Historical Newspapers of South Carolina

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-s * 4 f6 L 9^ ^E^HaJ||iTr rA#li^KgBllb COME JOIN ONE OF OUR T Classifieds Work! ""IBiaifltoi 9^1 12222203 one department has it... ? THREE QB QUARTERLY NATIONALLY-RECOGNIZED TSatffeock MEDIA GROUPS Some may call it a iSD We simply refer to it as... * 0 Student Media The University of South Carolina j *?K |HREE GREAT MEDIA 6B0IIPS! * PER PERSON DEPENDING ON DESTINATION i-8QQ-St/> TOLL TREE INFORMATION OR SURF OVER TO OUR http://www.sui GBQ... Winner of the 1995 "Best Ct ET( 3VEG ERIN REED Staff Writer For some of you, meat is a wonderful thin tasty, it provides protein, and the thought of going into Chick-Fil-A again is quite dreadful. For others, the thought of eating parts o: onimola z^iomiofo irnn Atvtt oflnrvir?f r%4- nnfinrr n niiiinaij uioguoio juu. mij atuciiipt at catuig a or chicken sandwich ends in failure because unavoidable picture in your mind of grazing com slaughterhouses. If you aren't a vegetarian but are interes becoming one, you don't have to make the imm transformation into the hard-core, no-meat-what vegetarian. There are several types of vegetarians. A vegetarian normally does not eat red meat, bi fish or sometimes chicken. A lacto vegetarian e meat but does eat daiiy products. A lacto-ovo veg* eats dairy products and eggs. And a vegan e animal products whatsoever. Stephanie Greiveldinger, a marine science fres became a lacto vegetarian two years ago for a rights and environmental reasons. She doesn't eat any meat, but does eat daiiy pn gOG Call 77, XE > Li m 11 k" I / BREAK DATES / LENGTH OF STAY. d/*ii a cc I) & RESERVATIONS WEB SITE AT: ichase.com lllegiate Magazine"Award GIE-M "Meat doesn't appeal to me anymore," she says. Purvi Trivedi, a biology freshman, never had g. It's make any change because she was raised as a vegetari never Trivedi is of the Hindu religion, which "says y shouldn't kill something else to get food" when th< f dead are other alternatives. i steak However, she says it is a matter of choice, so soi of the Hindus do eat meat. At school, she eats whatever s vs and 0311 Ibid that doesn't contain meat, such as veggie su pizzas and grilled cheese sandwiches, ted in Trivedi says even though she is a vegetarian becai ediate ?f animal rights, she never really thought that mu soever about it until she came to America. She had just alw? known that she didn't eat meat, semi- Teresa Everhart, a registered dietitian who wor it eats with USC, has been a lacto vegetarian for the p? atsno Year- "It's not unhealthy at all," she says, itarian In fact, Everhart says research has shown that ats no countries where the religion suggests you don't meat, there are "a lot less incidents of disease than hman, America" where the majority of the population eats nimfll much meat. Even though vegetarianism is more healthy th xhicts. unhealthy, there can be problems if you don't get t right amount of protein in your diet from other sourc o rao wu 7<S? 7-1184 to place your ail or to find out m Took the wr ~ ...... i y^rou said right^^B V vou clod! J, |j''?*$$$?}/ '' ^ igM H t^HHBw.i.'.\ * :^9H| HI j^^LZT ^ m jB ^^ fflli ' " : 9BHK I You knew you should've taken a 1 directions said right. Now you're lost: into a complete bust. Then you remember you can use yc card when you're off campus. Besides < other calling cards, it also offers the i Dial *10 and you're automatically co matter how far you roam. Next time you need to use the ph< daffy. Use your USCard. Call: USC Computer Services Ce or MCI Campus Connectioi UNIVERSITY OF SOUTH QXROLINA Computer Services Center 1 st Floor, 1244 Blossom Street Columbia, SC 29208 (803) 777-1800 Wednesday, January 17,1996 UGHT Dr. Michael Reed, director of USC's University to Primary Care, says "you have to make sure you get a 311 wide variety of essential proteins." ;re He says pregnant women, whose stress increases during pregnancy, need extra protein because stress me can contribute to heart disease and hardening of the arteries. ^)S' "Overall, vegetarian diets are good for people whose ^ family history makes one prone to heart disease or ch related problems," Reed says, because a vegetarian lys diet is low in fat and high in fiber. According to Everhart, vegans need careful planning ^ in their diets, such as using a vitamin B-12 supplement, which is found naturally only in animal products, in Lacto-ovos should consume low-fat or non-fat daiiy :at products such as skim milk and yogurt. She says beans m are an especially good protein source. so "If a vegetarian does not get B-12, there could be ^ a deficiency because of that," Everhart says, but he ultimately, "there's more on the plus side than on the es. minus side. I ?gDs ihzq ore Information. tSaiffootk ong exit? ? i "TrnT~? < ft I ^^B Mpf m h^hb jj^^B^^^Bpiii <J^^O, I - ?K < la in hB^ ' Jp 1 BMBBHIflMIP^ i11 i?i i '"' '.$$' ?? I ?? eft in Albuquerque, but the , and the road trip's turning ur USC I.D. card as a calling offering all the advantages of unique Dial Home feature, nnected to your home. No 3ne from the road, don't get nter at 777-1800 n at 1-800-700-1156 Get Connected! tA Mi. A.