The Barnwell people-sentinel. (Barnwell, S.C.) 1925-current, January 10, 1935, Image 7
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The Barnwell People-Sentinel, Barnwell, S. C, Thursday, January 10.10SS
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Ethiopian Troops Ready to Meet Italians
v—
V
Here are some of the troops of Ethiopia who cl» shod
with Italian soldiers at the disputed frontier town of
Ualual; and at the left Chief Gbogoli, their leader. In
full battle raiment and mounted on his small but swift
steed. The Ethiopians are not yielding to the Italians
in the quarrel, and real war may ensue.
Body Needs Supply of Salts
When Planning Meals, It Must Be Remembered That
^ Phosphorus, Working With Calcium, Pro
vides the Material Required.
Phosphorus Is the one of the three
minerals for which we must take
most thought when planning meals
Phosphorus works with calcium to
lupply the salt which make the bones
and teeth strong «nd sturdy.
These two nils-rnls are so Inter
twined that It Is not only necessary
to have a full quota of each, but to
have each In such a proportion that
It balances the other. In the absence
of this the skeleton of the body may
grow normal in size but not In
strength, arid the consequence of this
lack Is bowed logs and other bone
deformities.
Phosphorus la also .a necessary
contribution to every' cell In the
body, but Is especially Important In
the nerve cells. Perhaps this is
what led to the ancient superstition
that phosphorus stimulated the brain
It Is, however, a factor in the utiliza
tion of food and In maintaining the
neutrality of the blood stream. By
weight we need about twice as much
phosphorus* as calcium. Children
need a large supply of both of these
to preserve the mineral content
whlqh may be partly efrawn out Into
the liquid. A small amount may be
lost by the heating of milk during
pasteurization, but the amount Is
negligible If the dail) ration of milk
Is plentiful.
A shortage of either calcium or
phosphorus, a poor balance between
them or the lack of vitamin D. which
has the property of stimulating the
deposit of these minerals In the
bones, may result In rickets, mild or
acute. A mild form of rickets Is not
uncommon among children, while
acute rh-kets attack Undernourished
children, especially those who are no,
exposed to the sun. Children In fara
Hies of the low-income class, who
have come from the tropics, are more
subject to this disease than are other
children In New York.
Sometimes adults suffer from the
results of milk rickets in childhood.
The hones of a foot, for Instance
sometimes break down In later life.
As In the £hse of many other diet
deficiencies, effect of a less than ad-
milk. Add remaining cold milk t»
cornstarch, stir to smooth paste and
add to hot milk, stirring constantly.
Cover and cook over hot water t*
teen to twenty minutes. Beat egg
yolks with sugar and salt, and stl*
Into hot mixture. Cook five minute*
emove from lire and stir In vanilla
and fold In beaten egg whites. Pom
Into one large or atx small molds and
chill Serve with whipped cream.
Danish Bean Soup.
1 cup navy beana
4 cup, water
1 cup calery, chopped
5 tablespoons onions, chopped
V 2 smoked sausages
2 teaspoons salt
4 teaspoon pepper
2 teaspoons sugar
Wash beana and soak orernlgW
with three cupfuls of cold water.
Put on to cook In water In which
they have been soaked. Add celery,
onion and one cupful of water and
cook until beansare done. Putthrough
coarse sieve or potato rices. Cook
sausages in hot water for ten mln>
utes, drain, slice and add to soup.
Add seasonings and cook ten minutes.
ft. Bell Syodicsts.—WNU Service
This Parade WasnH as Funny as It Looked
minerals, of course, because of de- \ equate supply of phosphorus as well
mand upon food to build new struc
ture. A mother during the month
jefore the birth of the child, and
while she Is nursing him, will also
need an extra supply. If this Is not
supplied she may show the effect of
the lack through the breaking down
of her teeth. If, for any reason, she
cannot take plenty of food rich In
these minerals, she may take certain
salts which are more or less effec
tive.
The foods which supply phosphor
us most liberally are milk, cheese,
eggs, vegetables, nuts, some of the
fruits, and whole cereals. All but
the latter are sources of calcium to
greater or less extent' Among
vegetables, navy beans, carrots, len-
ills and sweet potatoes are high.
Among fruits we find peaches, ba
nanas, grapefruit, oranges, pineapple,
prunes and berries at the head of the
'list.
The quality of minerals In foods Is
not affected to any large extent by
cooking. If the proper methods are
used. One of the reasons for cook
ing vegetables In very little water is I
as of calcium and vitamin D do not
always show at the moment. In child
hood the foundations of health are
built 1
Blanc Manga.
2 cups milk
Vfc cup cornstarch
H cup sugar
M teaspoon salt
2 eggs ,
1 teaspoon vanilla
Scald
one-half cupfuls
Week’s Supply of Postum Free
Read the offer made by the Postnm
Company In another part of this pa
per. They will send a full week’s sup
ply of health giving Postum frea ta
anyone who writes for It—Adv.
When Urban Lerroux’s club of Old Bucks and Lame Ducks marched from the Bowery In New York th« people
rf?Q18 nrsi-tflugneiir min tiiirft-yrtrw ptTrit/ija ftiitr sau.
at least $1 a week with which to buy them.
\
They’re Out to Get the Kingfish
A
JOHN BOETTIGER
—
HOW ARE EVER G0M6
TO GET THE MONEY TO
MEET THE LAST TWO
flWMENTS ON OUR IDM?
TELL HER IF SHElL
BAIT ON THAT CUSTOMER
THAT OUST CAME IK,
INSTEAD OF 8AWUN6
you our, nr
HELP
mm
Allan Blackburn (left), executive‘tlirector’of the Museum of Modern Art
in New York, and Philip Johnson, chairman of the museum’s architectural
department, have resigned their posts an prepare for a political Invasion of
Louisiana. Their purpose is to get a line on the doings of Senator Huey Pierce
Long, and to build up a private anti-Long political party. They will call it
simply “the National party” and will use a flying wedge^fnr their emblem.
Joh ger resigned as a W’ash-
ingtor pondent for the Chicago
Tril^u iccept a post with WT1
1Iays. czar, and it is^rugioret
that t lejnent to Mrs. Anna baH v
daugli ’resident arid Mrs. Uoose^
velt, \ \be arin.uinced.
URUGUAY
Pretty Soft for the Police Dog
JACK'S GOT
WORRIED... HE H.
HEADACHES AND
INDIGESTION.. AND
CAN’T SLEEP WElU
MY JIM USED
HAVE THOSE
TROUBLES. BUT
HE HAD COFFEE*
IOerVes /,
HEY-1
DON'T UKE
THE WAN THIS
CONVERSATIONS
GOlNCr/
JIM'S DOCTOR TOLD HIM TD CUT
OUT COFFEE AND SWITCH TO
POSTUM... AND THE CHANGE
worked Wonders in mm/
GOODNESS/ THAT'S AN.
IDEA.. IUSEE THAT HE
STARTS ON POSTUM
TONIGHT/ JACK DOES
DRINK A LOT OF COFFEE
CURSES/ JIM'S
WIFE KNOWS THAT
POSTUM ALWAYS <
DRIVES ME AWAY/
Her SympathlM
In the old days the general pub*
lie was allowed at executlona, nor
were executlona the refined art of
today. There la a atory told about
a French youth who had attempted
the life of a king, back In 1757, and
sentenced 'to be torn apart by
horses. One of the fine ladiea pres
ent had her sensibilities aroused by
the difficulty which the horaee bad
in tearing their victim to pieces. M 01i (
the poor horses.” she said, “bow ■or'
ry I am for them 1”
JqlluB G. Lay, career man in the
diplomatic service, is the new United
States minister to Uruguay. He for
merly held that position in Honduras.
. Ralph Gero of Shrewsbury. Maas., la showd with the bike-sled which be
kuilt and on wiilch be and bis police dog. Pal ride comfortably over the Ice .
on Lake Quttftgamond.
A Ritual
A ritual Is the festivities savage
tribe* perform when they bury their
dead.
LATER
unici\ mu aiir .
MV, BUT JACK HAS
CHANGED. I'D RATHER
I'M COMING OVER | HAVE HIM WATT ON
10 AfW Off THAT I ME NOW THAN ANY
LOANTOOfly, MR.
GARVEY. BUSINESS
HAS BEEN GREAT/
ONE IN TOWN
lU TELL YOU A
SECRET-SINCE
HE SWITCHED TD
POSTUM HE'S
Far UKE A
"ISN'T IT amasing how coffee
I can affect a man like Jack?**
"Why, no... the caffein in
coffee affects lota of grown-ups
: aa it does all children. It can give ’em indigea-
upset their nerves and keep ’em awake.*'
\ • • • * ■
If you suspect that coffee disagrees with you...
try Postum for SO days. Poatudfcontaina no caffein.
It is simply whole wheat and bran, roasted and
slightly sweetened. Easy to make, and coats lesa than
Vj cent a cup. It’s a delicious drink, too...and may
prove of real value in helping your system throw off
the ill effects of caffein. A product of General Poods.
FREE-Latoai
POSTUM... Arar/
OSMUAL
A_ WWl—I-
cxMMt oattie W’leeR' mica
md ms. wttkottt cost or st
wm.u. t**s
City-
FiU in complftr—print
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