Historical Newspapers of South Carolina

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Let's Do Ou To Keep Do Costs Of In: And Medicc Even if you never have to have surgery or a Inna cta\/ in thp hn?;nital thp onprino rncti; nf ,w,,o ,w "'o wwww w* medical care will most likely reach you in one way or another. Almost everyone has to have a prescription filled at one time or another, for example. There are many ways in which an individual can help cut the costs of health care. One of the most important things any one person can do is to try to reach and maintain good health...preventive medicine, in other words. This means making sure that you get exercise-the right kind, eat the foods that will keep you healthy, get the proper amount of rest, and protection against certain diseases. It's important to see that your body gets the exercise it needs-but not too much exercise or exercise that's too tough for your age or current physical condition. it you re jd or over ana wani 10 lane up something like jogging, running, or jumping rope?all these are excellent forms of exercise?the first thing you'd better do is to see your doctor. To take up these strenuous forms of exercise without a doctor's okay can undo what good health you do have. Overdoing exercise of any form can also set you back. People go all out and wind up I It's You SAFE OPERATION IS YOUR RESPONSIBILITY I ^ i Sil r Part >wn High surance il Services with strains, pulled muscles, and other injuries and then, by the time they've recovered, they don't want to even think about exercise. Walking-brisk, steady walking?is one of the best exercises for all ages. Fruits are extremely important in our diets and they can replace much of the snack junk foods that we tend to reach for and it contains many of the vitamins that can make us more disease-resistant. To keep from becoming tired and more susceptible to disease, it's important to get enough rest to make you feel rested. It's hard to that pvprv npr<;nn nppfl? a rprtain amount of sleep. Too much sleep makes some people feel depressed. But you can certainly tell if you're not gettingenough and sleep is not something you can replace later. You have to have rest on a regular basis to keep from getting sick. What's the one health tip that can really help you to stay in top form? The answer varies, but for many?certainly including? two words sum it up: don't smoke. Whatever else you do to try to stay healthy, if you smoke, you're undoing most of the other good work that you do. There's absolutely no reason to smoke and every reason not to. r Responsib G SINCE lift ? LOCK ? TAC* ? TRY 5$ I I J I ' V * I ! ^EZl^ ?* r ^^^^335* EL < M " IDEAS THAT WORK?Junior Sconiers dem< press which was designed and constructed by nel utilizing a variety of equipment already i operated by one employee and allows maint work with greater precision and with greater ilitv To Work CLINTON MILLS' Where applicable, all machinery, equipr locked out, tagged, and tried before repa maintaining them. \A/k/M-i rvi^i/vr rAn^irr r\tr 11 irl rr\ rvnlr trr\ r\r\ yy i ici I 11 lajui i cpa ir sui au|U3iiuciii3 aic lie 1. Inform operator that machine or eq locked out. 2. Stop the machine or equipment and cu 3. Place lockout at the power source. Ei lock on. 4. Test lockout to insure it can't be activa 5. Insuact machine and Derform all schei 6. Notify operator that scheduled work is 7. Only person installing lockout should t Page 7 ^ mm onstrates an adjustable hydraulic the Geneva Maintenance personin the shop. The device is easily enance personnel to do "press" speed. Safely POLICY nent or utilities should be liring, adjusting, altering or cessary it is a good idea to: uipment will be down and it off all power. dch individual puts his own ted. iuled work, complete, emove it.