The gamecock. (Columbia, S.C.) 1908-2006, January 24, 2003, Page 5, Image 5
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■
—
Put your
kitchen to
use with
these tasty
home recipes
BY COREY GARRIOTT
THE GAMECOCK !|
Now that you’ve been away P
from home for a while, you’ve 1
probably made the inevitable ll
move away from GMP food and \
into your own kitchen, right?
It might be a hall kitchen or
maybe you’re one of the lucky
kids on the Horseshoe or in South
Quad, East Quad or Bates West,
and you have your own.
Or maybe you still have a
meal plan and depend on
^ Carolina Dining Services three
times a day. It’s a fair tradeoff:
mediocre food, but no waiting. 1
That is, unless there’s a line. And
the food isn’t always as good as
mediocre.
It’s time to take charge of your
caloric intake, and The Mix is
here to help.
15 minutes to
a meal full of
Spanish flavor
An Arizonan showed me this fish, pictured
above, which really ought to belong in the
Southern food canon. It will make you think dif
ferently about fish, which is usually foisted upon
us plain. Catfish takes outside spices easily, and
the breading aims to make it as good as crab meat.
Prepare the breading in a plate for easy access.
Mix two handfuls of flour with some Old Bay,
along with smaller amounts of cayenne pepper
and black pepper. Spice to taste, but stop adding
spices when the breading looks slightly rusty. If
you are not a fan of spice, go easy on the pepper.
■.. 11. H | __.
I Crack the egg into a small bowl, and stir to
break the yolk. Dip the catfish fillet or nuggets
into it, making sure to cover the surface in
egg. This will cause the breading to stick to
the fish. Hold the fish over the bowl to drain
the excess egg.
Lay the fish in your breading, and flip it sev
eral times to cover it. You may wish to spoon
some of the breading onto the top of the fish, and
press it into nooks and crannies.
Pour oil into a frying pan until it reaches a
depth of an eighth-inch pan, enough to cover the
bottom of the catfish. Fry at a high temperature,
flipping the fish every minute or so, for about
five minutes. For thick breading, sprinkle some
of the breading on the top after each flip.
Serves two, or one who is hungry. Serve with
milk and Thai potatoes, right.
Southern
side dishes -
SIDE DISH: THAI POTATOES
15 minutes — feeds two
3 large potatoes
2 onions
1 can of chicken broth
Parsley
Vegetable oil (olive is best)
Mongolian fire oil (available at
Wal-Mart; it is optional, but very
good. Despite the name, it’s not
that hot.)
A friend of mine from Thailand
cooked this in conjunction with
the fish once, and they fit together
perfectly. Don’t avoid the fire oil
— it’s what adds the foreign taste.
Peel and slice the potatoes*
lengthwise, placing them into a
frying pan. Peel and slice the
onions lengthwise and place them
in with the pota
toes.
Pour a little veg
able oil on the pota
3 and onions, enough
iver the slices on the
ry the potatoes at
W near high. When the stove is
hot, keep stirring the potatoes
in and out of the small amount of
oil for about three minutes.
Then pour in the can of chick
en broth, and bring the mixture
to a boil. Stir the potatoes until a
great deal of the broth has boiled
away. This takes most of the 15
minutes.
Lastly, add the fire oil and stir
the potatoes only every now and
then. The side dish will be ready
when some of the potatoes at the
bottom turn up browned or black
ened from the heat.
SOUP: FRENCH POTATO
30 minutes — keeps well; will
feed you for days
2-3 potatoes
2 cans of chicken broth
A half-inch of butter
Vegetable oil (olive is best)
Half-and-half cream (not pow
der)
Depending on your taste, you
may add all, some, or none of the
following: Sausage or another
spicy meat like salami, onions,
♦ SOUTHERN, SEE PAGE 6
BY HOLLY DUTTON
THE GAMECOCK
I’m no Iron Chef. In fact, I
Knew little about cooking at all
until I received a lesson on how
to cook one of the popular appe
tizers in Spain: the Spanish
omelet.
This dish is fairly college
friendly. The ingredients are
cheap, and it requires a mi
crowave, stove and frying pan.
Unlike Americans, Spaniards
mcut the omelet into pieces and
** sometimes use toothpicks to serve
it as an appetizer along with beer
and wine at social events. This is
not eaten as a breakfast food in
Spain because the potatoes make
the dish hardier.
It filled me up and tasted simi
lar to a potato casserole. It can be
eaten hot when you first make it,
but it’s also tasty as a midnight
snack when it’s cold.
♦ SPANISH, SEE PAGE 6
Hi
Peel and
slice two pota
toes into
chunks. Slice
one-quarter of
the onion length
wise. (You may
use one-half for a
sweeter taste.)
Place the pota
toes and onions in
a bowl and cover
them with olive oil
until they are wet.
Add a dash of salt.
Cover the bowl
(plastic wrap will do), and place in the mi
crowave for 15 minutes. Stir, and microwave
the bowl for another 15 minutes until the pota
toes are soft. Allow them to cool.
Beat two eggs in a separate bowl and add a
dash of salt. Add the eggs to the potatoes - you do
not want a dry consistency, but not a soupy one
either.
You can add green peppers, if you prefer a
spicy omelet.
Oil a frying pan (both for taste and to.make
sure that the batter will not stick). Heat thestove
■1
to medium and pour the batter
into the pan.
Periodically, check with a
■ spatula to ensure
“***“ the omelet is not
sticking to the
pan. Once the
bottom of the
omelet is a light
golden brown, re
move the pan
from the eye of
the stove.
Now you must
flip the omelet so
the other side
will cook. One technique is to cover the pan with
a plate. Invert the frying pan onto it. Then place
the pan back on the stove and push the flipped
omelet back on the pan.
When the underside is also golden brown,
your omelet is complete. Depending on prefer
ence, the omelet can be crispier or softer, as long
as the egg is cooked. You can remove the pan
from the eye of the stove and flip-slide your
omelet out of the pan onto a plate.
With all the hoopla and heroics
that will go into the Super Bowl
this coming Sunday, it would be
remiss of anyone not to talk about
what really matters in the Super
Bowl: the food.
Each year, many Americans
are plunged back into high school,
trying to have the one party that
everyone will be talking about for
the rest of the year, as they plan
their Super Bowl party.
This year’s game is being
hyped as one of the biggest in re
cent memory, so your party
should be as well. It’s true that
chips and dip, chili, vegetable
trays, and brownies have long
been a standard of Super Bowl
parties. But variety is the spice of
life’s kitchen, and these recipes
will score a touchdown with your
guests this Sunday.
SPICY BARBECUE RIBS (OR
CHICKEN)
2 hours — feeds 4
Rack of ribs (or chicken)'
1/2 cup of lemon cup
1 cup of apple cider vinegar
cup of
mustard
1 teaspoon of brown sug
ar (white sugar can substitute)
3 tablespoons of Worcestershire
sauce
3 tablespoons of soy sauce
1/2 a fresh onion (finely
chopped)
This is an easy favorite for bar
becue sauce. This family recipe is
great for ribs or chicken, perfect
food to kick off your Super Bowl
party. This sauce is mainly used
as a marinade and to add on the
meat while cooking. You can use
it for dipping, however, if you
choose to have chicken wings at
your party.
♦ SUPER BOWL, SEE PAGE 6