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a | Graduation Coupoi
Imprinted Gamecock
l doming a Merchandise
SI Fll ?52.0459
| Wednesday, April 17,1996
Undei
College is stre;
the added press
Elise Vaughn, w
Wellness Progra
pressure durin
LISA MOHN Health and Wellness ||
EUSE VAUGHN Health and Wellness ^
It's that time of year again. (|
Despite good intentions, many *
students are starting to feel the pressure
of upcoming exams, final papers, moving HI
home, hunting a summer job and saying Fi
goodbye to friends. q<
Ifs not unusual to feel a bit stressed.
At this point in time, there's not much *
you can do to avoid it; you've already IM
made your bed, so to speak Fortunately,
the sole dictator of your stress level is m
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UVV TTAAVU1AVJI JVU1V/ yiV|/UiW U1 llUI/l
Surprised? It's true. The reason is 81
this: ATTITUDE. Many people don't ^
know our attitude plays an important dc
role in how we experience stress or if we 18
feel stress at all. Two people may perceive nt
the same situation in two completely ^
different ways. The person who looks at it
something as a catastrophe will probably mi
be a lot more stressed than one who seeks
a challenge and focuses on the positive, th
This isn't to say some stress is not ca
valuable this time of year. It's the fear ev
~rxu:i: i iL.i x.
ui laimig a uuss uiai may mouvaie you nr
to study many hours for a passing grade, re
If you get too laid back about the end of wi
the semester, you may let burnout take all
art
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I |TjTjl LA f|1 ij-9 71
r Pre
ssful enough, s
ure of exams?
mo both work
ms, tell you h(
Lg exam time a
's not unusual to feel a bit
tressed. At this point in time,
lere's not much you can do
) avoid it; you've already
lade your bed, so to speak,
ortunately, the sole dictator
i your stress level is not
fiether you're prepared or
Dt.
er and not do what it takes to succeed.
At this point, you've laid the
oundwork for how your semester will
lish up. Try to give it one last push to
i as well as you can, and when an exam
over with, let go of it and go on to the
ixt one. Lamenting about what you
iven't done all semester will not bring
back for you. And it may cause you
are stress.
Here are some tips for wrapping up
e semester. Be as organized as you
n from here on out. Make lists of
erything you need to do for each class,
duding chapters to read, chapters to
view, notes to study and papers to
ite. Log in time on your calendar for
these things. Also schedule time with
i :m?i m
Sale books stai
New books at \
Hundreds of book
Friday, April 19,
Saturday, April 20
Pickens at W
Jt.D Co
-V /i coj
IIHHSI
\ny Sandwi
fruit & coff
^ *
q imipioiri
me Join the Fun as BSU
Celebrates the End of
School with the
JN-TASTIC BSU
PAD\TT\MT ? ? j
v^rvrvL^i vr\L/ ana
.ooks Ahead to a New
School Year!!!!
Baptist Student Union
Thursday, April 18, 7pm
30 Pickens St. 799-3854 Pa
St. Thomas Mo
rTWr Mass Sunday Ham, 6pm; Mi
Sat. 2-3pm o
\-3r^ Newi
Evening I
0 Greene Street Meeting
Rev. Michael F. S
ssure
o who needs
Lisa Mohn and
at Health and
dw to ease the
nd any time.
friends you won't be seeing for a while,
time to pack up your room, close your
checking account and whatever. The
more organized you can be, the more
control you'll feel. If this sounds
overwhelming, you can come by Open
Door for some more stress management
tips.
Also, this is not a time to neglect your
health. Of course, it's a time students
stay up late pumping caffeine and junk
food, skipping meals and exercise routines
and not getting enough rest Your common
sense will tell you, though, the healthier
you can keep your mind and body, the
better you'll feel and the better you should
be able to do on your exams. Even if you
ieei pressea ror nme ana can t get in your
regular workout, try to take a 20 minute
walk, maybe with a friend, so youll get
that social support in, too. Your brain
will appreciate the time off, and your
body and spirit will be renewed by the
fresh air and stress relief.
And remember, your attitude is still
more important than just about anything,
so don't be too hard on yourself if your
usual health routine goes down the drain
for a week. You'll recover.
Good luck on your exams. Have a
happy, healthy and low stress summer.
"ting at $1.00
regular price
s to choose from!
9 a.m. - 6 p.m.
, 10 a.m. - 4 p.m.
haley Street
urtyard
ifeehouse
wmmmnm
n
ch, pasta,
ee or tea
is Corner
,{ -s
palm
iptlp campus
ministry
Worship & Dinner Sunday, 5:30pm
Body & Soul Dinner/Program:
A "final" Celebration
Wednesday, March 27,5:30pm
rtnership Among Lutherans & Methodists
728 Pickens St 799-7363
re Catholic Center
m-Thurs. 12:15pm; Sat. Vigil 5pm
ifesslon
r by appointment
nan Club
*rayer 6:45pm
s: Tues. 7pm
AcCafTerty, Chaplain