The gamecock. (Columbia, S.C.) 1908-2006, January 23, 1985, Page Page 7, Image 7
? .
Campus Housing for Sprii
1985 Now Available
Room rates are $460-$1010,
included. For more informatior
application contact University !
C ? --.I ? 1 O 1 C D l AnnVvw> C! f MAAf
I OUI'VlCtiS, 1 L.10 oucct
777-4283.
m |"
COOPER (IS
EJ Informatioi
P Room 601B - Bi
j| 6 PM (refr
_ I All interested Spring '85 Grac
^ I ing, Mechanical Engineering a
h ment Students please attend.
rj Reference Material Availabl
H located 6th Floor of the Bus
EE^SSijIX
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ino Mall
Student health ce
| iui uuniudiiiiy bun
By Linda Taylor
Record cold icmpcraturcs caught most
students off-guard and could lead to health
related problems, said a student health center
spokesman.
Many students were not properly prepared
for the cold, said Cleaiis Walker, director of
Thompson Health Center Nursing.
"People don't know how to dress in
changeable weather. They don't dress right,"
Walker said. "It's important to wear a hat
--- ~ :? -* u^i., :< u.t
M I ICC a lUlgC pi I Kill ?.>! UUUJ 11L 41 !-> IV'-II
from the head. Newborn babies now are
wrapped up and have a cap put on their
heads to retain heat."
RUSHING OFF to class with wet hair is
also a bad idea, she said.
Anoiher factor in keeping warm follows
common sense ? cat a good breakfast.
"This doesn't mean eating sweetrolls and
donuts. Sugary foods like those are empty
calories, you're just stuffing yourself with
unhcalthful stuff," Walker said.
Donuts and other sugar-filled foods burn
up too quickly. A Johns Hopkins' publication
advises students to cat 'fast power
foods' like fruit or juice, and protein such a?
ccreal with milk for energy.
"HOT CFRKALS with milk are especially
good. But you don't have to stick to the
I laun IOIU1I UlCctMtiM n yuu UUII i "UIU IV/,
Walker said. "You can eat leftovers from
dinner the night before to get the protein you
need. Tr> eating breakfast for two weeks,
and then sec if you don't feel better."
A good breakfast can help combat wintertime
colds, but the best prevention according
to Walker is simple ? wash your hands.
"There is scientific evidence that cold
viruses arc transferred with your hands. Now
we know that the virus can even transfer
through your eye membranes. So if you have
the virus on your hand and you rub your eye,
you can get a cold. If you are blowing your
OeJUdl Continued from page 3
achieved. Wc must also change the essence of
man as well to coordinate with the changes in
women. Even in the most progressive
societies, wc have scarcely begun this mammoth
task," she said.
"Women in Arab society still submit to the
domination of the family which is
represented by the male figure of the family,
she said. "This slows the emergence of an in
dependent womanhood and in turn, slow?
,. progress. (
"Until ve- recently, the woman's revolu
tion was not taken seriously. But some of th<
nrAorptnivp Arah Governments have taken ac
f" vO' U
tions to shock reactionary forces (against th<
movement) out of their dream world," sh'
said.
WUS<
[gLTERNfl
''People
don't know
how to dress in
changeable
weather. They
-yl don't dress
\flnk Cleatis Walker
j director
nter offers hints
d temperatures
nose a lot and handling tissues you should
wash your hands," she said.
The dry heat pumped into dorm rooms can
actually heighten your susceptibility to colds.
"MANY STUDKNTS come into the
Health Center complaining about a cold.
One of the first things 1 ask them is if the
heat in their rooms is very dry. Usually they
say it is too hot and dry. I recommend that
they buy a humidifier or write home and
have their parents send one. or at least set a
pan of water near the duct to create steam.
"With the dry heal, mucus membranes dry
up. This is an unhealthy and uncomfortable
state, and although there isn't any scientific
evidence, it seems to predispose you to getting
a cold," Walker said.
Walker advises exercising indoors during a
cold snap.
"Why punish your body? There must be
some way to exercise indoors ? like walking
up a few flights of stairs instead of taking the
elevator. Any activity that raises your pulse
rate will increase the cardiovascular
reserve."
- IF YOU must do some brisk walking or
runninc outdoors, wran a scarf around your
face. If you don't wear a scarf, and you feel
(lie inside of your nose crinkling, it's the
capillaries trying to warm the air passing
through, according to Walker.
The lack of humidity outdoors and in
super-heated buildings can dry our your skin
as well as your sinuses.
"Dermatologists say that Wondra is a
cheap and good thing to use. You need some
type of emollient to return moisture to the
skin," Walker said.
It may be tempting to soak in a steaming
hot shower on cold mornings, but your skin
will suffer. "We overbathe ? too hot water,
too frequently. You should use tepid, not
very, very hoi, water. And don't use too
much soap, since it can dry out your skin,'
she said.
SADAT BKLIKVKS that education is the
basis of progress for women. "Education did
not begin for women until recently. The idea
of free compulsory education did not exist
until 1922. It was not accepted until 1932."
However, compulsory education programs
were hindered by favoritism to males and
shortage of public and private schools for
women.
? * Sadat will teach each Monday from 2 to 5
p.m. She will commute between Columbia
and Washington, and she is also teaching at
i American University in Washington.
"This is a historic event in South Carolina
e and the university; to have the first lady of
e one of our strongest allies is a great compliment,"
Holderman said, s
Z-FM
TIVE 90.51
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