Historical Newspapers of South Carolina

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JULY IS. 19S4 YOUR HEALTH "SMART EATING" Most of us would say that anyone who has three good meals a day and an occasional snac! to relieve the pangs of hunger gets plenty to eat, but nutritionists tell us this is not necessarily so. te ~i 1' * li we uoserve our meamme companions closely, we see one person consuming his food with ravenous zest, another approaching his plate with casual indifference. Truly, some people live to eat while others eat to live. One would seem to be getting more than his share of food, the other barely enough to live on. But its quality, not quantity, that counts. The average person doesn't need to bother about a scientific study of food values, but everyone should know what foods keep the body in good repair and running order and furnish sufficient fuel for the day's activities. Besides, eating the right foods gives one a trim figure, a clear complexion, sparkling eyes and lots of pep, qualities which PVPrvnnp nrlmirp? T h o c o things are encouraged by smart eating. The habit of eating three meals a day isn't just a quaint custom handed down bv our ancestors. It is the best way to distribute the daily food intake. Each meal serves a purpose. You are not being fair to yourself when you skip breakfast. After going twelve hours or so without food, you need to stock up with onethird of the day's food supply. A nutritious breakfast is more important than another fifteen minutes in bed. Taking sufficient time to refuel at noon time also affords a brief period of relaxation which puts you in good shape to finish the day's work. The evening meal should be the best of all, not too hardy, but substantial enough to take you through the night. If you work on the Third Shift, you should adapt your eating habits to coincide with your different sleeping hours from those who work during the day. If you have a special diet BfcjLfc^*53FJH J . TTi v I^H : \ \TV FRANKLIN. 15-year-old son of Mr. and Mrs. B. F. Sinclair, has completed his 10th year at Laurens high school and won a $25 bond for winning a race in the school exercises. TJ By CAROLYN INGLETT MYRTLE WEST Clinton-Lydia Nuries ary problem, don't experiment with other people's diets or drugs. A competent doctor can give you the best advice and he should be consulted if you have such a problem. The Stork Club Mr. and Mrs. Douglas Medlock, Jr., Clinton, announce the birth of a son. Thomas Edward, June 13 at Hays hosDital. Mr. and Mrs. Rex Harris. Lydia, announce the birth of a daughter, Martha Ann. Campfire Girls To Buckhorn Approximately 100 Campfire girls and Bluebirds from Clinton and Lydia Mills had an enjoyable stay at Camp Buckhorn on Paris Mountain within the past few days. The Clinton Mills group stayed at camp from July 112-1o with the Lydia group j staying from the 15th to the 17th. Counselors for the Clin- . ton Mills group were Mrs. < Eva Land. Mrs. Janie Free- ! man, Mrs. Zetha Adams, Mrs. Mildred Young, Mrs. Mary Brookshire and Mr. and Mrs. Joe Terry. Mrs. lone Wallace and Campfire and Bluebird leaders from Lydia led the girls from that community. The camp program was a full one with the girls taking part in hiking, cookouts. arts and crafts, Campfire ceremonials, singing, devotionals and many other camping activities. ! ^ " I V 1 A3C WILLIAM Gambrell is < the son of Mr. and Mrs. Fate ! Gambrell. Lydia Mills. He is < stationed at Chanute Air Base. ! Illinois. 1 IE CLOTHMAKER FOUF ? - -r- ~t_ * - * " -1 . t H H % HLSYj^^^^H I ^9 \ **? < -x^ *',-j5^ji^^S9"SS^T^jS GALA TIME?The third of Jul) ind Lydia Mills for hundreds of chi issistants and helpers staged a very ihown, while beiow you see some o 1^1 m&m DEBORAH JEAN is the ninenonths-old granddaughter of the Decil Wootens. Clinton Weaving I Department. I y FRANCES JANET is the daughter of Pvt. and Mrs. George Sosebee and the granddaughter 1 >f Mr. and Mrs. Frank Reynolds, f Second Shift Spinning. Lydia 1 Mills. LTH OF JULY Fa? 1^ i fV M ^ vwmjh irr^lfci?afl t >ul mb v jpl wp - ^ ^ rrrw (since the Foirth came on Sum Idren of employees as the respe successful fun cay. At top som f the young paiticipants at Lyd! TERRY is the son of Mrs. ..ouise Broom. Lydia Spooling )epartment. SANDRA is the daughter of Mrs. Louise Broom, Second Spooling Department, Lydia Mills. 3 ?S DAY \Pii iBf*- J l^g> ??,Tit,^*s3 I ? lay) was a great day at both Clinton ctive community leaders and their e of the onlookers at Clinton are a James W. McGee ^L.1 a i MISS MYRTIS Sue Livingston, above, became the bride of James W. Billy McGee last month.