Historical Newspapers of South Carolina

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THE NEWBERRY SUN. NEWBERRY. S. C. Pattern No. Z9594 INTERESTING patchwork in here tor your doing. Arrowheads of color end white are held together by diamond bouquets appliqued orer the joinings. It’s new—it’s different—.it's the Indian Arrow head pieced quilt. • • • Sixty-four blocks and a six-inch border make a quilt of 101-inch size. The pat- tea with accurate cutting guides and complete directions may be had as Z9594, IS cents. Send your order to: AUNT MARTHA 2t7W Westport Rd., Kansas City, Mo. Enclose IS cents for each pattern desired. Pattern No 'Name Address NOTHING CAN DO MORE FOR YOU in the entire field of aspirin than St. Joeeph Aspirin. None faster, none safer. The world’s largest seller at 10c. Also sold in economy sizes —36 tablets. 20c, 100 tablets, 45c. Demand St. Joseph Aspirin. Bald African Women It’s the style among women of certain tribes in Africa to pull all of ttieir hair from their heads and wear huge festoons of wire as ear rings. r MISERIES OF Now... lure’s wonderful home- proved medication that works 2 ways at oaca to relieve distress of child’s cold—eves while be sleeps I Bub throat, chest and back with Vicks VapoRub at bedtime. Instantly VapoRub starts to re lieve coughing spasms, muscular soreness or tightness, and Invite restful sleep. Often by morning, most of the misery is gone. For baby’s sake, try VapoRub when colds strlke.lt must be good, because when colds. strike it is what\/|CKS most mothers use. w VaaoRua Speedy Duck Hawk The duck hawk can fly 180 miles an hour. DON'T LET CONSTIPATION SLOW YOU UP • When bowels are sluggish and you feat irritable, headachy, do as millions do — chew FEEN-A-MINT, the modem chewing-gum laxative. Simpjgr chew FEEN-A-MINT before you go to W. taking only in accordanc with package directions — sleep without being dis turbed. Next morning gentle, thorough relief, helping you feel ewell again. Try FEEN-A-MINT. Tastes good, is handy and economical. A generous family supply FEEN-A-MINT lot RHEUMATIC PAM ■t*4 est S,til year Day—Set after H lew Don’t put off getting C-2223 to re lieve pain of muscular rheumatism and other rheumatic pains. Caution: Use only as directed. First bottle purchase price back if not satisfied. 60c and jl.00. Today, buy C-2223. •••BECAUSE IT’S RICH IN VITAL ELEMENTS* Good-tasting Scott’s Emulsion helps build strong bones, sound teeth, and stamina; helps build resistance to colds. It's rich in natural A & D Vitamins* that may be lacking In the diet. And—it’s 4 times easier to digest than plain cod liver oil So give >t daily. Buy at all druggists I Ealing Guide Assures Health For Your Family Meat is a first class protein food and deserves a high place in your diet. It’s used to build and repair body tissues and is necessary for both children and adults. Nutritionally speaking, we aren’t exactly on our toes. Doctors tell us that nutrition al diseases con stitute our great est medical prob lem, not from the point of view of deaths, but from disability and eco nomic loss. You as homemakers can do much to give the doctors a big helping hand in this matter if you firmly re solve to feed the family according to the rules laid down by the Na tional Nutrition CounciL The rules are few, easy to follow, and flexible enough to fit any food budget. So, how about it, homemakers, are you willing to give out a big heaping plate of health to your family? Your reward will be happier, health ier and better people to live with. Here’s the guide to good eating. Read it over add over until you have fastened every rule in your mind and you will automatically include food from each of the classes in your menus every day. Milk is first on the list for it’s the most nearly perfect food. See that the grownups get two or more glasses daily and the children have three to four glasses. Vegetables and fruits regulate and protect the body. They should not ever be skipped for they are easily worked into the diet. Of the vege tables you should have two besides potato, preferably one green and one yellow, and one of these raw. Of fruits you should have two a day and one of these should be a citrus fruit or tomato. This is a way of guaranteeing enough vitamin C to the system. Vitamin C is eas ily lost if cooked.; that’s why a cit rus fruit or tomato is required as they are usually eaten raw. Eggs are expensive right now but you should provide each person with 3 to 5 per week. When the price goes down and we have more on hand give them at least one a day as that’s pre ferred. It doesn’t matter how you have them—as eggs or incorporated into food. Cereals and bread should be en riched or whole grain; they’re nec essary every day. The butter requirement is about 2 tablespoons daily. Other foods may be included in the diet to satis fy the appetite and complete growth and activity needs. This, of course, includes sweets and candies or ex tra quantities of the above depend ing upon the activity of the body. One of the most important classes of foods which must be included in Lynn Says The Score Card: The vital prob lem of saving used fats so they can be utilized for explosives falls to the homemaker. Save them in tin cans; when you have a pound take them to your butcher, who will weigh them, pay for them in both points and money. You can save on foods if you refrigerate them properly.. Eggs, for example, belong in the cold est spot in the refrigerator. If you want to separate them, do it as soon as you take them from the refrigerator. Whites beat more quickly at room tempera ture. Cheese should be well refrig erated. To keep any of it and the precious points on it from wasting, cover cut surface with melted paraffin. Wrap well be fore storing. Milk should go to the coldest spot in the refrigerator and should stay out only when being poured. Bacteria develop 10 times faster at 55 degrees than at 40. Save Used Fats Lynn Chambers’ Point-Saving Menu Chicken-Fried Heart Creamed Potatoes Buttered Spinach Whole Wheat Rolls Beverage Waldorf Salad ‘Cherry Cake •Recipe Given the diet are the protein foods in cluding meat, cheese, fish, poultry or legumes. Although placed last on the list, they are one of the most important and 1 want to talk particu larly about them in today’s column because two of the most important of protein foods are rationed. Proteins are part of every living cell. The body must have them if • it is to grow or build or repair it self. You can see the necessity for giving plenty of protein-rich foods to children. Adults need them, too—al though their bodies have been built, they are tem down with the work they do, and the tissues must build and repair themselves. Fish, poultry, cheese and meat are “first class” protein foods. Leg umes, in which class we include, roughly speaking, those plants that grow in pods, and consist of navy beans, black-eyed beans, pinto beans, kidney beans, black beans, lima beans and soy beans; dried split peas, pea nuts and lentils, are what we call “second class” protein foods and that means they do an excellent job of body build ing but can’t take the place of meat entirely. Possible exceptions to this are peanuts and soybeans, both of which are now being considered complete proteins. While meat is rationed and point values high, we will have to include plenty of all the proteins in our diet. Meats with lower prices and lower point values are just as good for you, nutritionally speaking. Here’s our round-up of recipes to day. They’ll stretch meat and points and show you delicious ways of fix ing the second-class proteins: Dinner Complete. (Serves 8) caps sliced raw potatoes enps chopped celery caps ground beef (1 pound) cup sliced raw onions cup finely cut green pepper cups cooked tomatoes teaspoons salt 14 teaspoon pepper Place meat and vegetables in lay ers in greased baking dish. Season layers with salt and pepper. Place green pepper slices on top for gar nish. Bake in a moderate (350-de gree) oven for 2 hours. Htfe;!",. m j Vegetables and fruits belong in the dietary daily. If possible have one of each raw so that you can get all the vitamins possible. Long cooking will destroy many precious vita mins. Country Baked Limas (Serves 8) 2 enps lima beans M pound bacon, cut small 1 medium onion, sliced Place lima beans, bacon and on ion in layers in pot. Combine the following: 14 cup ligbt molasses 114 tablespoons brown sugar 2 teaspoons salt 1 teaspoon dry mustard 2 tablespoons chill sauce 1 cup tomato juice Pour the mixture over beans. Bake 4 to 6 hours in a slow (250- degree) oven. Uncover for last Vs hour. •Cherry Cake. 14 cup shortening 114 cups sugar 14 teaspoon vanilla 14’ teaspoon lemon flavoring 14 cup finely chopped, drained maraschino cherries 1 cap milk 3 cqps sifted cake flour 3 teaspoons baking powder 14 teaspoon salt 4 egg whites Cream the shortening and sugar. Add the flavoring and chopped cher ries, then mix. Add sifted dry in gredients alternately with milk. Beat only until smooth, then fold in egg whites beaten stiff. Plaqe in a greased, shallow, floured pan and bake 45 minutes in a moderate oven (350-375 degrees). Cool and ice with boiled icing. l\ you want sugar-saving suggestions, write to Lynn Chambers, Western News paper Union, 210 South Desplaines Street, Chicago 6, Illinois. Don’t forget to enclose a stamped, self-addressed envelope for your reply. Released by Western Newspaper Union. Battle Courage Capt. De Foney, U.S.N. (WNU Feature—Through special arrangement with The American Magazine.) One of the first things to under stand about military courage is that you cannot apply a yardstick to it in advance of action. Human forti tude cannot be measured like the tensile strength of a bar of steel. Only battle can write the answers. Often as not, a lion turns out to be a lamb in combat, or a lamb a lion. For several months I served on one of the biggest aircraft carriers in the Pacific. On this ship was a downy-faced 18-year-old kid whom we called Babe. He was a timid, introspective sort of boy who read books in his bunk at night, stam mered when you spoke to him, and, while he was a member of a 50-cali ber gun crew, he appeared to be just about everything a fighting man shouldn’t be. Then, one azure morning, we wera attacked by enemy dive-bombers. Down they came, peeling off one by one and lancing straight at the car rier. We bad fighters up, and our heavy antiaircraft slammed at the Japs like a hundred doors, but the kids back of the long file of 50-cali bers just waited. During long, des perate seconds they simply had to stand aud take it. I was watching Babe anxiously. He looked sick with fear. I wouldn’t have been surprised to see him col lapse at his post. But he didn’t collapse. As the bombers screamed into range and the 50-calibers blazed into action, the scared kid suddenly became a man —a cool, efficient, and entirely dead ly man. He never faltered for an instant in the performance of his duties. Wartime Emotions. When the attack was beaten off. Babe was transformed. His face was flushed, his eyes bright, and he danced up and down on deck in a kind of unholy ecstasy. "We got one of ’em,” he shouted jubilantly. That illustrates a point which many noncombatants do not under stand about war. It was largely dis cipline and training, of course, which enabled Babe and his comrades to stand fast during the terrible sec onds when the Japs dived straight at them, but, once they were able to strike back, they were immense ly strengthened by an emotion which old-time writers used to refer to as “the fierce joy of battle.” There comes a time, however, when the mental and nervous fa tigue which results from constant risk-taking can, if continued long enough, sap the fortitude of the bravest. The case of Johnny Allen was like that. Razor-keen, spunky, a bine- eyed kid with a triangle of ginger hair on his forehead, Johnny bad everything a fighter pilot needs. There wasn’t anything in the air be was afraid of, and on the ground he was invariably good-natured, happy- go-lucky, always up to some amus ing deviltry. After his arrival in the Solomons, Johnny went on hazardous opera tional missions day after day. Often he wonid be in combat two or three times in 24 hours. After a few weeks of this, John ny’s personality underwent a marked change. In an airplane he seemed just as daring as ever, but he stopped enjoying life. Instead of horsing around with fellow pilots aft er a Sight he would go off in a cor ner and read. He groused a lot. One night he flew into a rage and took a poke at his best friend merely because he had scattered some equipment on his cot. Rest Cure. The squadron’s flight surgeon had a quiet talk with Johnny. He broke down and bawled in the middle of it. The flight surgeon knew the symptoms. What really ailed John ny was fatigue. He wouldn’t admit it even to himself, but his nerve was gone. The surgeon sent him back to a hospital for rest, followed by leave. When he returned to the squadron he was himself again, as brave and cheerful as ever, but if the doctor had not acted promptly Johnny might have suffered a nervous crack-up which would have cost his life, and possibly those of some of the men who flew with him. Modern Improvements. In the amphibious warfare of the PacifiCj one of the chief dangers to a flier Is that of running out of gaso line and being forced down at sea or over jungle, and, in the first months after Pearl Harbor, many a kid lay awake nights thinking about these hazards. Today they worry less about them. They have been taught how to survive in the jungle, and they know that they have 7 out of 10 chances of being rescued if they are forced down at sea in the vicinity of the group of islands where fighting is now going on. '"PHIS horse head is a copy of an Early American hobbyhorse. It is full of dash and spirit yet it is so simple that the. original crafts man probably cut it out with an ordinary handsaw and a pocket knife. A toddle bike is more up-to-date than a hobbyhorse because we know now that it is better for tiny [authentic EARLY •' AMERICAN HOBBY HORSE HEAD 1AY BE CUT . FROM A * f BOARD use ACTUAL SKE PATTERN TO CUT AND STENCIL ALSO AS A GUIDE FOR ASSEMBLING MAKE A BROOMf-TICK HORSE OR A TODDLE BIKE tots to learn to use their legs than to get a sense of motion by rock ing. The bike is easy to make of scraps of lumber; or when you have cut out the head and sten ciled it you may decide to mount it on a broomstick as shown at the upper left. • * * NOTE—Mrs. Spears has prepared an actual size pattern (No. 257) for this au thentic Early American hobbyhorse head and also all the parts et the toddle bike. The pattern Includes stencil designs for painting, a color guide, and complete di rections. Pattern is 15 cents postpaid. Ad dress: MRS. RUTH WYETH SPEAftS Bedford HiUs New York Drawer » v Enclose 15 cents for Pattern No. 257. Name Address .*. — It Takes the Right Man To Do the Job Right Walking up the street one day a federal officer was attracted by frightful screams coming from a house. He ran up the steps to in vestigate, and found that a little boy who lived there had swal lowed a quarter, and his mother, not knowing what to do, was fran tic. The man, quickly sizing up the situation, caught the little fel low by the heels, and, holding him up, gave him a few shakes, where upon the coin dropped to the floor. “Well, mister,’’ exclaimed the grateful mother, “you sure know how to get it out. Are you a doctor?” “No, madam,” replied the offi cial, “I’m a collector of internal revenue.” ' In the Navy a floor is a “deck,” doors are “bulkheads,” down stairs is “below,” and a cigarette is a “Camel.” At least. Camel is the favorite cigarette among Navy men, as it is among men in the Army, Marines, and Coast Guard. (Based on actual sales records from service men’s stores.) And a carton of Camels is a favorite gift. Though there are now Post Office restrictions on packages to overseas Army men, you can still send Camels to soldiers in the U. S., and to men in the Navy, Marines, and Coast Guard wher ever they are.—Adv. Just 3 drops Penetro Nose Drops in each nostril help you breathe freer almost instantly. Rslleve the head cold naeff misery. Only 25c—2Vk times as much for 50c. Caution: Use only as directed. Penetro Nose Drops Five-Footed Deg A dog with a doable leg, giving it five feet, is owned by John Smith, of St. Louis, Mo. It runs and plays with ease. sYOU WOMEN WHO SUFFER FRGM N HOT FLASKS If you suffer from hot flashes, j weak, nervous, cranky feelings, are a bit blue at times—due to the functional “middle-age” period peculiar to women—try Lydia E. Pinkham’s Vegetable Com sound to relieve such symptoms. Taken regularly—Pinkham's Compound helps build up resistance against such distress. It helps naturet Also a fine stomachic tonic. Fol low label directions. LYDIA L PINKHAM'S cSSESSn —MW——iq mil linns I iniaiiB^ Initialed Locusts The outline of the letter “W” can be seen on each wing of tha 17-year locust. Clf Ikl IRRITATIONS OF Oft IN EXTERNAL CAUSE Acne pimples, eczema, factory derma titis, simple ringworm, tetter, salt rheum, bumps, (blackheads), and ugly broken- out din. Millions relievo itching, burn ing and soreness of these miseries with simple Lome treatment. Goes to wort: at once. Aida healing, works the antiseptio way. Use Black and White Ointment only as directed. 10c, 25c, 60c sizes. 26 year** success. Money-back guarantee. Vital in cleansing is good soap. Enjoy fa mous Black and White Sion Soap daily. NOSE MUST DRAIN To Relievo Head Cold Miserioe jaw* 7 When head colds strike, help nose drain,clearthe wayfor freer breathing comfort with COHDOrS HASAL JELLY. At drmggutM “NO MORE TROUBLE WITH CONSTIPATION!" Says Long-Time Sufferer Who Tried Laxative Cereal! If yon, too, are disappointed with pills and purgatives, be sure to read this unsolicited letter! ‘‘For several yeers I was afflicted with common conztipstion. 1 tried various remedies, bat got only temporary relief. Several months ago. I started eating KELLOGG'S ALL-BRAN each morning, drinking water freely through the day. I have sinee never had the slightest trouble with constipation. My gratitude to KEL> LOGO'S ALL-BRAN." Mr. H. M. Riley. 1 11 E. Division Street. Chicago. lit Scientists say KELLOGG’S ALL-BRAN can really “get at" a common cause of constipation— lack of sufficient “cellulosic" ele ments in the diet — because it is one of Nature’s most effeetiva sources of these elements! They ! work by helping the friendly colonic flora fluff up and prepars the colonic wastes for easy, nat ural elimination. KELLOGG’S ALL-BRAN is not a purgative. Doesn’t “sweep yon out”! It’s a gentle-acting, “regulating” food. If you have constipation of this type, eat KELLOGG’S ALL BRAN or several ALL-BRAN 1 muffins regularly. Drink plenty of water. See if you, too, don’t cheer ! its welcome reliefl Insist on gen- j nine ALL-BRAN, made only by Kellogg’s in Battle Creek. IN THE NAVY AIR CORPS they says "pickle uie®eR*fo'“T rf " , ~ 4 " •OOCK" f° r *“ •“P* ,ibian plane --LYING THE WET "for following a river "CAMEL* fo f * e fovorite cigarette with in the Navy —ewafltfS FOR fcavo* A NO JEJCTRA NUlOAf£SS, cl/ck w/th r *4 Of/ffO.