Historical Newspapers of South Carolina

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FI Atruuic UiISS ^Descriptions^ Step This class teaches the basi Step moves range from be- I ginner to ad- m tronnorl rturinrv mBH vaii^v/u givmj; wm every participant the opportunity to work at their own level. (B,I,A) I Step Challenge This class is gfljj^^^ for the veteran steppers who crave challenging choreog phy and demand a higl 1 1 ? 1 ' - _ 1 1- - - /T tevei, pnysicai worKOUi. u, Step & Slide This workout combines I vertical movements of the s with the challenge of late movements on the slide. P ticipants who want to work inner and outer thighs v love this class. (I,A) Cardio Combo This class will work out i cardiovascular system with intense high/low aerol workout, then focus on res tance training. Basic step cl reography will also be inc puiaicu nuu uus liuss. (B,I,A) Step & Rock Bottom This class begins with si choreography to get the blc flowing and the body warn; up, then focuses on worki the body from the waist dov Lunges, squats and a series strengthening exercises v be done in this class. (I,A) TNESS Ultimate Abs ir This class is 15 minutes of til ( pure abdominal work. to to Step Attack le ir?c t-? _ . a.i_ _ - i- * - ror inose wno wani to go one 01 l;^a^lilMW^ll^^l^^'^,^ ^"fMI111 ,,|*<tJMI11 ~(rr,t, IIHHHHHHHHwite... *: ra~ step further and learn the lat- w ier est in step moves. This is a w A) challenging, all over cardiovascular and lower body f workout. A the (I,A) in top hi :ral Step & Sculpt isi ,ar" Step your way to cardiovas- cl cular fitness, then enhance ae ^ your workout and burn some fat with resistance training. (I,A) T1 tai Step Combo a 1 m This class combines step and a )1C high/low aerobics all in one ae *s~ class. The format will vary cli 10~ according to the instructor. wi or" (B,I,A) ti( sv Lower Half (B This is 15 minutes of total shaping and toning from the :eP waist down. This class will T1 hit all the trouble spots includ- lei ie(* ing hips, inner and outer of nS thighs, and glutes. Combined be vn- with cardio classes, it is sure A< to help you shape up. pa ,m (B,I,A) ' dc sv Power Interval ev This class combines step train- ab 1 PROG ig with muscle toning in Acr( med intervals. The instrucirs will take you from basic ] i advanced moves and chalnge you to take your workit to the next level. The f< ** (I,A) lines to as determini MR Arms & classes wo Abs cial to thei Back by g g popular de- Beginner . mand, this signed to 15 minute ticipantsw class fo- bics and/or k cuses on the m I upper body Intermed and is chal- designed tc | lenging, yet ticipants w 7 "*?* effective, some exer Combined have tak< ith a step class, this is a great classes, orkout. Advanced Staff Enrichment Aerobics signed to 11USC Staff and Faculty are ticipants \* vited to take part in this ticipating gh/low aerobics class. Reg- and are cu tration is the same for this a regular e ass as for all of the other xobics classes. fjSP'* Water Workout lis workout uses the resis- 3 nee of the water to focus on II otal body workout. This is J |P high intensity, low impact IrJL*, irobics workout. Most j^r1^ asses are done in shallow %BK| ater and do not require par- f fU 3m ;ipants to know how to Deep Water Running lis is a great class to try at ast once! Leave the stress Stud* the streets and sidewalks working ir hind and run in the water, for the Spr qua belts are used to keep need to att rticipants above water. You meeting T1 > not need to Know now to in room l. /im to take this class, how- Center. Y er you should be comfort- applicatio ile in deep water. bring a cor RAM obic Class Levels with you. Campus allowing are guide- Room Su isist participants in havecurre ng which aerobic or have ob uld be most benefi- tion by the r fitn<*ce ? X XAVJ.1V/L9L> IV T VI. qucMiuna tion, pleas (B): Classes deaccommodate par ho are new to aero- Card exercise programs. A vai iate (I): Classes chines are ) accommodate par- outs durii ho are familiar with hours of o rise programs and right bike: in some aerobic treadmills aerobic sti require re (A): Classes de- and may ( accommodate par- minutes at 'ho have been par- cony abo in aerobic classes 307,rowin rrently involved in bikes, re xercise program. stairmaste | - S ***?,. "J v' * < : 'J Wmwl BBHtatottta? mmm are availal is availabli jnts interested in AM until i the Weight Room through F ing, 1998 semester 9:00 PM 5 end an orientation AM - 11:( lursday, January 15 you need i ) a ?u? ni?n r?r? ui uic Diiin rc ating any ou may fill out an please con n at that time or in the offi< npleted application reation. s Recreation Weight pervisors need to nt CPR certification tained the certificaend of January. For or more informae call 777-1827. io Workouts iety of cardio maavailable for workng the PE Center peration. U p s, stairmasters and are available in the i iuiu. i lie ueauiimis servations for use inly be used for 30 a time. On the halve gyms 305 and g machines, upright ;cumbent bikes, rs and stairsteppers IS, -v.lv w "2 )le. All equipment e for use from 7:00 11:00 PM Monday riday, 11:00 AM Saturday and 11:00 )0PM Sunday. If issistance for oper? l : U1 LUC UiaClllllCN, tact a staff member :e of Campus Rec4