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THK ('iAMI'XX)CK Sports April 22, 1985 - Page 13 takesHeritag5'8^' ;; HILTON HEAD ISLAND - Masters champion Bernh&rd Langer of West Germany beat hopeful Bobby Wad kins on the first playoff hole and scored his second consecutive victory Sunday, this one in the prestigious Sea Pines Heritage Classic. ;v ' :' Langer, who last week became the first German to win any of golf s major titles, needed only a two-putt par on n... . ....... i i- ... . uikHM.',. iUC III SI CMI il IJUIC IM IUIM UMVIk TVUUMII3) Will/ nao OWWIIIJ^ his first American victory in an 11 -year career that has been played in the shadow of his brother, Lanny. Langer and Wadkins each finished the regulation 72 holes over the picturesque Harbour Town Golf Links in 273, J1 shots under par on one of the most demanding courses the touring pros encounter all year. tango* played the final 18 holes in 70 and Wadkins got niVU>IU TTIUIVUi ? Mliu |SVT*lftVV* ? vw? 9 That sent them back to the 16th, a dogleg par-4, with the title and a $72,000 first prize at ! Both drove the fairway. Wadkins, however, put his second shot into the right bunker. Lunger reached the front of the green. Wadkins blew hi* bunker shot some 12 feet short of the ilipw Langer, using his cross-handed putting style, left a birdie putt on the lip of the cup, and tapped in for par. Wadkins missed on the right and Langer was a winner again, the first man since Gary Player in 1978 to follow the Masters with a victory the next week. "M "1 know he must have had a little letdown after winning last week. To come here, and play extremely well, like he A did, my hat's off to him," Wadkins said. , The victory In the $400,000 event also allowed Langer to join Mark p'Meara,Curtis Strange, Calvin Peete and Lanrty Wadkins as this $eason>? two-time champions. I -JjiJ Hitting attack helps Carolina down Cards oy nssocioiea rress LOUISVILLE, Ky. ? South Carolina banged out 20 hits ? 10 of them for extra bases ? to crush Louisville 17-0 Sunday and take a weekend Metro Conference series 2-1. Third baseman Paul Hollins had four hits, including a douhip hie civf li hnmo run r>f f hp cp'itnn haepmnn Inp Datin hit his 17th home run, his 17th double and his first triple of the season. Center fielder Scott Mackie also had three hits and Jeff Barns hit his ninth home run. Gamecock right-hander Mike Cook allowed only three hits over the first seven innings to pick up his 11th win of the season against one loss. Steve Bolcy and Glenn Jenkins each pitched one inning, allowing one hit each. Chris Forrest, the first of three Louisville pitchers, was touched for 1 1 hits and 13 runs in four innings to take the loss. The only Louisville player with more than one hit was right fielder Steve Tompkins. He had two singles. A, In Saturday's action, the Gamecocks split a doubleheader against the Cardinals, winning the opener 12-5 and dropped the second name by one run, 5-4. Ill the first game, USC collected 15 hits to defeat Louisville 12-5 in the opener. Leading the attack were shortstop Jeff Barnes, left fielder Rob Rinehart and catcher Mark Nelson, each with three hits. Each had a double. The winning pitcher for South Carolina was freshman lefthandcr Scott Bailey, who was making his first start. Kevir Burch took the loss for Louisville and is 2-6. Discipline a key ingredic "He who ignores discipline despises himself," an ancieni proverb (ells us. We all know that sluggish "fat feeling" which attacks wher we are unfit or overweight. Some of us live with it constantly Yet within reach lies a level of fitness for us all. Feeling overwhelmed at the thought of achieving our personal fitnes? level only occurs because we don't realize how basic the pro cess is. Maintaining fitness is not restricted to the dedicated athlete We can all become fit with a basic understanding of what tola health entails and a personal commitment to our filnes? ^ program. TO BK(ilN A fitness fitness, take the two components it keeoinu fit. exercise and correct diet, and incorporate them in to your lifestyle. Have you ever wondered why you're often advised to exer cise a minimum of three times per week for 20 to 30 minutes' Why not twice weekly? The answer involves the basal metabolic rate, known a; BMR. BMR's vary from person to person depending on fac tors such as body size and composition, age and health status About 30 minutes of aerobic exercise increases our BMF anywhere from six percent to 25 percent for a period of 15-41 hours. Therefore, 48 hours or I wo days later, we need to exer cise again to maintain that higher rate. SKT ASIDE exercise periods at a time of clay nest tor you Pick out an activity you enjoy; if you like to walk, jog or run USC sweeps By Joanne Korth y USC's women's softball team im- p proved its record to 32-9-3 yesterday at a the Lady Gamecock Field by sweeping a uouoieneauer irom mc umversny 01 i North Carolina 2-0,4-3. I In the first game, the teams played ii three-and-a-half scoreless innings c when designated hitter Shannon Gregg t led off the bottom of the fourth for USC by drawing the firstiwalk of the f game off UNC pitcher Virginia I Augusta. Gregg moved to second on a. sacrifice bunt by Shirley Burton and to I third on a wild pitch. Cindy Long sent N a long fly ball to center field to score I (Iregg from third and collect her first ["? of two RBI's. p USC scored its second run in the i sixth inning as the Lady Gamecocks put together three straight hits with ! two outs. Burton singled up the middle and went to second on another Augusta wild pitch. I.ong then batted in her second run of llie afternoon on a bloop double just out of the reach of shortstop Patty (ierckens. Karen Sanchelli bounced a single up the middle but USC stranded .both I.ong and Sanchelli. IJSC's 1983 Ail-American pitcher 1'iiiii'iiir i.uwtiy |IKMU u \) Iiv i 4I4IIK1 win against live losses and one tie. Lowery struck out 10 batters, eight of them swinging, while allowing only four hits. In game two, USC came out with some offensive power, scoring four run*, in lh<* holtnm fit' rhr> fir<;l inninn off of UNC's Marsha Brown. l ead-off batter Sonya Smith reached base on an error by the right fielder, and Gregg walked before the middle of the USC lineup put together four base 1111 > I U Ul IVV III IUUI I 1111 7) . Burton singled to ccnter to load the bases for Long, who once again hit a sacrifice fly to ccnter field scoring Smith. Sanchelli then singled to rightcenter to drive in Gregg and Burton. Dena Sikole singled as well to move Sanchelli to scoring position for Robin Baxter, who drove in the fourth run of the inning on a single up the middle. USC's starting pitcher, Freshman Gretchen Koenig, held the Lady Tarheels for five innings, but was touched for three runs in the six on a hit batter and back-to-back doubles by Amv Snelman and Gerckens. With two outs in the sixth, Lowery i came on to relieve Koenig and retired * the next four batters to end the game. Koenig was the winning pitcher, im- , proving her record to 9-4-2, while the save was Lowery's first. USC head coach Lou Piel was happy for the wins but said she did not feel yesterday's was a peak performance. "This part of the season coming up is going to be the toughest," Piel said, i "Being an independent means you can never reallv be sure, vou feel like ;nt for individual's t ___ ^ \jajt' ' ft By Lisa ) stop by Open Door behind the Russell H desk and pick up a brochure on "Jogging R outlines six local routes ranging from I.I to > eludes jogging tips. Swimming at the PE Center can be doi s week. Daytime hours are 11:30 a.m. ? 2 through Friday, evening hours 5:30 p.m. day through Thursday. Weekend hours are i p.m. Saturday, ana z:.ju p.m. 10 o:ju p.m.: I are provided for a small fee. Shandon is a beautiful area to bicycle ir take longer trips, consider the Bicycle Toi rides every Sunday at 1:00 p.m. Contact Bri details. Jumping rope also provides a good worl Softball doul ou'vc got a bid (to the Regional layoffs) but one loss can take it all way." cUovt?r nu.,;nn i..,r jviiiui ua.MLi vy a.i |;ia)riw5 in 11^1 inal regular season home game for JSC.' and rose to the occasion, stopping everything she could get her glove m at third base and pounding out luce hits in four at bats for one RBI. uTlw?rp\ no wnv von rriiilHn'f opt nr* . ..V. V "V * &vl or (his one, this was the last.one," iaxter said. WhiL it may be Carolina's last * mm w <- - ^ a | ?fc.^-j " ' -*1'**' *" . ? *? USC pitcher Darlene Lowery fires a pit College. The Lady Gamecocks added anott out the Eagles, 2-0. battle against want to combine it w jumping for 30 minu THINK OF ALL tl Canto (:ur at a set time and jd I OUlo done with your pers | stick to it. Correct diet was ac Rumberger djng a decreasc in ai 1 plant product intake. go hand in hand. He starving be tore you t your hands on? Try keeping a fooi louse information everything yon cat a outes at USC." It you more aware of v 4.2 miles, and in- Concentrate on eat per day may not fit i le any day of the eating times is possit :00 p.m. Monday two o'clock each d* - 9:00 p.m. Mon- helps you snack less, 11:00 a.m. ? 5:00 As you undertake Sunday. Swimsuits eluding improved bit of tension will becon i. If you prefer to discipline can cure y jring Club, which esteem. lan at 777-0776 for / .V/. ivMM M\i4rnu%:ri.i cout, b?i you may Gamecock. lleheader regular season game at Lady Gamecock field, head coach Lou Piel said she hopes it will not be the last of the year. If the I.ady Gamecocks can survive two remaining road-games against Furman and Mississippi State, they will most likely be the National Collegiate Athletic Association's South Region representative in regional playoffs, May 16-17, leading to the College World Series. f* - * ?% *^vj!?"* "7" ? - ?>r * ,4tr- * ' " ? '? ? ? ' " " . . * 4 ? J*mk?i> RAY GRONBERG/Thfl Gamecock ch in Saturday's game against Winthrop ler win to their season record by shutting the bulge ith a walk, since it's difficult to continue tes. he classes you make it to because they oc you plan to be there. The same should be onal exercise schedule. Pick a time and Jdressed in a previous article, recommenninial product intake and an increase in What we eat and when it is eaten usually ?w m;?nv tinick <!< > vnn u/.iif until von :trp inally devour the f irst morsel you can get cl diary for the next five days, recording nd when. It will surprise you and make vhat you eat. :inc at recular times. Three reaular meals into your schedule. Setting aside specific 3le, even if it's a quick nutritious bite at ly between classes. Daily planning also knowing that you have a set time to eat. : your own program, side benefits, in>od circulation, less fatigue and a release le apparent. A moderate dose of applied 'our sluggish blahs and boost your self a reporter and staff columnist for The