The gamecock. (Columbia, S.C.) 1908-2006, November 14, 2005, Page 6, Image 6
Provided by uiujuj.maindi5h.allrecipe5.com
What you need:
1 pound ground beef
1/4pound slicedpepperoni sausage ' • •••>*: i 5
1 (14 oimce) cart pizza sauce
2 (12 ounce) packages refrigerated
buttermilk biscuit dough
1/2 onion, sliced and separated into rings
1 (10 ounce) can sliced black olives
1 (4.5 ounce) can sliced mushrooms
1 1/2 cups shredded mozzarella cheese
1 cup shredded cheddar cheese
What to do:
Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius). Grease a 9-by-13-inch
baking dish. Place ground beef in a large, deep skillet. Cook over medium-high heat until
evenly brown. Stir in pepperoni and cook until browned. Drain excess fat. Stir in pizza
sauce. Remove from heat and set aside.
Cut biscuits into quarters, and place in the bottom of baking dish. Spread meat mixture
evenly over the biscuits. Sprinkle top with onion, olives and mushrooms.
Bake uncovered in preheated oven for 20 to 25 minutes. Sprinkle top with mozzarella and
cheddar cheese. Bake an additional five to 10 minutes, until cheese is melted. Let stand 10
minutes before serving.
FIREFOX • COnunUCD FROID 5
problems with taskbar real
estate. Multiple Web sites will
appear as tabs under the Web
site address bar, and can be
interchanged with the simple
click of the mouse.
Another notable feature is
the search bar, which can be
located to the right of the Web
site address bar. By typing in a
search string, the user can gain
immediate access to the Google
search engine. Current versions
of Firefox allow the user to
search through Google, Yahoo,
Amazon, Creative Commons,
Dictionary.com, and eBay.
Along with Firefox, Mozilla
has a companion e-mail
program known as
Thunderbird.
Mozilla touts the program as
“lightweight, fast, extensible
and featuring sophisticated
junk mail filters.”
Organizations and
companies around the world
are also jumping on the Mozilla
bandwagon. Corporations such
as IBM have reported that more
than 10 percent of their
workforce use Firefox as their
browser of choice at work. The
computers in USC’s computer
labs and library computers have
Firefox and Internet Explorer
installed.
Comments on this story? E-mail
gamecockfeatures@gum.sc. edu
PERTUSSIS • COnTIflUED FROm s
overlopk the symptom or don’t
know which type of doctor to
see, Levine said.
Family members infected
with untreated whooping
cough can be blamed for 75
percent of pertussis cases in
infants. The National
Association of School Nurses
launched a campaign in
August encouraging older
children to get pertussis
booster shots.
Last spring, the Food and
Drug Administration
approved two new pertussis
vaccines for teens and adults.
In a study recently published
in the New England Journal of
Medicine, the vaccines were
found to be 92 percent
effective in preventing
pertussis infection.
DaDies witn me aisease are
more likely to make whooping
sounds and turn blue while
coughing. Adults do not
usually experience the
signature “whooping” sound
with their cough, Levine said.
In teenagers and adults, the
cough is persistent, rapid and
deep and can last for months.
In more severe cases, the
coughing can cause shortness
of breath, vomiting and even
hernias and rib fractures. It is
most contagious during the
first few weeks of symptoms.
Many cases are diagnosed
when health officials begin
monitoring family members
and friends of a known
pertussis patient.
“We look at who’s around
that case and see if they’re
having symptoms consistent
with pertussis,” said Dr. Hildy
Meyers, medical director of
epidemiology for the Orange
County Health Care Agency.
WEIGHT GRIFI •CODTinUCD FROITI5
up for a kickboxing class.
But, she said, she took it
too far.
“(I told myself) if I
consume 1,000 calories a day,
I should lose pounds in no
time, but no time was taking
too long,” she said. Soon she
was down to 700 calories a
day, and she started getting
lightheaded at her kickboxing
classes. She was becoming
obsessive about weight loss
and was developing an eating
disorder, she said.
Simon said that students
shouldn’t create their own
diets, and that they should try
to stop obsessing about their
weight or the calories they’re
consuming.
Olson’s friends noticed that
she wasn’t eating and helped
her snap out of it. She said she
finally realized that college
wasn’t about being a certain
size or looking good. It was
about getting an education.
“I decided, you know what,
it’s OK if I don’t wear a size 2
anymore,” she said. “I don’t
need to look like I’m in junior
high.”
Simon and Levitsky offer
these tips for avoiding the
“freshman 15.”
— “Front-load” calories:
Don’t skip meals, especially
breakfast. Eating a slice of
last night’s leftover pizza is
better than not fueling your
body for the day. The idea is
to take in calories before you ^
need them, instead of^|
afterward, when your body is
drained.
— Try walking: Walk to
school if you live off campus.
If you live on campus, make
time for hiking, mountain
biking or the gym — most
schools have good exercise
facilities.
— Find alternatives to
unhealthy food: Get pizza
with less cheese and meat and
more vegetables. Order a
nonfat latte. Ask for less rice
or meat with that teriyaki
meal and more salad. ^
— Drink less alcohol and
more water: A 12-ounce beer
has about as many calories as a
12-ounce soft drink. Carry a
water bottle — it’s trendy, and
being hydrated is part of
being healthy.
— Don’t go hungry: If you
eat small, regular portions,
you shouldn’t be hungry. Keep
a healthy snack nearby.
— Beware late-night
meals: Studying late can
mean your body will want an
extra meal — calories you
probably won’t burn off
unless you add extra exercisejg
the next day. ™
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