Historical Newspapers of South Carolina

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Recent IJ Kenremems k U.?, J ended a 43 year working career with Clinton Mills on May 29. Andy, an Assistant Departmental Superintendent, is a brother to Maggie Burden, who retired earlier from Plant No. 2. HW V A\ J.E. Braswell'9 fellow employees pn retired May 5. J.E. was a #2 Cloth Depai company since August 14, 1946. You Can Hel Medical Cos Even if you never have to have surgery or a long stay in the hospital, the soaring costs of medical care will most likely reach you in one way or another. Almost everyone has to have a prescription filled at one time or another, for example. There are many ways in which an individual can help cut the costs of health care were pointed out. One of the most important things any one person can do is to try to reach and maintain good health...preventive medicine, in other words. This means making sure that you get exercise-the right kind, eat the foods that will keep you healthy, get the proper amount of rest, and protection against certain diseases. It's imjxirtant to see that your body gets the exercise it needs-but not too much exercise or exercise that's too tough for your age or current physical condition. If you re 35 or over and want to take up something like jogging, running, or jumping rope-and all these are excellent forms of exereise-the first thing you'd better do is to see your doctor.To take up these strenuous forms of exercise without a doctor's okay can undo what good health you do have. Overdoing exercise of any form can also set you hack. People go all out and wind esented him a retirement j?ift when he rtment Technician. He had been with the p Keep ts Down up with strains, pulled muscles, and other injuries and then, by the time they've recovered, they don't want to even think about exercise. Walking-brisk, steady walking-is one of the best exercises for all ages. Fruits are extrememly important in our diets and they can replace much of the snack junk foods that we tend to reach for and it contains many of the vitamins that can make us more diseaseresistant. To keep from becoming tired and more susceptible to disease, it's important to get enough rest to make you feel rested. It's hard to say that every person needs a certain amount of sleep. Too much sleep makes some people feel depressed. But you can certainly tell if you're not getting enough and sleep is not something you 1 V.... U 4^ U can ifpiaiT lain . 1 uu na>t- tu nave irsi on a regular basis to keep from getting sick. What's the one health tip that can really help you to stay in top form? The answer varies, but for many-certainly incluriing-two words sum it up: don't smoke. Whatever else you do to try to stay healthy, if you smoke, you're undoing most of the other good work that you do. There's absolutely no reason to smoke and every reason not to. * w I ^HL^H David Smith (left) is shown wishing Magg ended a 32 year work career in Plant No. 2. 1948 and was a Spooler Operator. i r ^ I k Wr Moses Fleming (right) was surprised rec a retirement party in his honor. Moses join was a Lydia Building Technician. Clinton West, right, retired April 23, afi Clinton Mills. Clint, a supply clerk, is sh Toby Campbell. HI W Clinton Plants 1 and 2 Engineer Art Smith a retirement gift as he retired I Security Officer. Page 11 Ijm Ml ' ' * vV|^H ;ie Burden a happy retirement as she Maggie joined the company June 17, ently when his fellow employees held ed the company November 5,1949. He ter over 44 years continuous service to own receiving a retirement gift from Lil lll^ifv' . flbT j ?'(" |y v\w^'^H hur Sanders (left) presented William May 9 from the Company as a Plant