Historical Newspapers of South Carolina

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F WAT] Water exerc form of wor one. By ex< increase the increase yoi your body's your blood on muscles ments, som comfortablj the water. E ditions that arthritis, bac blood press exercising i some of the take advant Reduce muscles. Achievf through wa> Increase burn more < Stay cool ing hard. Experienc effective tr< Water aerol fitness enth extra resists challenging This workoi participants swim to par class a try,; i Campus Rec ' introducing aerobics sch cal workout, calories as r or cycling at The slide aer ing, much lil vascular woi type of aero impact on jo Because slid thing you ca ginners shou bursts of 30 s tivity and w sions. Refer to the < 2 for all sch< class for pai the Beginne up to the St are limited s a first come, ITNESS t 7R AEROBICS FIT WALKING :ise provides an ideal and safe Fitness walking and king out for just about every- have been added tc ;rcising in the water, you can aerobic schedule to blood supply to your muscles, workouts for those ir energy production, increase . these activities, but use of oxygen, and decrease lar basis because ti pressure. By reducing stress or run alone. These ;, bones, tendons, and liga- group atmosphere e people who can't exercise to improve fitness. i on land find that they can in ven people with physical con- WALKING: Wall may limit exercise (such as ity. It can be don :k pain, heart disease, and high and in any kind of ure) can enjoy the benefits of is a good pair of w in water. The following are of the most effecti\ : main reasons for anyone to loss, because it can 1 age of water exercise: for long periods o ??? A WIIU UIC UCWUUHIU1 stress on joints, bones, and ing with special he; tion to many healtl ; speedy, effective toning blood pressure, red ter resistance. ease, and lowered your exercise work load and els, walking has th calories in less time. of any other fitnes I, even when you are exercis- easy, safe and enjo e the ideal combination of fun, RUNNING: Some lining, and comfort. ticipation in runnii ter physically and ?ics is a great workout for all lowed by weight c msiasts. The water provides Those who run ten< ince making every move more foods, sleep better ;. less. Running can almost any weathe ut is done in shallow water and ment in equipment ; do not need to know how to to see results fror ticipate in the class. Give this however, if you kc you'll like it. the rewards of incri ^-lil--llllll-1-llli weight loss. j I The walking and ru jQAWV/ at 3:30 pm Januar not to extend into t gets later into the : IIMVIIAm change to accomm [UUlAln make it to the clas you have question? creation Fitness Programs is | program, call 777Reebok Slides to the spring ! , , ci j ? u 'The miracle tsn' edule. Shde.sagrea.phys,- | mincUlslhalllul , and is said to burn as many ; unning an eight-minute mile j r>r\T a brisk cadence. UA JvLJll obics class offers lateral train- I With the colder ce speed skating, for a cardio- i many* people will kout. The best part about this | natives to running bic workout is its decreased | ing outside. The ints and muscles. perfect place to ge ing is so tough, it is not some- j workout, without1 n do for hours at a time. Be- j ers of clothes. 11 d nfrnvt kn r knrt Tko f/tll SMI/in ft PHI nuaiaiiujr iiiitidptidiu^ diiuu ; mu lunuwiug VVJI seconds with other aerobic ac- i all students, staff ork up to 20-30 minute ses- | basis during the hi Staicmas ierobic class schedule on page j Recumb ;duled Slide classes. The best I Upright rticipants to start out with is | Versa CI r Slide class, and then work ! Rowing ep ana suae classes, anaes uon i gei oeninu 1 o this class will be offered on just because its t , first served basis. Come into the Bla PROGRAM ness IH3353BBB & RUNNING The weight room in the PI fitness running classes dergone many positive cl ?the Fitness Programs beginning of fall semester provide instructor-led organized and some new participants that enjoy bgen purchased to help m< do not train on a regu- friendly to students, facul hey don't like to walk A ?ew mgram > ^ t classes w,U provide a thai would as well as motivation weigh, room bm . s started. Thai pffflaofis . , ,, , . Training. Ms a WeeWc ting ,s the Ideal activ- novice tQ M,|Iedlfl e any time, any place om of Ihe|l weather. All you need alking shoes. It's one Participants interested in I 'e exercises for weight sign up in the Office of Cai ana racuiiy on a uany Durs of operation, iters ent Bikes Bikes imbers Machines n your exercise routine oo cold to go outside. HjflgMMi itt and stay in shape. S be performed regularly, ai>u sei UP a UII1C lur ira11 f time, even by those as well as group training \ ted, overweight or cop- ,f are interested in thi, alth concents. In addi- wou|d |jke additiona| infor i benefits like lowered | ^7 luced risk of heart dis- : blood cholesterol lev- ... e lowest drop-out rate s activity, beacuse it's yable. i major reasons for parlg include feeling betI psychologically fol- f control and relaxation. , % jj i to eat more nutritious f W jm and smoke and drink m. be done at any time, in r and with little invest. It takes a few weeks n a training program, wmm iep at it, you will reap W9UJ^iij^LwmUt eased milage as well as nning classes will meet y through March so as the dark hours. As it semester, the time will HbHMHHHIH (xiate those that cannot ses until after work. If . about this or any other BWBjBM rf the courage to start." winter months ahead, be trying to find alter;, walking and exercis- I ft Blatt PE Center is the H Irft m a great cardiovascular wearing layers and layaipment is available to rs i teenier nas unlanges since the . It has been reequipment has ike it morg user gram andlfelps ers get the most his program can mpus Recreation ling. Individual vill be provided. > program or you mation, call 777 i