense will tell you that high-fat f fast food meals, ice cream sundaes s ly? and "junk" are the things to eat less i of, rather than more of. Balance, va- i riety and moderation are key words 1 " for eating healthier. s v*' Q: Is ketchup a vegetable? f 1 e A: Nope, sorry. And the miniscule 1 . amount of lettuce, tomato and onion t in" you get on your Big Mac doesn't ( m" count for much either. Q: My mom always cuts out carbohydrates when she wants to lose weight. Is that still the best way? s ^at A: Years ago, cutting down on car- ^ 10 bohydrates was an accepted method s for weight loss; however, we know i ?ugh for Coei ;., where they were shooting "Hud- "We di< discuss the film. Both are friendly til it look i>ugh Joel, who directed and co- pen," Jo< film with Ethan and Sam Raimi, is much the aore talkative than Ethan, who pro- abou t wl co-wrote it. , a sweet and good-natured film," C ^Cte] . "We're all hoping it proves to be m ^ mercial than some of our other wereThoug ker" was written nine years ago, so, ence atte st of their films, it wasn't scripted college-s ic actors in mind. stream fa B?3 c i Dry Cleaning Half Price on S< E3 Pay for Higher Priced Item a n n * 11 jrj rrcscm uic uuupuu r Hours 7:30 - 6:30pm Mon. - Fr 435 Assembly St 7 (One Block from the' A Total Hair ( Barbers, Cosmotol i /ip /sir HAIRDE 2143 Boll Street GotambfcLSC 29201 79*7296 & Wednesday, March 16, 1994 : or not? t>etter now. Carbohydrate foods such as bread, cereals, pasta, rice, com and starchy vegetables should form the ba sis ot any diet. Not only are they loaded with vitamins, minerals and fiber (in their unprocessed forms), but they are naturally low in fat and calories. It's only when you load them with butter and greasy meat sauce that they become foods to avoid on a tveight-loss program. The great thing, too, is that they're filling. So eat away guilt-free. Q: I, like, ya know, don't eat meat, md the Red Cross, like, keeps rejecting me 'cause my iron's too, ya know, low. So, ya know, like, what should I cat? A: Iron is found in other sources such as enriched breads, spinach, Jried fruit and dried beans. Because ron from non-meat sources isn't absorbed as well in the body, it's recommended that you eat them along vith foods rich in Vitamin C, such as omatoes, oranges or broccoli. Q: Where can I go for more information about nutrition? A: Well, you know I'm going to re"eryou to Open Door in the Thom>on Student Health Center because t's a campus resource. But you may tot know that the American Dietetic Association runs a hotline that's itaffed between 10 a.m. and 5 p.m. tkfVMink r% * 1 OAA 1 uvuuaj uiiuugn 11 iuuj at rouvjw 1655. You have the option of talking 0 a dietician or listening to a prererorded message. Jenny Mclntyre is a graduate assistant in Health & Wellness Programs and a second-year graduate student in health promotion and education. 1 brothers dn't think about it in any real way un:ed like the production would hap:1 said. "After that, we cast it pretty ; way all movies are cast. We thought ho's out there, who's right for the s. Then we met (Newman, Robbins 1) to see if we were right. I think we h the Coens can't identify the audinding the film, they know many are ige moviegoers seeking non-mainre. * ilui? I E A N C R S tl I Special! econd Item ra ind Second is Half Off 3 ^hen Ordering i. 8am - 2pm Saturday 99-2030 Coliseum) ^kk.imiiT^iTSrTrTiT? rim i'.?> 11^81 -are Salon Loglsts, Stylists tlMMM I SIGNERS Men & Women 7997398 ?