The gamecock. (Columbia, S.C.) 1908-2006, January 17, 1996, Page 5, Image 5
6 03
1 large clove garlic, minced
When the onions are almost transparent, add the to
the tofu starts to brown. Then stir in one 10 3/4 oz. ca
1/2C water, 1/2C non-dairy sour cream.
Serve hot over noodles or rice.
Per 1-cup serving; 264 calories, 12 g fat, 12 g protein,
> VEGETARIAN GUMBO
In a large saucepan, cook until just tender (about 151
4 vegetable bouillon cubes, dissolved in
1C hot water
11/2 C coarsely cut celery
1/4 tsp. paprika
1 C coarsely cut onion
1T sugar
1/4 C chopped parsley
4 Day leaves
1/2 tsp. salt
1/4 tsp. black pepper
Add a 16-oz. can of mashed tomatoes and boil for fr
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(jf^S Chapl
Con
St.Thomas More C
Mass Sunday 11m, 6pm; hi
Confessii
Sat2-3pmort
EveringPrayer
Meetings: Tue
Rev. Moichael F. McCa
Canterbury
The Episcopal Church on Campu
1702 Greene St in the Presbyterian Student Center
Episcopal Fellowship & Supper
Wednesdays at 5:30 pm
The Episcopal Church Wei
Rev. Rich Biega, Chaplain 1\
PALM CAMPUS
Yartnership Among Lulht
A home away from ho
A community where y
Sunday Worship followed by supp
Body & Soul - Wednesday 5
Dinner, Devotion & Bible 1
ill m u in
PALM CENTER 728 Pickens St
Baptist Student Union
Heart to Hear!
Thursday, January 18,1996
Speaker: April Lowry
"Being HappyBeing Single"
700 Pickens St. 799-3854
The Gamecock
Let's Get C
'rovided by Health and ^
GETARIAN STROGANOFF cornstarch, dissolved in a little water
2 C cooked okra. Add 1T file powdei
ve ready 1 lb. frozen tofu, boiling point and serve with rice,
wed, squeezed out and torn
)ite-sized pieces SOY BURGERS
ite together: 2 T oil
olive oil 2 T chopped green onions
irge onion, chopped 1 c cooked soy pulp, or coarsely chop
s. mushrooms, sliced 1C cooked brown rice
V2 C grated cheese
1C toasted sesame and/or sunflower
fit T"vi AAAO Ofll* P----- - ?
j UA1W1 1/3 (J whole wheat flour
n cream of mushroom soup, 2 eggs, beaten
2 tsp. soy sauce
172 tsp. basil
, . .11. Saute onions in oil and mix into rem
g car y ates cook on a griddle or in a skillet. You c
20 minutes. To keep them from stic
sesame seeds.
mnutes): VEGETABLE-SOYBEAN LOAF
1C raw carrots, grated
1C soybeans, cooked
1C raw beets, grated
1 onion, grated.
1 green pepper, minced
3 T soy flour
1/2 C wheat germ
1/3 C tomato juice
2 eggs
3 T nutritional yeast (optional)
re minutes. Stir in 2 1/2 T ^ ^SP- oregano
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COltlCS YOU Winner "Best Colleg
99-5059
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Figri up toe
A P=n
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ar I this Friday
Sponsored by the Office of Student Organizations
17, 1996
Health and Wellness Progr;
Student Health Center pre
tarian delights that are not
ing like other healthy food
to prepare, they taste great,
IS option to everyday meat dif
m
^ Blend all ingredients. If too dry, add more tomat<
wheat germ. Turn into loaf pan sprayed with non-f
degrees for about 1 hour. _
VEGETABLE DUMPLINGS
j Wednesday, January
ookin'
Wellness Progran
. Stir over medium heat until thickened, i
" and stir in immediately. Heat again jus
ped soybeans
seeds, ground
laining ingredients. Shape into patties i
an also bake patties in a 350-degree oven
king, sprinkle griddle or baking dish w
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m deadline is [T~T
(January 19). [_
Department of Student Life Division of Student Affairs
2 172-3 oz. whole-wheat bread
1 small onion
1 small carrot - \
3 T whole-wheat flour
1/4 tsp. baking powder . .
pinch of grated nutmeg
2/3 C soymilk
1172 T vegan margarine
172 C mushrooms
2 T soy flour
^ Sea salt & black pepper, to taste
tor i_2 T yeast flakes or powder
ith
Dice the bread. Put the diced bread into a bowl an
bread bits over a few times and then leave to soak.
Chop the onion finely, and saute it for 1-2 minutes
the margarine. Chop the carrot and mushrooms fini
Saute for another minute or two. Lower heat, cover
to cook in their own juices for 5-10 minutes.
Knead the milky bread well. Add both flours, baking p
Mix well. Stir in the vegetables. Let mixture cool br
Bring a large saucepan of water to a boil. Put tablesp
the water one at a time until all are in. Boil gently, i
Melt the remaining 172 T margarine. Drain the dum]
Transfer them to a bowl or plate, pom the melted mar
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QUARTERLY
Spring Ed
Garnet & Black Qu<
student
The Editor position requires that applii
senior standing, have a minimum GP1
or minimum GPR required to remain i
in the major college (whichever is gr<
have worked for Garnet & Black Quai
one year (or equivalent experience). I
judged on their submitted samples of v.
their application form, two letters of i
formal interview before the Boart
Publications and Communic
I
Student Medi
Applications can be picked up in Russell H
L?B_H
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ALTERNATIVE to DORI
*3 Bed
??*
(803) 794-2948 'P?01?
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5
ams in Thomson
sent these vege:
bland and bors.
They are easy
and they are an
shes.
) juice; if too moist, add more
at cooking spray. Bake at 350
d pour the milk over it. Turn
in a small saucepan in 1T of
ely, and add them to the pan.
pan and leave the vegetables
owder, seasoning and nutmeg,
iefly.
oons of the dumpling mix into
incovered, for 15-20 minutes.
plings carefully in a colander,
garine over them and sprinkle
EES
litor
irterly
le
zants be junior or
* of 2.50 overall
in good standing
iater), and must
rterly for at least
Applications are
'ork responses on
eference, and a
1 of Student
ations.
a
ouse Room 331.
SM. 1/17/96
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