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[ Sports 10 THE GAMECOCK Wednesday, January 13, 1988 j This three-step in keeping fitn Many of us gained too much weight over the holidays. One popular New Year's resolution is to get into shape during the winter in order to look great on the beach in the summer. But with cold weather outside and lots of good things to cat inside, it isn't hard at all to become a glutton. But wait. There is still hope for students who want to be fit. Even if you're not athletically inclined, a well-balanced diet, moderate exercise and a little will ? ? .1 1.. pUWlTI dIC llll." Ulll) I tljllll Vlllllll.-) IV/I good results. Take these three steps to fitness. Step One: This is the easy part. (let a complete physical exam from a doctor. No one should begin a serious fitness program without one. 6 Step Two: Eat a well-balanced diet. Hating three meals a day is a simple way to accomplish this. Meals should be heavy on nutrition, but light on ,u5<" ?' ? 1 College students, however, often find ^ difficult to eat nutritious meals bn a regular schedule. Classes, term papers and part-time jobs often interfere with good eating habits. Try to snack on fruit if a regular eating schedule isn't possible. A couGamecock Classifieds get f UtSVl TSl I f^jl I A UOlllUIlO Summer ] Studenl per wee Spring week a Applici to live I Summer Gradui superv semest - \ ep Talk \y Jim Stuckey process helps ess resolutions pic of oranges or apples a day helps to curb hunger when eating a square meal is impossible. Step Three: Begin a regular exercise program. This is probably the hardest step to take. Don't worry, though. It can also be the most fun. Almost any exercise will suffice. Just make sure it is vigorous enough to raise the heart rate by a moderate number of beats per minute. Also, make sure the activity is done at least 20 minutes, three to five times a week. Getting involved in sports is a good way to ensure you will keep this physical fitness resolution. Sometimes it helps to exercise with others who have a similar interest in fitness. Thousands of USC students compete in intramurals, take physical ion rlactpt ?nH inin snnrK clubs. The Sol Blatt Physical Education Center is a good place to start. After all, one doesn't have to have Sterling Sharpe's speed or Terry Dozier's jump shot to be athletic. Just think of how good you'll feel at the beach this summer. Jim Stuckey is the assistant sports editor of The Gamecock. Campus Notices For Sale Help Wanted Housing Lost & Found Personals Services ""X gSlTY Available: Desk Manager ? Rising S Supervisory experience ?k for a 15 week period, F semester required to worl t $3.35 per hour beginnin; 1 11 T" 1 -1 ition aeaanne: reoruary on campus. Apartment a^ Conference Manager ? I 3te student. Residence hal Unrv pvnpripnre renuired. J ?1 1 5 week period, May 9 - / er required to work 5 hoi x>r hour beginning in Mai ie: February 3, 1988. Req s. Apartment available. Offensive c Frank Sadler. . .former offensive coordinator. Gamecock By WAYNE WASHINGTON Sports editor USC head basketball coach George Fclton's prophecy seems to be nearing fruition. When Felton was hired, the 33-year-old coach said he would bring the Gamecock basketball program back to respectability and eventually to the glory days of yore. That must not have been just press conference talk. The Gamecocks busted out of the gates this season and won their first five games, including an upset of defending Southeastern Conference champion Alabama Dec. 9 on national television. The Christmas holiday was rough on the Gamecocks, however. With USC students home collecting gifts, their basketball team collected three road losses. First came a trip to Philadelphia to face then eighth-ranked Temple. Gamecock senior and top rebounder Darryl Martin disappeared, scoring a career-low one point and grabbing only four rebounds. The result was a 63-50 defeat and the first loss of the season for the Gamccocks. USC then traveled to College Park Dec. 28 to take on Atlantic Coast Conference member Maryland. rciton watcnea ms team crop meir sccond consecutive game. Martin returned to his usual form, getting 16 points and 12 rebounds, but the Gamecocks still lost 82-77. With a 5-2 record, USC set their sights on Davidson in Charlotte, N.C. It was bombs away for freshman SUM* \ . /During tb youth, adul Conference conference ] descriptions north lobb> ienior or Graduate required. $225.00 vlay 9 - August 19. c 10 hours per g in March. >, 1988. Required /ailable. <ising benior or 1 leadership or $225.00 per week Uigust 19. Spring irs per week at rrh A nnlimHnn . . - -f-1' ? uired to live on coordinator By WAYNE WASHINGTON Sports editor Alter tnc nring 01 ust oitensive coordinator Frank Sadler this past week, rumors have surfaced that wingback and receiver coach William "Tank" Black will be his successor. However, Tom Price, USC assistant athletic director, said a decision has not been made concerning filling a top coaching spot for the second time in as many seasons. After the Gamecocks went 3-6-2 in 1986, defensive coordinator Tom is win sen guard Brent Price and 6-foot-8-inch transfer John Hudson. Price connected on several threepointers on his way to a 17-point performance. Hudson led the Gamecocks with his 22 points and nine rebounds as USC ripped the Wildcats 75-55. IJSC onencd conference nlav with an 80-77 victory over Virginia Tech. The Hokies came into Frank McGuire Arena Thursday after upsetting Georgetown on the Hoyas' home court. Virginia Tech guards Vernell "Bimbo" Coles and Wally Lancaster were tied for the scoring lead in the conference, both averaging 20.9 points per game. Freshman guard Barry Manning and senior Tony Shaw shut down the |;au , iiuwvyvi , i\vv>pni? wov undefeated in conference openers. Shaw had four blocked shots, holding L.ancaster to 7 points. Hudson continued his strong play, scoring 23 points and grabbing nine rebounds as the Gamecocks improved to 7-2. The snow storm that hammered Columbia this past week made traveling to Hattiesburg, Miss., for USC's second conference game against Southern Mississippi Saturday difficult. USC was able to make the trip, however. Now, they probably wish they hadn't. The Gamecocks had yet to thaw out and were crushed 84-69. Hudson, the only Gamecock in See "Basketball," page 11 rT* TT* /^/\*\TT1 ILK UUJN1< NOW Capstone Cc a department of Uni ie summer months, 1 t, and sport camps i Center is now hirin; program. You can p ; at the Capstone Cc ' of Capstone House Conference Assi above. Work v groups. $150 p in assigned resi 6 positions ava 4 posii 1 P Aoolica I Desk Assistants Work conferei Three shifts: 8 4:00 PM-12:3( midnight-8:30 week. Applica Campus Hous Center. I spot remai Gadd was replaced by Joe Lee Dunn. Head football coach Joe Morrison n is in Hawaii, and Black is on the road s recruiting. Neither could be rcached for comment. s "Coach Morrison's not named t anybody yet," Price said, adding that Black might be named to the c position. P Sadler's contract expires June 30. v u:. l i 1 ? u.. i rm juu may nave uccii iiun uy iiic j impotence of USC's run-and-shoot C offense near the goal line this past season. ? m of first r . . ^HT " ^Br '*r F : r-Jj.'r." :-^^F ' V Hp WJElw k mjf-il mwm VaHBOHHUBBrV BB1 USC forward John Hudson, shooting h the Gamecocks' leading scorer. Hudson, points per game. HHHH fcKfcNUi <J HIRING inference Center versity Housing Ser\ I TvMirnrri r T-T r\i icina ^ LJ1I1 V tx Olty I luuaiiifj in the residence halls g students to help ru ick up applications z inference Center loca I stants ? Prefer rising junic vith youth camps and youl pr wjapk RpnnirpH fn livp ( idence hall. lilable: tions?Youth Sports Camp June 8-August 12 ?osition?Upward Bound June 1-July 20 ition deadline: March 4, lc. ?Prefer rising junior or at ice central desk at Columt 1:00 AM-4:30 PM. $4.00 p< ) AM $4.00 per hour; 12 AM $4.25 per hour. 32-4C itinn Deadline: March 4. 1( ing available at the Confei ns open Sadler had been with Morrison for line seasons at three different chools. He had been at USC for five ^) casons and was the coordinator of he run-and-shoot offense. This past season, the Gamecock >ffense staggered in losses to Nebraska, Georgia and Miami and vas nearly non-existent in USC's 10-13 loss to Louisiana State in the jator Howl Dec. 31. USC finished the season with an [-4 record. 10 games u^A EnHHSSEsBnil 111 JENNIFER K ere against Marathon Oil Nov. 18, is , a transfer, is averaging more than 16* | j ENTER I I* T ind job Ij ited in the j I >r or ; ;: :h sports [ ;; )n campus ! | too llll _ I I ? )?ve. H: >ia Hall. I | ?r hour; r ! \