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Tones Muscles, Trims Exercise l The proper exercises practically double the effectiveness of any diet. For those of you who are dieting, here are some exercises to tone muscles and to take off those hor rible inches. Careful counting is important to the success of these exercises. Cotuit one on inhale, two on ex hale. By the end of two weeks you should be able to work up to a count of 20 for each exercise. The full routine should be done daily, preferably in the morning or an hour before dinner. Exercises should not be done immediately after dinner or pre-bedtime. The place for exercises to take place; the floor unfortunately, seems to be it. For people who bruise easily, or who have a bony spot that gathers bruises in exer cises like these, a folded bath t-wel should be used under the 10 BL WINTHRO1 TOWN HO Special Wt 503 East Main St. Rock F (Aldhor of"I 11 Lot THE PARTY WE AN] With the season of party wec late has been flooded with que colleges wishing to know hov has invited a young gentlem take up this burning issue. Well, my dear girls, the fii young gentleman is far from his ease. You might, for ins, mother sitting in a rocker on off the train. Next, what kind of corsage man? Well, my beloved maid So, indeed, are phlox and de will serve. Do try, however, If you find, my esteemed fI out of stock, do not be disma But pick good, stiff, durab example. Remember at all times, my gentleman courtesy and cot walk on the traffic side of the zip his parka, light his Mar1b smoke Marlboros? Ridiculou he smokes Marlboros! D)on't who knows a hawk from a gives you such a lot to like? unfiltered taste? Such soft r sweet minxes, no other. Ma worthy of you, my estimable man.) Ifyuwl olwtesr good asses you wil fid fou wllr femlwesin s a sophlomore at this institutic an invitation to a young mi the Joyce Kilmer School of]I Serafina had been ape for I preferred a girl named Gelia majorette who once threw a bound mallard. Anyhow, Serafina sent ar and she showered him with he went away, and Serafit wondering whether she wou enough, two weeks later shi you let me have fifty bucks Whimpering with ecstasy the money and mailed it ta same request every week, al acquainted with Ralph T. I Bank andl Trust Co., and tha today they are happily m~ where Ralph is in the exti is a hydrant. Every weekend to a party z boro's unnitered compan4 Morris. Try the newest Phi size CommandAr. Have Inches lakes A Diel hony area. Golfing, swimming and walking are all good exercises to trim the body. Golfing trims the waist and walking is good for general body tone. Now for the exercises. For the first one stand erect, extend the arms to the sides keep ing the head up. With the legs spread, bend from the waist, touch the right hand to the floor in front of the left foot. Repeat with the left hand in front of the right foot, do this 10 times for each side. Again standing erect while in haling, extend the hands over the head, then exhale and bend from the hips. Touch the fingers and eventually the palms to the floor. Inhale and slowly return to the erect position, hands down. In the next exercise again stand ciect, extend the arms, lock the CKS TO I COLLEGE USE MOTEL !ekend Rates Phone 327-2038 lili, S. C. as a Teen-age tDwarf," "The Many s of Dobic Gillis," etc.) EKEND: ITS CAUSE ) CURE kends almost upon us, my mail of ries from young inmates of women's t one conducts one's self when one an for a weekend, so let us today 'st thing to remember is that your home and frightened. Put him at Lance, surprise him by having his the station platform when he gets should you send your young gentle ens, orchids are always acceptable. Iphinium. In fact, most any flora to avoid carnivorous plants. illies, that your local florist has run yed. Make a corsage out of paper. Ie paper-twenty dollar bills, for fond wenches, to show your young 1sideration. Open doors for him, pathi, assist him to the punch bowl, oros. (WVhat, you ask, if he doesn't s, my precious nymp)hs! Of course, you? D)on't I? Doesn't everybody handsaw? What other cigarette Such easy-drawing filtration? Such ack or flip-top b)ox? No other, my rlboro stands alone, and any man damsels, is bound to be a Marlboro pIe instructions stated above, my hat you have turned your young fervent admirer. There is nothing o promote romance. I am in mind rs ago at Miss Pomfritt's Seminary Linotype, Ohio. Serafina Sigafoos, m, majoring in napkin folding, sent ~n named Fafnir Valve, a junior at ~orestry, majoring in sap and boles. afnair since high school, but Fafnir Fleshwound, the high school drum baton so high she impaled a south invitation to Fafnlir, and he came, kindness and cuff links, and then ra sat anxiously by the mailbox, Id ever hear from him again. Sure a got a letter: "Dear Serafina, Can I Yours, Fafnir." ,she ran to the bank and withdrew a him. From then on, she got the ad as a result, she became very well avolute, teller of the West Linotype air friendship ripened into love, and mred and live in Stamen, Oregon, -uded molasses game and Serafina . . ,e.kend with Marlboroe-or Marl in cigarette-mlud, Ravor ful Philip nip Morris-the sen.ationad king . nommandAr-weClom aboard! More Efft fingers together with the palms t the ceiling, stretch up on the toe nd breathe in. Rock weight back to balance or the heels. Then breathe out, bend from the waist first to the left ther o the right; do this three times t( (-ach side. Next sit on the floor with leg straight in front of you with thq hands on the feet and head touch ing the knees, inhale. Swing tho legs over the head, touch the flooi with the toes, palms down on th4 floor and exhale. Swing the legs back up straigh while supporting the body uprigh with the hands on the waist, keel this position for six minutes. D this exercise only once. For the next exercise lie flat oi thw floor again with the face uy Raise the feet slightly off the floo and while inhaling deeply brin the legs up as high as possible. While exhaling slowly with th knees bent, return the feet to a p< sitions lightly off the floor. Lat( when you have worked up to r4 peating this exercise 10 times, r nwmber to keep the feet off tf floor through the entire cycle. Again lie on the floor with fa< oip and hands under the head. 1i hale, drawing in the abdomin wall, and count to eight. Keepir the legs on the floor and han behind the head, pull up and toti the knees with the elbows and e hak. Repeat this one 10 times. In the next exercise lie on tl floor, face down. Put both hani palms down on the floor, just h GAMEC4 Owing to popular dem Saturdays and Sundays I Saturday, 7 Sunday, 2 P. SLA Jobs Du Po off Ictive o the shoulder level. Inhale de( ply, slowly raising the head as far as possible. Then by tensing the back muscles, lift the shoulders and trunk higher and higher while bending further backward. Use the arms and hands nieily to steady yourself, not as a lens of pushing up. Breathe out lowly, gradually returning to the prone position. Repeat the exercise three times. It peat this exercise, but keep the hanid, tight against the sides of t h. body. Repeat three times agaim. While lying in the same position :ts for the last two exercises, repeat tie exercise exactly three times, but this time clasp the hands be hind the back. Remaining in the same position, fellow this with ancther exercise; r lift the arms and legs together as far as possible off the floor, then relax. C Still on the floor, lie flat on your back and bend the knees up, raising ite feet off the floor. Now roll From side to side, (o this 10 times aiee for each side. Pi Kappa Alpha Activates Pledges Ig P Kappa Alpha, social frater Is ity, recently activated 11 pledges. h Th new actives are: Jack Wilson. K- Quinn Soles, Bob Burris, Pat Robertson, John Zimmerman, David 1e Shores, Tom Tindall, Jim Bow Is, man, Leonard Rice, Jerry Reddick e- and Toby Jenkins. XK ROOM :nd, the hours of service on lave been extended as follows: A.M.-10:30 P.M. M.-8:30 P.M. A T-E -R ChallIei ...important, stii in your choser company that's t research-the of new products producing the fl Lareas for theirt methods of trair e r.. modern equipT ing atmosphere work at the top help you keep,g CH EMISTI P due soon to recei placement officer Or write us. E. I Building, Wilminj B.tter Things for Be ih Sigma Ph Celebrate Amy Stroud Judy Owens Carolina Nursi Take Two Stat Two Carolina coeds have won t,p offices in the South Carolina State Student Nursing Association, Dean Amy E. Viglione of Nursing School has said. Mary Mitchum was chosen presi dent of the association. Winky Dimock won the office of treasurer. Mitchum had previously served the ige Opp nulating work .. for col field, for a ment cor a leader in qualificatil development men who , new ways of mark, lear m, and new have achi se. Du Pont's given ever ing, extensive score youi ent and work- you are will help you own gooc of your ability, you are < rowing. and y#ou them. ENGINEE HYSICISTS MAT HEMATIC re a Bachelor's, Master's or Doctor's< ... or with our personnel representativ du Pont de Nemours & Co. (Inc.), ~ton 98, Delaware, i Epsilon s Foundt Pat Burrow., Sigma Phi Epsilon. S(,(. 59th anniversarv with a Dance tomorrow night. The banquet will )e h at the Columbia Women's The sponsors are: Amy dent : Pat Burrows for .Jim Carmichael for Dave H1opk for Bill Ayre, comptroller. The dance will he held the music of Sammy (ook ig Students e Off ices SCSSNA as corresponding seer tary. 'I bis is the fir:t time in rece' years that Carolina has wfn n offices in the association. The convention was held in ti Columbia Hotel. Fifteen sta scihols were represented and 2' students were in attendance. ortunity ratinuing advance sistent with your ons, working with have made their nling from men who eved. Here you are y encouragement to -own success. Here an individual; your ideas are wanted, ~redited with them, vill be rewarded for RS DANS legree ... talk with your e when he is on campus. Room 2430-11 Nemours Dance ?r 's Day i t I I BItrf)(l<d, vit ]pr(-i'IIt : ihsslf ils, se(cretair.v In .! ( Iw Nvor f rom - to( 12 tid w\ ;-atu )f)I f. iir tI(IT he*'' I V $<' l*- 2. Siys IlitaIe Xamed Top ATTENTION: FRATERNITIES and SORORITIES We are pleased to announce that the Rebel "50" Go-Kart Track will set special rates for Fraternity and Sorority parties. Call Pat Vella VELLA S OPEN AIR MARKET 829 Knox-Abbott Dr. Phone AL 6-9263 Rebel "50" Go-Kart Track Open Weekdays at 12 Noon Saturday - 9 A.M. Sunday - After Church Hours 5 MIN. -50c (standard rates)