Historical Newspapers of South Carolina

Below is the OCR text representation for this newspapers page. It is also available as plain text as well as XML.

FI1 Abs & Arms: This twenty minute toning workout will focus on the abdominals and the arms. This ultimate muscle challenge will help sculpt the upper body and arms. Abs & Lower Half: This dynamic workout will help to strengthen abdominal and lower back muscles as well as effectively sculpt the legs and glutes. CardioLow: High intensity, low impact workout that focuses on fat burning and muscle conditioning. Weights and resistance bands are used in this class. Step: A class easily adaptable to all fitness levels. Beginner to advanced step movements balance aerobic and strength training to work all major muscle groups. Step Attack: This class incorporates more challenging ; choreography for the intermediate to advanced steppers who have a demand for a higher level, physical workout. Step & Slide: This intense 1 workout combines the thrill of 1 vertical movements on the ! step and the challenge of lateral movements on the slide in two separate segments. Step & Sculpt: This work out combines aerobic training 1 on the step and training the 1 muscles with hand held 1 weights. 1 rNESS Slide: This lateral workout will give participants the ba sics in slide choreography. This is a low impact, high intensity, cardiovascular workout. This workout is great for toning and strengthening the innerand outer thighs as well as the glutes. Water Exercise Training/ Water Aerobics: High intensity, low impact aerobics in the water. This is a great workout for all fitness levels./ The water provides extra r sistance making every move more challenging. All movements help to improve cardiovascular fitness and overall strength and flexibility while minimizing musculoskeletal stress. This workout is done in shallow water and participants do not need to know how to swim to take part in the rlacc Staff Enrichment Aerobics: The Staff Enrichment Committee and the Office of Campus Recreation invite all Staff and Faculty who contributed to the Family fund to participate in this aerobics class. There is no charge to those who have contributed to the Family Fund. Each participant must pav $5 for Maymester, Summer I and Summer II as well as sign a waiver for access to scheduled classes. This fee covers attendance to any and all classes hat participants wish to at cnu. iulcgiMci oiiu pay, siup )y the Office of Campus Receation, 202 Blatt PE Center. Make checks payable to USC. ^or further information, call 777-5261. ?PRO< I AF.RftRIf PI.ASS I r PARTICIPATION I ON THE RISE 1 With the opening of the new ^vei state-of-the-art aerobics studio son? in the^Ij^enter, the aerobic a(^e class pafplpation numbers, as C1P^ well fipclass offerings, have been.?the;riseJI^sj^ng, clow classes were offexed^veEv day cises of^e/Week at a variety of sists tim$s, andj getting invoked of ^ w&easy. ihqrati^rtix^ y?m WOr *M?# souncfsysfel in& 1 tem^ytf slidjasj, e.Jfefi#)^5^a'rea as vjp Mm. variety of statiqnb \ I ary olr^wascular equipment; 9^* ArMfflQlmaLnt fnmiltv nr opportunities to fin^a iitnes&J actmt^to fit their specific^? ^S1 n^J ;numl Fhfsinformation about ^re< Maymester or Summer aero- menc bics, see the schedule on page 2. Fall aerobic class informa- * * s tion will be coming out in early August. For specific a^0Vl exercise information or questions stop by the Office of stren< Campus Recreation. ^ a< perc< ertioi 8 (ha ratioi A -mm* minil . I mend 3 3RA1V Conditioning Guidelines | rhe FIT Principle r ry time you plan a per- use; il u/Arlr/Mif \rr\ 11 nkAiil/4 ? u wuimjui, jvu anviuiu been ;re to certain basic prin- Treadr is. All workouts should inthef ide a warm-up, a cool- been ii n, and stretching exer- was pi The warm-up time con- aerobi< of five or more minutes js user *ht activity, which allows feature body to prepare for the the rec kout. The cool-down serious , which follows the work- maj fit allows your heart rate to tures i n to normal. Stretching prograi ^ises can be done during as weli varm-up or cool-down or alized . Slow sustained stretch^ since t s best after your body is j^n fc dy warmed up. rules fc 1. Tret workouts should be 30min led with the FIT prin- jng COc sin mind: may be tands for Frequency, the vanCe. >er of workouts per week. 3 use i to five times are recom- sameti: led. (ex: if PM on ;tands for Intensity, the sjgn Uj ;e or amount of demand more e normal placed on the 4 N0p , causing it to adapt and be macj gthen. For cardiovascu- 5. If yc ;tivities, 60 percent to 85 served 1 ;nt of your maximum the trea rate - or a perceived ex- mainin| 1 of 5 (somewhat hard) to 5 jfyc rd) on a scale of 1 to 10 - utes late ommended. For weight the trea ing, the recommended timp ?lr sity is 50 percent to 85 7 Rese nt of 1 repetition maxi- an(j Mc Equipn 8. Do itands for Time, the du- si0ts fo a of a workout; 20-60 There 2 r -1 res or exercise tnree to nities tc imes a week is recom- gram, i led. great si Jealth Magazine, 9/96 ye -t, [S [READMLLL fitness fanatics have running wild on the nill that was purchased all. The Precor 964 has 11 use non-stop since it ugged in for use in the :s studio. The treadmill friendly and has many ss to help anyone from reational walker to the > runner maintain optiness. Some of its feanclude a weight loss m and heart rate control I as 10 other individu-1 workouts. here is only one tread?r use, there are some >r participants to follow. idmill use is limited to utes per person includ>1 down. srvations for workouts ; made one day in adrs can sign up for the me three times a week, you sign up at 12:30 Monday, you can only ? for that time twice lat week). hone reservations may e for the treadmill. >u are late for your retime, you can only use idmill for the time rel iu are 10 or more mini, another user may use dmill in your reserved >t. rvations for weekends rndays will be kept in lent Issue. not reserve any time r other participants. ire plenty of opportu) begin a workout proind the treadmill is a tart. Stop by soon and itry.