Historical Newspapers of South Carolina

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FI1 MONDA 7:00 AM Step ^tt 8:00 AM 11:00 AM 12:15 PM CardioLc Staff 1:15 PM Enrichmei 2:00 PM Step 3:00 PM Fitness Run 3:30 PM .. Step & Sc 4:15 PM Water Aerc 5:30 PM Lower H 5:30 PM * ac Div/t Power Hi 6:45 PM This schedule is tentative an Cardio Low: High Intens workout that focuses on f muscle conditioning. Hand v tubes will also be used in thi Power Hour: Fat burning I combined with the step for i ally get you moving. Step: An intense workout techniques. This is the clas ner. Step Attack: This is a ck mediate to advanced stepptaste for challenging choreoj mand for a higher level - ph Lower Half: This workou lower half of the body...abs, t a fat-burning, challenging w Beginner Slide: This ha will give participants the bas reography. CIUA. TL' oicp auu ^iiuc; iiu& wu bine step and slide choreog and challenging work out. all together. Step Interval: Combining weights, the instructor will 1 through a cardiovascular an out sure to keep you in tip t( Step and Sculpt: This wo nate aerobic training on the s |th^nuscie^vi^ "NESS PI Y TUESDAY WEDNESDAY TH ack Power Hour T TT.1T Lower nan Training with Ti Weights ,w Cardio Low Staff nt Enrichment E Lower Half Step & Slide S ning Fitness Walking Fitness Running Fitn ulpt Step Attack Step Interval St )bics Water Aerobics Water Aerobics Wa [alf Step Step Attack C our Step & Sculpt Lower Half St d may change due to budget, facility conflict, or la ity, Low Impact Water Aerobics: High Intei at burning and pact aerobics in the water. T /eights and exer- workout for afl fitness fanatic is class. provides extra resistance m move more challenging. Thi ii/Low aerobics done in shallow water and yoi a workout to re- to know how to swim to partii Staff Enrichment: The Staf using basic step Committee and the Office of < s for the begin- reation invite all Staff and Faci tributed to the Family Fund thi ticipate. There is no charge iss for the inter- have contributed to the Famil ers who have a charge is $15 for those who 1 ?raphy and a de- tributed. The dates for this ysical workout. * January 6 - April 30, 1997. . e >i Fitnpss Rnnnino: This flass ii lupuses uii uic " ^ ?? er ? highs, glutes for and experienced runners aliki orkout. and run as far as you like, w mile or 4 miles. Try this class If-hour workout pliment to the aerobics class iics in slide cho- yourself fit cardiovasularly. Fitness Walking: This class r out wt com that like to complement their a Taphy for a fun out with walking. The instruc is one puts it will take participants all over t pus and community. Learn so step moves and ni(?ues' the 1x551 wa> to burn ead participants and calories and meet some n id weight work- TYaining with Weights: An j )D shape. mncoln rnnHitinnino ... . is on both endurance and strei irkout will alter- . . , , This class includes a strong a >tcp and training .. .. \ . quence in addition to workin w"el"s' per and lower body. A 1/T URSDAY FRIDAY SATURDAY SU Step & Sculpt Step "inSwith Step Attack Weights F Cardio Low Staff nrichment Step Interval Step tep Attack Step Interval ess Walking ep & Slide ter Aerobics ardio Low ep Interval ck of interest. All classes are on a first come, first se isity, low imhis is a great s. The water taking every is workout is j do have HQHHJBJpBBBM cipate. f Enrichment Campus Rec- NMMtf|BaM illy who con- BlBWpT?wfWr j4ro^AlljPt)wr~^ is year to parto those who y Fund. The B^QJQ3 lave not consemester are is for novice 5. Come out hether it is a Uiiffl out as a com;es and keep H i is for those nHHgffi erobic worktor led class he (JSC cam- jEGBSn me new techthe most fat ew people.. inaerobic, BmlllljjjLljjjZjll^^gM^^^mra^ s. The focus s NDAY p & Slide i & Sculpt rved basis. t /